Inner Minds

Inner Minds Only I can change my life. No one can do it for me. - Carol Burnett Inner Minds is a Counselling/Coaching/Mediation Therapy Practice

24/07/2025

It’s a simple question — but it puts you back in the driver’s seat.

We often wait for the day to "go well" or for others to behave a certain way. But what if you chose the mood, the focus, the small joy, or the boundary that could make today feel better?

A good day doesn’t just happen — it’s shaped by the choices we make.

So, what’s one thing you can do today to make it a little lighter, calmer, or more meaningful?

21/07/2025

Helping families navigate conflict with compassion and expertise. Offering Mediation, Parenting Plans, Parenting Coordination, and Voice of the Child services face to face and online nationwide.
Let's work together to find solutions that work for everyone.

05/07/2025

𝗧𝗼𝗱𝗮𝘆'𝘀 𝗥𝗘𝗔𝗟𝗶𝘁𝘆 𝗖𝗵𝗲𝗰𝗸:
What story am I telling myself about this situation, and is it helping me move forward?
We are master storytellers - especially when it comes to our own lives. But here's the thing: not all stories serve us.
That narrative running through your head right now? The one about why things happened, what it means about you, or where you're headed?
Pause. Question it.

Is this story empowering you or paralysing you?
Does it open possibilities or close doors?
Are you the hero of your story or the victim?

We are the editor of our own narrative. We can choose stories that move us forward instead of keeping us stuck.
Your story matters. Make sure it's one worth living.

Ready to rewrite the stories that aren't serving you? Let's explore what's possible when you take back the pen.
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲 to start your journey with Choice Coaching.

30/06/2025

"Imagine reading a book with no way to turn back the pages…
How carefully would you read it?"

Your life is the same. Every choice, every reaction, every chapter — written in real-time.

That’s where your Behavioural Blueprint comes in.
It helps you understand the why behind your patterns, the needs driving your choices, and the power you have to write and turn the page with intention.

Ready to stop repeating chapters and start living by design, not default?
Let’s work together. Connect with me to begin exploring your Behavioural Blueprint.

17/06/2025

"All we can give another person is information." – Dr. William Glasser
In mediation, we don’t control, convince, or coerce.
We share information.
We listen.
We create space for better choices.
That’s how real change begins.

10/06/2025

Peaceful co-parenting starts with one choice:
to do what’s best for your child — not your anger.

— Mediation Cape Town | Where Clarity Meets Choice

03/06/2025

Co-Parenting Is Not About Being Friends — It’s About Showing Up 100% for the Child Co-parenting often gets confused with “parenting together” or “getting along.” Many people…

15/05/2025

! 𝗡𝗘𝗪 𝗕𝗟𝗢𝗚 𝗣𝗢𝗦𝗧 !
What is Choice all about anyway?
Discover how conscious choice—through the Behavioural Blueprint—can help you reset your reactions, reduce emotional drama, and make decisions that align with who you truly are.
If you’ve ever felt stuck, triggered, or unsure what to do next —
𝗥𝗘𝗤𝗨𝗘𝗦𝗧 𝘁𝗵𝗲 𝗙𝗿𝗲𝗲 𝗖𝗛𝗢𝗜𝗖𝗘 & 𝗧𝗵𝗲 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿𝗮𝗹 𝗕𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁 𝗛𝗮𝗻𝗱𝗼𝘂𝘁.
https://nadiathonnard.com/index.php/2025/05/15/what-is-choice-all-about-anyway/

12/05/2025

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸 𝗶𝗻 𝗼𝗹𝗱 𝗽𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀?
There’s a better way — one that builds connection, confidence, and cooperation.

Download our "9 Things to Avoid in REALity Parenting" handout — with gentle alternatives based on Reality, Responsibility & Choice.
𝗖𝗼𝗺𝗺𝗲𝗻𝘁 "𝗥𝗘𝗔𝗟𝗶𝘁𝘆 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴" 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝘀𝗲𝗻𝗱 𝗶𝘁 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆!

05/05/2025

"WHAT AM I TRYING TO ACHIEVE IN COURT THAT CANNOT BE DONE IN MEDIATION?"

Divorce isn't just a legal matter — it's emotional, financial, and personal.
That’s why Mediation Cape Town offers a mindful, confidential, and voluntary process to help you resolve conflict before it escalates into a legal fight.

When people feel heard, they make better decisions.

- Mediation creates space for solutions — without the courtroom tension.

- Let’s talk solutions, not sides.

- Book your Mediation consultation today.
🔗 www.mediationcapetown.co.za

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