Roots Chiropractic

Roots Chiropractic If you’re looking to get out of pain, improve your posture, or enhance your health and wellness, we're here for you!

Delgado Chiropractic's mission is to enrich the lives of as many families as possible through quality chiropractic care and provide the tools and inspiration needed to attain optimal health, happiness and well being. Our highly skilled Chiropractors, Massage Therapists and Life Coaches specialize in assessing and correcting the cause of your health concerns using the latest techniques and technologies.

Did you know that you breathe with more than just your 🫁 lungs?In fact proper breathing has a lot more to do with how th...
28/10/2025

Did you know that you breathe with more than just your 🫁 lungs?

In fact proper breathing has a lot more to do with how the “canister” is functioning that sits just below your lungs. The “canister” is made up of the diaphragm, pelvic floor muscles, abdominal muscles and the back.

When we take a breath in the diaphragm and the pelvic floor should move downward in unison like a hammock. And the abdominal muscles should gently expand outward.

The nerves for the diaphragm come from the neck (C3-C5) and the some of the intercostal nerves. The nerves for the pelvic floor come from the lower back.

Are you starting to see how interconnected our bodies are ? 🤩

If the nerves of the neck and lower back aren’t happy, do you think breathing will be as effective as it should be? Let us know your thoughts in the comments below 👇🏼

📞 +27 21200 6295
🌐 www.rootschiropractic.co.za

It depends on the health and resilience that you have in your body and in your Nervous System. This determines whether t...
24/10/2025

It depends on the health and resilience that you have in your body and in your Nervous System. This determines whether the trauma will damage you or whether it will merely leave an imprint on you.

Chiropractic is an important puzzle piece in optimizing the health and resilience of the Nervous System 🧠

📞 +27 21200 6295
🌐 www.rootschiropractic.co.za

Chiropractic benefits people with numbness and tingling by addressing the underlying cause of nerve compression. By real...
21/10/2025

Chiropractic benefits people with numbness and tingling by addressing the underlying cause of nerve compression. By realigning the spine and restoring proper nerve function, chiropractic spinal adjustments can take stress off the nerve, alleviate the symptoms felt, and improve overall health and wellness.

📞 +27 21200 6295
🌐 www.rootschiropractic.co.za

At Roots Chiropractic we are passionate about serving families and growing healthy kids from the ground up. We are commi...
17/10/2025

At Roots Chiropractic we are passionate about serving families and growing healthy kids from the ground up. We are committed to getting to the ROOT cause of dis-ease instead of settling for mere symptom cover up and band-aid care.

Move. Look. Feel. Function. Better.

📞 +27 21200 6295
🌐 www.rootschiropractic.co.za

Chiropractic benefits people by using adjustments to take stress off nerves, correct bad posture habits, and enhance the...
16/10/2025

Chiropractic benefits people by using adjustments to take stress off nerves, correct bad posture habits, and enhance the communication between your brain and body. As a result, Chiropractic enables people to live their lives and be healthier on their own terms, without being imprisoned by pain or dependent on drugs or surgeries.

Our Vision is to Deliver freedom from pain and optimize healthy lifestyles in families for generations around the Atlantic Seaboard and greater Cape Town"

📞 +27 21200 6295
🌐 www.rootschiropractic.co.za
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Did you know that your GUT is known as your SECOND BRAIN?! 🤯 🧠That’s because the good bacteria in your gut (known as you...
13/10/2025

Did you know that your GUT is known as your SECOND BRAIN?! 🤯 🧠

That’s because the good bacteria in your gut (known as your gut flora/ microbiome) affects so many things like your body’s ability to fight dis-ease, your serotonin levels, your literal mood, your memory, anxiety and depression, your ability to learn, your vitamin K levels and your overall health!

When a baby is in the womb they don’t have much bacteria in their gut (some scientists hypothesize that their gut it totally sterile). Baby’s who are born via va**nal delivery get their first seeding (dose) of good bacteria from their Mother’s va**na as they pass through the birth canal. They get their second seeding as their face touches the Mamas perineum (and an extra good dose if the Mama poops during labour 💩😉 — I’m not kidding). Breastfed babies also are exposed to bacteria from their Mama’s ni**le every time they feed.

If you think your baby may have had more of a sterile start to life then you want to make sure that you are supplementing with good quality probiotics. (C-section babies for sure as they would have missed out on the first 2 seedings).

We live in a world that thinks sterile means healthy. It doesn’t. 🤦🏻‍♀️

“In fact, single-celled organisms—mostly bacteria—outnumber our own cells 10 to one, and most of them make their home in the gut. The gut, in turn, has evolved a stunningly complex neural network capable of leveraging this bacterial ecosystem for the sake of both physical and psychological well-being.” - The American Psychological Association

Evolved? Hmm I’d say it’s more of an intelligent design by our Creator but we get what they are saying 😉

📞 +27 21200 6295
🌐 www.rootschiropractic.co.za

WHY CHECK BABIES?We get asked this question ALL. THE. TIME. And we love 😍 explaining why- getting babies checked by a Ch...
08/10/2025

WHY CHECK BABIES?

We get asked this question ALL. THE. TIME. And we love 😍 explaining why- getting babies checked by a Chiropractor is a huge win:

👶🏼 The Birth process can be quite the event for their little bodies.

👶🏼 Forceps, Vacuum-extraction and pulling and twisting can add significant tension on top of the already big event of birth.

👶🏼 As newborns they are adapting to being in gravity after months of being in suspension.

👶🏼 Even completely normal and natural births may cause misalignments of the spine as baby is being born.

👶🏼 During a newborn check up the Chiropractor is able to check the baby’s nervous system and spine for any misalignments or compensation patterns.

👶🏼 Misalignments and compensation patterns may add pressure to nerves and affect how the baby’s brain and body communicate.

👶🏼 If any misalignments are present then the Chiropractor can help correct that misalignment before it becomes an engrained pattern in the baby’s nervous system and body.

👶🏼 Thus setting the baby up to start life off with a spine and nervous system that is functioning optimally ❤️

📞 +27 21200 6295
🌐 www.rootschiropractic.co.za

We had such a fun dinner out at with our team this week ❤️ Celebrating so many beautiful things: 🫶🏼 .ctat and Warren g...
02/10/2025

We had such a fun dinner out at with our team this week ❤️ Celebrating so many beautiful things:

🫶🏼 .ctat and Warren got married in September! (09-09-2025… more pics to follow) 🥳

🫶🏼 wrapped up her chapter at Roots and is pursuing her passion in a more full time capacity as a Health Coach and .v Live Blood Analyst. We miss her already and we are so grateful for the season that she was at Roots for. We’re also so excited to see her grow in her passion! 🤩
🫶🏼 Christine joined our team 💃🏻 And it’s been an epic first month getting to know her and having her on board 😁

🫶🏼 it’s .ctat ‘s 3 year anniversary as Roots team member this week

🫶🏼 ‘s spider bitten hand is healing up so well and he returned to adjusting this week

So much to be grateful for ❤️💃🏻

We love serving Cape Town and we get to do it with the coolest team 😎

Why do you care about your health? Who are you embarking on this health journey for?👧🏽 Is it so that you can play with y...
02/10/2025

Why do you care about your health? Who are you embarking on this health journey for?

👧🏽 Is it so that you can play with your grandchildren pain-free?

🤰🏻 Are you wanting your body to be in the best possibly state of health to grow your baby?

👨🏼 Is it to be vibrant and energized and to bring the best version of yourself to your marriage ?

👩🏻 Is it because you are just done feeling trapped in your body and settling for less?

📚 Is it because you want to invest in your health so that you can grow your career ?

❤️ Is it so that you can love yourself and your body better?

⏰ Is it because you know that health investments now will pay off in the future ?

😠 Is it because you are done with letting your pain make you grumpy towards your kids every single day?

We all have a deeper why ❤️❤️❤️ What’s yours ?

📞 +27 21200 6295
🌐 www.rootschiropractic.co.za

Chiropractic care benefits people by ensuring the brain and body have optimal communication through a stress-free, healt...
29/09/2025

Chiropractic care benefits people by ensuring the brain and body have optimal communication through a stress-free, healthy nervous system making you feel better, function better, and look better too!

📞 +27 21200 6295
🌐 www.rootschiropractic.co.za

We’re not here to merely bandaid your symptoms ❌Move. Look. Feel. Function. Better.📞 +27 21200 6295🌐 www.rootschiropract...
22/09/2025

We’re not here to merely bandaid your symptoms ❌

Move. Look. Feel. Function. Better.

📞 +27 21200 6295
🌐 www.rootschiropractic.co.za

Chiropractic care goes beyond pain relief. Your spine protects your nervous system - the control centre of your body. Wh...
19/09/2025

Chiropractic care goes beyond pain relief. Your spine protects your nervous system - the control centre of your body. When subluxations are corrected, proper alignment is restored and interference is removed from the nervous system 🧠

📞 +27 21200 6295
🌐 www.rootschiropractic.co.za

Address

Suite 702 The Regent Building 19-33 Regent Road Sea Point
Cape Town
8005

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 16:00
Wednesday 08:30 - 16:00
Thursday 08:30 - 17:00
Friday 08:30 - 15:00

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