Mariana van Vuuren Physiotherapy & Pilates Centre

Mariana van Vuuren Physiotherapy & Pilates Centre Our practice combines expert Physiotherapy and transformative Pilates to help you achieve optimal health and vitality.

Join us on a journey to better movement, reduced pain, and a happier, healthier you. Proactive and preventative wellness, with a functional and logical approach. We un-complicate people's physical and overall wellbeing and provide them with the skills to travel lighter; without unnecessary and inhibiting burdens

Long hours at your desk? Start the year right with a posture and mobility check.Physiotherapy can help prevent stiffness...
15/01/2026

Long hours at your desk? Start the year right with a posture and mobility check.
Physiotherapy can help prevent stiffness and fatigue. ✨

Book your appointment today:
• 34+ years of experience
• Ridgeworth, Bellville
• 083 270 9620

Start your year feeling lighter. 💫Physiotherapy helps relieve tension, improve posture, and restore easy movement.Book y...
13/01/2026

Start your year feeling lighter. 💫

Physiotherapy helps relieve tension, improve posture, and restore easy movement.
Book your appointment today: 083 270 9620

A new year brings a fresh rhythm to our Pilates classes ✨We’re excited to continue supporting your strength, alignment, ...
08/01/2026

A new year brings a fresh rhythm to our Pilates classes ✨
We’re excited to continue supporting your strength, alignment, and wellbeing in 2026.

Pilates Schedule – 2026:
🕘 Mondays, Thursdays & Fridays
🕘 NEW: Saturday class at 8:15am
🕘 R140 per class | Ridgeworth, Bellville

If you’d like to join our small, supportive classes, we’d love to have you.
T: 083 270 9620
M: m@physiopilates.co.za
W: https://linktr.ee/mvvphysiopilates

💬 Send us a message to book or ask a question

Hello 2026 — we’re ready to move again!Join us for a fresh start, classes resume from Monday, 5 Jan.🕘 Mondays, Thursdays...
04/01/2026

Hello 2026 — we’re ready to move again!

Join us for a fresh start, classes resume from Monday, 5 Jan.
🕘 Mondays, Thursdays, Fridays & now Saturdays at 8:15!

Send us a message to book or ask a question.
💬 083 270 9620 | m@physiopilates.co.za

As 2025 comes to a close, we’d like to thank every client who’s moved, healed, and grown with us this year. 💛May your fe...
19/12/2025

As 2025 comes to a close, we’d like to thank every client who’s moved, healed, and grown with us this year. 💛

May your festive season be filled with peace, wellness, and joy!
MVV Physio and Pilates will open again on the 5th of January 2026.

See you in 2026! 🎉

Neck stiffness or back pain? Let’s sort it out before your break. Physiotherapy helps you release tension and enjoy the ...
15/12/2025

Neck stiffness or back pain?
Let’s sort it out before your break. Physiotherapy helps you release tension and enjoy the festive season pain-free. 💫

- Ridgeworth, Bellville
- WhatsApp 083 270 9620 to book your session.

Finish the year strong. ✨December can be busy, but your body still needs movement. Take an hour for yourself: stretch, s...
11/12/2025

Finish the year strong. ✨

December can be busy, but your body still needs movement. Take an hour for yourself: stretch, strengthen, and breathe.

You’ll thank yourself later. 💫
Ridgeworth, Bellville
083 270 9620 | ✉️ m@physiopilates.co.za
https://linktr.ee/mvvphysiopilates

Small ball, big impact 💫This simple Pilates prop helps activate deeper muscles, improve stability, and bring focus to yo...
04/12/2025

Small ball, big impact 💫
This simple Pilates prop helps activate deeper muscles, improve stability, and bring focus to your movement. A reminder that even the smallest effort can create meaningful change, in class and in life. 🌿

Join us for mindful movement!

Join us for this week’s classes:
🕘 Mondays – 8:30 | 18:30
🕘 Thursdays – 8:30 | 9:45 | 16:00 | 18:30
🕘 Fridays - 8:00 – 9:00

Don’t wait for January resolutions; start feeling better now.Join a class, stretch, breathe, and recharge your body this...
01/12/2025

Don’t wait for January resolutions; start feeling better now.

Join a class, stretch, breathe, and recharge your body this December.

Suitable for all ages & levels 🕘
Classes: Mon, Thurs & Fri

083 270 9620 | m@physiopilates.co.za
💬 Send us a message to book or ask a question

Don’t take your pain on holidayIf you’ve been ignoring that stiff neck or aching back, now’s the time to treat it. Our p...
28/11/2025

Don’t take your pain on holiday

If you’ve been ignoring that stiff neck or aching back, now’s the time to treat it. Our physiotherapy sessions help you release tension and realign your body before the festive season begins. 🌿

Ridgeworth, Bellville
083 270 9620 | m@physiopilates.co.za

Physiotherapy supports recovery, mobility, and pain-free living, so you can do more of what you love. Did you know physi...
25/11/2025

Physiotherapy supports recovery, mobility, and pain-free living, so you can do more of what you love.

Did you know physiotherapy can help with:
✨ Headaches & neck pain
✨ Lower back pain
✨ Posture correction
✨ Post-surgery recovery
✨ Joint & muscle stiffness

Book your appointment today and take the first step toward pain-free movement.
- 34+ years of experience
- Ridgeworth, Bellville
- 083 270 9620

We’re in the final stretch of the November Challenge 💫It’s been inspiring to see everyone show up, move with intention, ...
21/11/2025

We’re in the final stretch of the November Challenge 💫
It’s been inspiring to see everyone show up, move with intention, and end the year feeling stronger.

Keep going, every class and every breath makes a difference!
Still time to join us before the month ends ✨

Suitable for all ages & levels 🕘
Classes: Mon, Thurs & Fri
083 270 9620 | m@physiopilates.co.za

💬 Send us a message to book or ask a question

Address

Cape Town
7530

Opening Hours

Monday 08:00 - 18:30
Tuesday 08:00 - 18:30
Wednesday 08:00 - 18:30
Thursday 08:00 - 18:30
Friday 08:00 - 18:30

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