Mariana van Vuuren Physiotherapy & Pilates Centre

Mariana van Vuuren Physiotherapy & Pilates Centre Our practice combines expert Physiotherapy and transformative Pilates to help you achieve optimal health and vitality.

Join us on a journey to better movement, reduced pain, and a happier, healthier you. Proactive and preventative wellness, with a functional and logical approach. We un-complicate people's physical and overall wellbeing and provide them with the skills to travel lighter; without unnecessary and inhibiting burdens

Physiotherapy helps with more than injuries. It supports recovery, mobility, posture, and overall well-being. 🌿This spri...
17/09/2025

Physiotherapy helps with more than injuries. It supports recovery, mobility, posture, and overall well-being. 🌿
This spring, give your body the care it deserves.

💬 Experiencing discomfort? Mariana has 34+ years of experience in physiotherapy.
Contact us: 083 270 9620.

Spring clean your posture! 🌸If you spend hours at your desk, small movements can make a big difference. Try these quick ...
15/09/2025

Spring clean your posture! 🌸
If you spend hours at your desk, small movements can make a big difference. Try these quick desk-friendly stretches to ease tension and support your posture:
- Sit tall with relaxed shoulders
- Roll your shoulders back
- Open your chest with a gentle stretch
- Add a seated spine twist

Your body will thank you and your focus will too! ✨

Want more guided movement? Join our Pilates classes in Ridgeworth, Bellville.
083 270 9620 | m@physiopilates.co.za | https://linktr.ee/mvvphysiopilates

Spring gardens = happy hearts 🌸 but also sore backs and knees if you’re not careful.Tip: Take breaks, stretch your spine...
11/09/2025

Spring gardens = happy hearts 🌸 but also sore backs and knees if you’re not careful.

Tip: Take breaks, stretch your spine, and bend with your knees, not your back. Your body will thank you 🌿

📞 Need help with posture or tension? Book your physio session today: 083 270 9620 | m@physiopilates.co.za

Just like nature, our bodies need a fresh start this spring 🌼Pilates helps you move with strength, balance, and confiden...
09/09/2025

Just like nature, our bodies need a fresh start this spring 🌼
Pilates helps you move with strength, balance, and confidence, so you can fully enjoy the season ahead.

Ready to move with ease this spring?
DM us to join a class or call 083 270 9620 for more info.

At MVV Physiotherapy, we offer baby lung physiotherapy to help little ones with chest congestion, mucus clearance, and b...
03/09/2025

At MVV Physiotherapy, we offer baby lung physiotherapy to help little ones with chest congestion, mucus clearance, and breathing difficulties. 🫁✨

This gentle, hands-on therapy supports your baby’s comfort and recovery. Whether from colds, bronchiolitis, or other respiratory challenges.

With over 34 years of experience, Mariana provides safe, expert care for even the smallest patients. 🌱
- Ridgeworth, Bellville
- Call/WhatsApp Mariana on 083 270 9620 to learn more or book an appointment.

Hello Spring 🌸A new season, a fresh start! Keep moving, not just for your body, but for your mind, mood, and energy. ✨Jo...
01/09/2025

Hello Spring 🌸
A new season, a fresh start! Keep moving, not just for your body, but for your mind, mood, and energy. ✨

Join us for Pilates that meets you where you are.
→ Ridgeworth, Bellville
→ WhatsApp: 083 270 9620

Planning to get back to hiking, swimming, or summer runs?Now’s the time to treat that old injury and rebuild your streng...
27/08/2025

Planning to get back to hiking, swimming, or summer runs?

Now’s the time to treat that old injury and rebuild your strength.
Let’s get you ready for summer.
🦶🏻 Ankle & knee rehab
🏃🏻‍♂️ Muscle strain care
📞 083 270 9620 to book

Gentle, intentional movement doesn’t mean less impact. 🧘🏼‍♀️🌱Pilates strengthens, lengthens, and warms the body from wit...
21/08/2025

Gentle, intentional movement doesn’t mean less impact. 🧘🏼‍♀️🌱
Pilates strengthens, lengthens, and warms the body from within — especially in the colder months.

Come move with us in Bellville on Mondays, Thursdays & Fridays.

✨ WhatsApp to book: 083 270 9620

Not true! 🙅🏼‍♀️Physiotherapy is for everybody. Whether you’re dealing with daily stiffness, posture problems, or simply ...
19/08/2025

Not true! 🙅🏼‍♀️
Physiotherapy is for everybody. Whether you’re dealing with daily stiffness, posture problems, or simply want to move better.

DM us to ask a question, or book a session today.
Home visits and in-practice care are available.

Your back deserves better, even at your desk.From back pain to stiff necks, our work setups matter more than we think. 💭...
14/08/2025

Your back deserves better, even at your desk.
From back pain to stiff necks, our work setups matter more than we think. 💭

Ask us about ergonomic workstation assessments or visit for a posture check.
In-studio, home or work visit options available
Book via WhatsApp: 083 270 9620

Clear your plate, not your progress 🧘‍♀️✨Wellness isn’t just about doing more, it’s also about letting go.This winter, w...
12/08/2025

Clear your plate, not your progress 🧘‍♀️✨
Wellness isn’t just about doing more, it’s also about letting go.

This winter, we’re saying YES to movement, rest, and nourishment and NO to stress, inactivity, and negativity.

Your routine can be simple and powerful. 🌱

Address

Cape Town
7530

Opening Hours

Monday 08:00 - 18:30
Tuesday 08:00 - 18:30
Wednesday 08:00 - 18:30
Thursday 08:00 - 18:30
Friday 08:00 - 18:30

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