 
                                                                                                    18/05/2024
                                        from THE EMBODY LAB. 
"The number one myth about regulation is that to regulate means to calm down.” - Lisa Dion
To regulate means to connect authentically to ourselves. We call this mindful awareness. From this place we can show up as our authentic selves, hold space for others and let them feel safe around us."                                    
 
                                                                                                     
                                         
   
   
   
   
     
   
   
  