Palm Hearts Online Coaching

12/08/2025

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04/08/2025

31/07/2025

Yo guys and welcome if you're new!
So what originally led me into this incredible sphere of Psychology first and then on to specialise in Life Coaching would most definitely be my own life experiences, trials and also triumphs so far as a very “imperfect” human being (I say that now proudly, but I didn't always).

My journey started after seeking help and seeing a life coach myself many years ago and within an environment of love, care and encouragement I was able to just talk, be seen and be heard for what felt like the first time in forever, and then really dig deep and re-connect with my true self again mentally, physically and spiritually and within that lens I was able to finally gain clarity on a vision for my future (which amazingly becoming a coach became part of it during my process, but wasn't initially) and then really get creative, map my own way forward towards this dream I created in realistic, achievable step by step goals.

So back at the time when I was a client It just felt like the weight of the world was lifted off my shoulders and I was able to just believe in myself again, have focus, have direction, have goals and move the hell on from a life of thinking negatively, behaving badly, working odd jobs, feeling lost and having uncertainty about myself and my future. Through Coaching I got my life back and so much more. I feel now it was without doubt the most incredible, empowering and sustainable experience and was definitely where the fruits that I get to harvest today were once planted for sure.

So long story short...fast forward 10 amazing and transformative years and here I am living out that vision completely and so much more, that dream which was once just a little spark I had in coaching back in the day is now my life, and honestly if I can do it, you can, anyone can, but the coaching environment is what nurtured that spark!

Now having said that...
Know that none of this is actually about me, none of it, myself and everything here is for...and all about you!! What is your story so far, what is your vision for the future and what shifts could you make to bring that future to life?
At the end of the day, I want for you to have your own subjective experience of what I had because the life coaching experience is something to be shared and definitely not to be kept secret and that is a core drive I hold.

So, no matter what you want to personally achieve, reach out to me, I am here to partner with you in a thought provoking and creative process that will aim to inspire you to maximize your potential as a human being. I have designed Palm Hearts to help you change in the way you want to, and help you go in the direction you want to go and assist in building your awareness so that it empowers your choices in the direction of the change you want. I will also support you at every level in becoming the person who at your core you have always been, so let's go get it! 💚✨

31/07/2025

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Visit: www.palm-hearts.com for more in-depth info, bookings and pricing.

07/07/2025

So there’s a part of us that was never meant to be tamed. It’s that part that feels most alive when we're doing something special to us, something real, something that maybe doesn’t make sense to anyone but ourselves, it's our thing.. that wild passionate part of us, the part that we always want to return to but sometimes we feel we can't because of "this and that..."
Our truest selves haven't disappeared, they've just been buried under years of playing it safe, keeping the peace, following the rules. The rules that were never ours to begin with. We were taught to ask for permission, to wait our turn, to keep quiet, be predictable and whatever else subjectively you can think of.. but that’s not where our power or our energy lives and grows...It's in the unfiltered, unapologetic, organic rhythm of ourselves. It's like that instinct, that fire, that spirit within and it’s actually still in us even though we might not think so.. It's just waiting for us to stop dimming our lights down to make others ok and to actually start turning them up to make ourselves ok! Like the second we can stop looking for approval, we feel it, that undeniable urge to move freely, to create, to speak, to live true without holding anything back anymore. That’s us coming home and honouring ourselves... That’s us remembering we were never meant to fit into anyone's box because there is no box.
So let the wild part of you rise and consider saying cheers to the edited, filtered and perfected version..and embrace the real version, the one that is enough, you know... the one that is you!

30/06/2025

When you’re feeling down, stressed, or caught in a spiral of negative thoughts, your instinct might be to withdraw and to stay home, isolate, and wait it out in silence. But while solitude can sometimes be healing, staying still and alone for too long can become a trap. It’s in that stillness that heavy emotions begin to fester more and more. The same four walls can start to feel like they’re closing in. The more you retreat, the more distant you become you will start starving yourself from what you truly need which is energy, connection, movement and a shift in your current perspective. So stepping outside (literally and emotionally) can change everything... like a change in environment can create a shift in your energy and take you away from the drain. So even something as simple as walking at the park, chilling at a cafe having a coffee, hooking up with a good mate or just doing something out the norm can kinda remind you that life exists beyond your current state of mind. Being around others is super important, even in small doses, the social world can gently disrupt the cycle of loneliness and self-criticism. It offers a mirror, showing you that you are not alone firstly, that struggle is universal, and also that healing doesn’t happen in isolation it happens out a loud in reality and in fact, it happens via energy exchange, It happens with motion and It happens with connection in whatever ways these mean to you.

25/06/2025

There is real power in speaking your truth, especially when you're not doing it alone.

When life feels heavy and unclear, it’s easy to get lost in your own thoughts. You replay conversations, question your choices, and wrestle with emotions that never seem to settle. But here’s the truth: you were never meant to figure it all out on your own. That weight you're carrying? It becomes lighter the moment you speak it out loud.
Working with a professional coach such as myself and many others gives you more than just someone to talk to, it gives you space to breathe, to hear yourself clearly, and to make sense of what’s really going on beneath the surface. It’s not about fixing you...it’s about helping you uncover your own strength, your truth and your path forward.
Transformation doesn’t happen in silence. Growth begins the moment you let someone in, the moment you speak, the moment you allow yourself to be supported. Clarity, confidence, and change all begin with that brave step.
So if you’re struggling, stuck, or searching for direction, just reach out. You don’t have to have all your s**t together. You just have to be willing to begin. Real change doesn’t happen in silence or isolation. It happens when you reach out. It happens when you’re brave enough to say, “I need some help figuring this out.” That’s where the shift begins. That’s where healing takes root. So take that first step. Speak. Share. Unload. Reach out. You’re not alone...and you never were.

21/06/2025

Curiosity can bring a wide range of personal, intellectual, emotional, and even social benefits. Here are just some of the most powerful advantages:

1. Lifelong Learning & Growth
- Curiosity drives you to ask questions, explore, and seek out new experiences. This keeps your mind active and helps you continuously expand your knowledge, skills, and perspectives.
- You’re more open to new ideas.
- You adapt better to change.
-You gain deeper understanding of the world and yourself.

2. Greater Creativity & Innovation:
- Curious people look at things from different angles and ask, “What if?” This fuels creativity and original thinking.
- Problem-solving becomes more dynamic.
- You see possibilities where others see limits.
- You're more likely to find novel solutions.

3. Mental & Emotional Resilience:
- Curiosity helps you approach challenges with interest rather than fear, reducing stress and increasing resilience.
- You're less afraid of the unknown.
- You bounce back more easily after setbacks.
- You stay mentally flexible and engaged.

4. Deeper Relationships:
- Being curious about others makes you a better listener and more empathetic. People feel seen and valued when you're genuinely interested in them.
- Builds trust and connection.
- Fosters mutual respect.
- Leads to more meaningful conversations.

5. Greater Fulfillment & Purpose:
- Curious living isn’t about having all the answers — it's about loving the journey of discovering. This makes life richer and more exciting.
- You feel more alive and engaged.
- You experience awe and wonder more often.
- You pursue passions more wholeheartedly.

6. Courage & Openness:
- Curiosity gently pushes you outside your comfort zone, encouraging you to explore unfamiliar ideas, cultures, and experiences.
- You become less judgmental.
- You're more inclusive and open-minded.
- You gain confidence through exploration.

7. Improved Brain Health:
- Studies show that curiosity is linked to better memory, learning, and cognitive function, especially as we age.
- Keeps your brain young.
- Strengthens neural connections.
- May even delay mental decline.

16/06/2025

Today we honour the courage of the youth of 1976 , young people who stood up, spoke out, and changed the course of history. Their bravery lit a fire that still burns within every young South African today. You are not just the leaders of tomorrow, you are the power of now. In your voice lies change. In your dreams lies progress. And in your hands lies the future of this nation. Never let anyone tell you that your age is a limitation. It is your superpower. You were born into a time of opportunity, innovation, and awakening. And just like those before you, you have the strength to rise, the courage to lead, and the brilliance to transform your world.
This Youth Day, dare to believe in yourself. Stand tall. Speak truth. Dream boldly. And remember: your story is still being written, make it powerful, make it proud, make it yours.

The world is waiting for your light!!