Caroline Lovell Psychology

24/02/2026

Not so easy. But can be easy if you have a why. You always need to know your why.

06/02/2026

If you're struggling right now, sending you love and strength. You can do this! Sending good vibes your way.

20/01/2026

Affirmation for today....I always land on my feet. I am safe and strong.

03/01/2026

01/01/2026

Today. New Year's Day 2026 I received this message from one of my clients. I feel honoured.

18/12/2025

For all the Introverts, Sensory Overloaders, ADHDers, Burnt Outers, Neurodivergents, Single Parents and those who have had a really challenging year. It's ok to say no thank you, I can't, over the festive season. Your exhale is important. Essential.

29/11/2025

"Seek first to understand, then to be understood " ~ Stephen Covey (The 7 Habits of Highly Effective People)

21/11/2025

Rise up every time.

21/11/2025

Self-awareness is one of the foundations of emotional wellbeing. When we understand our own thoughts, feelings, and patterns of behaviour, we gain the ability to respond rather than react. This leads to healthier relationships, better decision-making, and a greater sense of control in daily life. Self-awareness isn’t about perfection — it’s about recognising what’s happening within you so you can make choices that support your mental and emotional health. 🌿✨

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13/08/2025

Let us begin immediately. Find our biggest fear and address it.