Run/Walk For Life Bergvliet

Run/Walk For Life Bergvliet Run/Walk for Life is South Africa’s leading fitness and weight loss programme. As a programme with

21/09/2025

Thank you for being a part of our team Mavis English ! And congratulations on a well deserved star member of September award 🎊👑🙏
Thank you for the video footage Mapenzi Valerie 🙏❣️

The future depends on what you do today – Mahatma Gandhi
09/09/2025

The future depends on what you do today – Mahatma Gandhi

We are family ...no really 😘
04/09/2025

We are family ...no really 😘


28/08/2025

Be-inspired-Thursday 🏃‍♀️🏃‍♀️
I am proud to be in the same team as you Louise Rademeyer and Nicole Monk 💪💕💪

At 92, scientists are studying Emma Mazzenga’s muscles, nerves and even her mitochondria to better understand how she’s ...
28/08/2025

At 92, scientists are studying Emma Mazzenga’s muscles, nerves and even her mitochondria to better understand how she’s able to keep running into her 90s.

An international case study of Mazzenga’s physical fitness is part of a broader, years-long effort by researchers in Italy to better understand how muscles change as we age. https://wapo.st/4n3OqSA
Credit: Washington Post

Monday thoughts: Do something today that brings you closer to being the best version of yourself.
26/08/2025

Monday thoughts: Do something today that brings you closer to being the best version of yourself.



"The pain of discipline is far less than the pain of regret"Shout out to our July session awards winners...you beat the ...
20/08/2025

"The pain of discipline is far less than the pain of regret"
Shout out to our July session awards winners...you beat the winter blues 🏃‍♀️🚶‍♀️🚶🎉

Monday is the day to start fresh and make things happen. With exercise, each step you take is in the right direction 🏃🏃‍...
19/08/2025

Monday is the day to start fresh and make things happen. With exercise, each step you take is in the right direction 🏃🏃‍♀️🚶🚶‍♀️👣



Upon joining Run Walk For Life in January, Sandy has attended the majority of our three weekly sessions. A marked improv...
19/02/2025

Upon joining Run Walk For Life in January, Sandy has attended the majority of our three weekly sessions. A marked improvement in her athletic performance has been observed, with her Parkruns statistics serving as evidence. Our unpretentious yet effective training methodology ensures that participants witness tangible progress and achievements. As the saying goes...."slow and steady wins the race" 🏃‍♀️💪🏆👏💖

Great representation by Run Walk for life WP at the Firgrove challenge. 🏃‍♀️💪🏼👏Run/Walk For Life Constantia Am Run/Wal...
01/02/2025

Great representation by Run Walk for life WP at the Firgrove challenge.
🏃‍♀️💪🏼👏
Run/Walk For Life Constantia Am
Run/Walk For Life Somerset West
Run/Walk For Life - Table View
Run Walk For Life
Run/Walk For Life Bergvliet

Address

Bergvliet Methodist Church, 2 Wesley Street, Bergvliet
Cape Town

Opening Hours

Monday 17:30 - 19:30
Tuesday 17:30 - 19:30
Thursday 17:30 - 19:30

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