Angie Lander Biokineticists

Angie Lander Biokineticists Angie Lander Biokinetics has moved to 18 Strawberry Lane, Constantia, Cape Town and specialises in s

As biokineticists, we utilise physical activity as the main therapeutic modality in preventative health care as well as in final phase rehabilitation of the following population groups:

Cardiac
Orthopaedic
Chronic disease

Our clients can expect a comprehensive assessment, which evaluates:

Cardiovascular function
Respiratory function
Muscle weakness and imbalances
Flexibility and instability
Neu

romuscular co-ordination

This is then followed by the prescription of a scientifically and evidence-based exercise programme that is geared toward the improvement of function, performance and quality of life. Our association with the University of Cape Town provides us with insight into the latest exercise science research and the most advanced tools in exercise rehabilitation. Although one-on-one patient to therapist interaction is our central focus, we also offer group Pilates, Healthy Spines and Healthy Moms sessions. Our expertise as a world class biokinetics facility encompasses a number of physical conditions, including:

Orthopaedic injuries
Stroke and cardiac patients
Arthritic conditions
Osteoporosis
Joint replacements
Back and knee problems
Neural conditions
Head and spinal cord injuries
Pre-operative strengthening
Injury prevention
Aquatherapy
Posture correction

Start with the basics: breathing, core and control. Small, consistent steps lead to long-term strength ✨
18/04/2026

Start with the basics: breathing, core and control. Small, consistent steps lead to long-term strength ✨

Pregnancy and exercise go hand in hand. Staying active can support strength, energy and overall wellbeing. The goal is t...
26/03/2026

Pregnancy and exercise go hand in hand. Staying active can support strength, energy and overall wellbeing. The goal is to move safely in a way that supports both you and your baby ✨

8th March 2026 - we celebrate International Women’s Day 💜 The theme for 2026 is “Give to Gain” - emphasizing the power o...
08/03/2026

8th March 2026 - we celebrate International Women’s Day 💜 The theme for 2026 is “Give to Gain” - emphasizing the power of reciprocity and support ✨This Women’s Day, let’s focus on supporting Women’s health - an aspect that is largely overlooked but ultimately a fundamental challenge that majority of women still face

Move with purpose, age with strength 🤸‍♂️💪
18/02/2026

Move with purpose, age with strength 🤸‍♂️💪

It is International Epilepsy Day. This day is dedicated to increasing understanding of epilepsy, debunking the myths and...
09/02/2026

It is International Epilepsy Day. This day is dedicated to increasing understanding of epilepsy, debunking the myths and removing stigma. Head over to our blog for more information 💜

Simple desk stretches to keep your body happy, mobile, and pain free ✨
30/01/2026

Simple desk stretches to keep your body happy, mobile, and pain free ✨

Looking for an experienced Bio to join our busy team. We focus on orthopedic, spinal and neurological rehabilitation. Pl...
22/12/2025

Looking for an experienced Bio to join our busy team. We focus on orthopedic, spinal and neurological rehabilitation. Please send CV to email address provided.

Wishing all our patients a very Happy Xmas and relaxing festive season! See you in the New Year for all your injury prev...
12/12/2025

Wishing all our patients a very Happy Xmas and relaxing festive season! See you in the New Year for all your injury prevention and rehabilitation needs.

And it’s a wrap! Year end function with my fabulous team! Here’s to an even better 2026!
05/12/2025

And it’s a wrap! Year end function with my fabulous team! Here’s to an even better 2026!

17/10/2025
08/09/2025

***DISCLAIMER***Please consult your doctor before engage in exercises.It’s important to be screened by medical health professionals and be cleared to exercise.

18/08/2025

A little known muscle in the calf that plays a key role in plantarflexion (pointing toes) and postural stability in standing!

Address

18 Strawberry Lane, Constantia
Cape Town
7806

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00

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