Physio4All

Physio4All Physio4aAll Inc. forms part of a new healthcare innovation that caters for all ailments and ages.
Ages Ailments Welcome

06/03/2026

Whether you come by often, or just discovered us today, you’re always part of what makes Physio4All special! 🫶

Book Now! Our doors are always open for you🙂‍↔️

27/02/2026

Guilty as charged 👮‍♂️

Become part of the Physio4All family, Book Now!

25/02/2026

Not all foot strikes are created equal 👣

Heel strike.
Midfoot strike.
Forefoot strike.

While each has its place, a midfoot strike tends to distribute load more efficiently, reduce braking forces, and improve running economy for most runners.

Less overstriding.
Better force absorption.
Smoother transition through stance.

If you’re constantly battling shin splints, knee pain, or heavy ground contact… your foot strike might be part of the story.

23/02/2026

Claremont, thank you.

What started inside FitFreak Gym has grown into something bigger than we imagined.

We’re excited to announce that Physio4All is expanding — with two new treatment rooms at Cape Doctors Claremont, just 150m from our current space.

This means:
✔️ More appointment availability
✔️ More focused rehab space
✔️ More ways to help you move better

Same team. Same standards. Bigger impact.

We’re just getting started.

20/02/2026

Shockwave therapy isn’t overrated — it’s misunderstood. When applied correctly, it can accelerate healing, reduce chronic pain, and get you back to doing what you love faster.

18/02/2026

Stop jogging. Start drilling. 🏃‍♂️

If you want to run faster, longer, and with fewer injuries — master the A-Skip.

The A-Skip is a running drill that improves:
✅ Knee drive
✅ Ankle stiffness
✅ Midfoot landing under your hips
✅ Running economy
✅ Glute & hip flexor coordination

Why does this matter?

Overstriding = braking forces = higher load on knees, hips & shins.
Better mechanics = less wasted energy over every single stride.

And over 10km, 21km, or 42.2km… that adds up.

How to do it:
1️⃣ Drive knee up to hip height
2️⃣ Toes up (dorsiflexed)
3️⃣ Strike the ground under your body
4️⃣ Stay tall through your torso
5️⃣ Keep rhythm — don’t rush it

Add 2–3 x 20m before speed or tempo runs to switch your mechanics on.

Small drill. Big carryover.

Save this for your next run. 🔖

02/02/2026

Physio4all Claremont Relocation coming soon

30/01/2026

When you forget your colleague is a whole mother 👀

23/01/2026

We might look like magicians… but the real magic is evidence-based physiotherapy 🪄
No spells. Just skill, science, and a lot of hard work 💪

26/11/2025

We’re excited to announce that has officially opened a brand-new branch in Claremont — proudly based inside ! 💪✨

Our resident physiotherapist, , brings exceptional knowledge, experience, and passion to every session. Whether it’s a small ni**le or a bigger injury, he’s ready to help you move, feel, and perform better. 🙌

Pop in and book a session, give us a call at +27 69 445 0625, or visit our website:
👉 https://www.physio4all.co.za

We can’t wait to support you on your journey to better movement and better living. 💙

24/11/2025

Choose 1 challenge with

Patellar tendinopathy

Patellar tendinopathy (a.k.a. jumper’s knee) is an overuse injury where the tendon connecting your kneecap to your shin becomes irritated from repeated loading. It usually shows up as sharp or nagging pain at the bottom of the kneecap, especially during jumping, squatting, running, or going downstairs.

It’s not an “inflammation problem” — it’s a load-management problem. The tendon becomes stressed faster than it can adapt.
The fix? Progressive loading: strengthening the tendon step-by-step with isometrics, slow heavy work, and later, plyometrics.

Strong tendon = happy knee. 💥🦵✨ Let me know if you want a carousel version!

Getting ready for the Cape Winelands Marathon? So are we! 🎉Physio4All is offering:💥 Pre-race prep💥 Post-race recovery💥 S...
19/11/2025

Getting ready for the Cape Winelands Marathon? So are we! 🎉
Physio4All is offering:
💥 Pre-race prep
💥 Post-race recovery
💥 Strapping
💥 Education to keep you running at your best
Let’s crush those kilometres together! Book your session now!🏃‍♂️🍇

Branch Locations:
Kuilsriver
Tuscany Glen
Claremont
Grabouw

Address

7 Digtebij Avenue, Kuils River,, South Africa, , Eerster River:, , 6 London Way , Malibu , 8000 , , Grabouw: , Physio4All , Elgin Fruit Growers Retail Park , Main Road , Grabouw , 7160
Cape Town
7580

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 08:00 - 12:00

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