Karen Botha Attorney

22/04/2026

Grateful...

FNB Care pre ordered 1000 copies of Trauma to Triumph

FNB Care are hosting a launch in JHB in May with 160 confirmed attendees

FNB Care has just ordered another 1000 copies

When I started this journey of writing my book, inspired by my son's sacrifice, I would have been delighted to sell 100 copies.

I am truly blessed

‎Health, Mind & Body · 2026

20/04/2026

https://books.apple.com/us/book/trauma-to-triumph-how-healing-our-past-empowers-us/id6762618404

‎Health, Mind & Body · 2026

20/04/2026

And we are Live!

So humbled...
So proud...
So excited!

Karen Botha weaves together psychology, neuroscience, and spiritual awareness to offer a compassionate, evidence-informed roadmap for recovery. Structured across three parts — Understanding Trauma, Transformation, and Triumph — the book equips readers with practical tools including mindfulness p...

20/04/2026

Coming soon....

15/04/2026

1158 days...

1158 days without you
1158 days missing you
1158 days still supporting you
1158 days wishing you could come home
1158 days admiring your courage
1158 days respecting your integrity

1158 days of understanding the true cost of choosing truth

And also…

1158 days of asking myself:

How do we hold people through trauma like this?
How do we carry pain without losing ourselves?
How do we begin to heal when life changes in an instant?

Trauma to Triumph has been in my mind for years.
But it was your journey — and mine alongside you — that finally made me write it.

This is not just a book about trauma.
It is about what trauma does to us…
and how we find our way through it.

It is for:

– those going through life-altering experiences and trying to make sense of it
– those standing beside someone they love, feeling helpless
– those who have spoken the truth and paid the price
– those who are learning, slowly, how to heal

1158 days… and still standing strong.

Book launch: May 2026

11/03/2026

The biggest mistakes people make before mediation.

10/03/2026

Today I received the first hard copy proof of my book. Holding it in my hands is surreal. What a journey it has been.

So grateful for the support of First National Bank

09/03/2026

Share this everywhere...



https://www.facebook.com/share/r/1GQVo28sMN/

09/03/2026

Conflict is inevitable.

The way we choose to resolve it is what truly matters.

Traditional litigation can take years, cost significant amounts of money, damage relationships, and leave everyone emotionally drained. For many disputes, there is a better way.

Mediation offers a structured, respectful process where parties can be heard, explore solutions, and work towards outcomes that preserve dignity and relationships. It focuses on collaboration rather than confrontation.

At Dignified Dispute Resolution (DDR), our goal is simple:

to educate, empower, and support individuals and businesses in resolving disputes effectively and constructively.

If you are facing a dispute and want to explore a practical, dignified alternative to litigation, mediation may be the right place to start.

Learn more: www.ddrsa.co.za

Contact: 079 988 8170

04/02/2026

Trauma to Triumph

I didn’t write this book to be inspirational.

I wrote it to be honest.

Honest about how trauma shapes:
• Our leadership
• Our relationships
• Our bodies
• Our silence

Trauma to Triumph is for the people who survived first — and are ready to live fully now.

It’s not about erasing the past.
It’s about no longer being run by it.

Trauma to Triumph — coming soon.

02/02/2026

Healing Isn’t Soft — It’s Strategic

Healing is often dismissed as “soft work.”

That’s a misunderstanding.

Healing is:
• Learning to respond instead of react
• Setting boundaries without guilt
• Staying present in conflict
• Leading without fear driving decisions

That’s not softness.
That’s mastery.

Unhealed trauma runs organisations.
Healed people change them.

This is why trauma-informed leadership isn’t optional — it’s essential.

And it’s why I wrote Trauma to Triumph.

Healing is power.

31/01/2026