A-Ha Breath

22/04/2026

Watching the decaying autumn leaves…

It’s easy to see this as an ending.
Things letting go.
Falling away.

But beneath it all,
the earth is being nourished.

What looks like death…
is actually preparation for new life.

And maybe it’s the same for us.

The pauses.
The slow seasons.
The moments that feel like nothing is happening.

Maybe something is.

Maybe beneath what feels like stillness,
you’re being prepared for what’s next.

So if you find yourself in a season that feels like “less”…
maybe it’s actually making space for more.

Trust the season you’re in.

Thank you, nature, for always reminding me. 🍂

03/04/2026

There are many ways to experience Conscious Connected Breathwork 💫

Some people come for deep personal healing and transformation.

Others simply want to slow down, reconnect, and share a meaningful experience with the people close to them.

Whether you feel called to a group session, a private experience, or something more personal — there is a space for you here.

If you’re curious or would like to book, you’re so welcome to reach out 🤍

Inhale-Exhale
A-Ha Breath✨

01/04/2026

Due to the holidays this month, I will only be holding one group session in April:

Saturday, 11 April | 16h30 – 18h30
Choose Love – The Wellness Space
35 Kendal Rd, Diep River

Exchange: R330 per person
Spaces are limited and booking is essential.

I’ll be returning to The Playhouse – Fish Hoek in May, and may add a Thursday evening session (18h00 – 20h00) at Choose Love during May too.

23/03/2026

After the group Conscious Connected Breathwork session this weekend, I went to watch the sunset by the ocean with my family.

Watching the waves reminded me that nature is always breathing…
A constant, rhythmic wave meeting the shore, then returning again.

In and out…
Inhale — Exhale.

This is the same rhythm we come back to in Conscious Connected Breathwork —
a circular breath, like the tide.

I didn’t realise at the time, but yesterday was World Water Day…
a beautiful reminder from the sea —
that it’s in this gentle, continuous rhythm
that the body begins to soften, release, and remember.

Your breath is your wave. 🌊

If you’ve been feeling the call to reconnect to your breath,
I look forward to breathing with you soon.

12/03/2026

Something I have realised recently…

Maybe why I have struggled to show up here is because I wasn’t fully embodying what I was sharing.

This year I found myself in a lot of doing — pushing, planning, moving quickly through life.

But the work I share through breath is really about being.
Slowing down.
Listening.
Returning to the present moment.

And somewhere along the way, I drifted away from that.

This was a reminder that being a breathwork facilitator doesn’t mean I have everything figured out.

I’m human too.
I move through the same cycles of forgetting and remembering as everyone else.

And sometimes the most important thing we can do is simply pause…
and find our way back.

Inhale 🤍 Exhale
A-Ha Breath

10/03/2026

05/03/2026

Looking so forward to being back at The Playhouse – Fish Hoek a bit later in the month, this time in collaboration with and following on from their ‘Slow Saturdays’ (8am-3pm)

Come join us after, to slow down and reconnect with your breath as you move through the weekend.

Saturday 21st March @ 15h00-17h00
The Playhouse – Barn Studio
81 Kommetjie Road, Fish Hoek

Exchange R330pp

Spaces are limited, booking is required.

Hope to breathe with you then ✨
capetown

02/03/2026

Happy Monday and magical month of March!

Join us for a group Conscious Connected Breathwork session
This Saturday 7th March 16h30-18h30
@ Choose Love - The Wellness Space - 35 Kendal Rd, Diep River
Exchange R330pp

Come breathe, release and reconnect.

Intimate, small studio space - spaces are limited with just a few spots still available, booking is required. Feel free to reach out for more information, or to book your spot ✨

01/02/2026

February Couples Special 🤍

Did you know that I also offer couple’s sessions?

In the busyness of life, connection can quietly slip into the background.
This February, you’re invited to pause, breathe, and reconnect — together.

A Conscious Connected Breathwork session for couples offers a shared space to:
• soften, release stored tension, reconnect beyond the noise of daily life
• release what’s been held in the body and relationship
• deepen emotional presence and understanding

✨ February Special: R1100 per couple
✨ Book during February
✨ Valid for 3 months

A beautiful way to invest in your relationship — beyond dinner dates and routines.

These can be done at your home or at a studio space in Plumstead, Diep River, Bergvliet, Hout Bay or Fish Hoek (depending on availability).

DM or click link in bio to book or for more information

01/02/2026

February 2026 Group Sessions 💫

We are in the final days of the Year of the Wood Snake, a powerful closing phase — inviting shedding, releasing and clearing of old patterns, attachments, stories and versions of ourselves that cannot move forward with us into where we are going.

The 17 February 2026 is the Chinese New Year which marks the beginning of the Year of the Fire Horse and where the shift begins — ushering in forward momentum, courage and rapid change. But before the new energy gathers speed, we are invited to create space.

Conscious Connected Breathwork is a beautiful way to reconnect, let go and step into this new energy with clarity and intention. Join us this month if you are feeling the call to soften, release and realign before the year fully gathers speed.

✨ February Group Sessions ✨
🗓 Tuesday 10 February | 18h30–20h30
🗓 Saturday 21 February | 16h30–18h30
📍 Choose Love – The Wellness Space
35 Kendal Rd, Diep River
💛 Exchange: R330 pp
✨ Spaces are limited | Booking required

Feel free to reach out via DM or link in Bio for more information or to book your spot 💖

12/01/2026

Excited to add another mid-week evening group session in January:

Wednesday 21st January
18h30-20h30

35 Kendal Rd, Diep River

Join us for a mid week rebalance ✨

05/01/2026

January group sessions – Barn Studio @ The Playhouse – Fish Hoek

Sunday morning monthly session at this wonderful studio, breathing into a new week!

This month will be on the New Moon 🌑:
Sunday 18th January @ 10h00-12h00

Exchange: R330pp

Reach out for more information or to book your spot via DM or link in bio
capetown