Melissa Bosch RD

Melissa Bosch RD Helping you lose weight and manage chronic conditions with nutrient-rich, balanced nutrition.

✨✨ APRIL so far…honestly, this year has gone by incredibly fast, it’s actually scary how quickly time flies.To be honest...
19/04/2026

✨✨ APRIL so far…honestly, this year has gone by incredibly fast, it’s actually scary how quickly time flies.

To be honest, this month has been especially busy with the practice, finalising our new home, and spending time with family.

Feeling happy, grateful, and well rested, and ready to keep moving forward through the rest of this year 🤍

A new week ahead, another opportunity to show up and keep building.

Calories matter, but they’re not the full story.Your body doesn’t just respond to how much you eat…it responds to how yo...
18/04/2026

Calories matter, but they’re not the full story.

Your body doesn’t just respond to how much you eat…
it responds to how your body is functioning.

Things like:
• Hormones (insulin, cortisol)
• Muscle mass
• Metabolism
• Food quality

all affect whether your body stores fat or burns it.

So yes, you can be eating less…

but if your body isn’t in the right state, results will be slow (or not happen at all).

It’s not just about eating less (Because trust me this does not work)

it’s about helping your body use energy properly.
(It’s about enjoying your food too! 😊🙈)

Because both quality and quantity matter > calories

Feeling stuck even though you’re “doing everything right”?
Comment “HELP” or send me a message 🤍

Graduated 👩🏻‍🎓💛🍏Master’s in Therapeutic Nutrition - Cum Laude Let me tell you a bit more than just what I graduated with...
17/04/2026

Graduated 👩🏻‍🎓💛🍏
Master’s in Therapeutic Nutrition - Cum Laude

Let me tell you a bit more than just what I graduated with. My research focused on micronutrient supplementation in adult women of childbearing age (an area that I am deeply passionate about).

Food will always come first. But when used correctly, supplements can fill the gaps.

Not everyone needs the same thing. Your needs depend on your lifestyle, preferences, allergies, and health status.

And more importantly, it is not about taking more. It is about taking the right supplements, at the right time, in the right way to actually improve absorption and the outcomes.

If you are unsure what supplements you actually need (or if you need them at all), send me a message and I would love to help 💛

If you are ready to take control of your health, then let’s get started! Make a booking using the links on my page 💃💚 ...
17/03/2026

If you are ready to take control of your health, then let’s get started!

Make a booking using the links on my page 💃💚




Your gut is like a garden 🌺🪴🌿🌼🧄 - Prebiotics are the fertilizer - the fibre that feeds those bacteria and helps them flo...
13/03/2026

Your gut is like a garden 🌺🪴🌿🌼

🧄 - Prebiotics are the fertilizer - the fibre that feeds those bacteria and helps them flourish.
🦠- Probiotics are the seeds - the beneficial bacteria that grow in your gut.

When you eat whole foods like yogurt, kefir, oats, fruit, garlic, and onions, you are planting the seeds and feeding the soil.

Yes sure, supplements can add seeds, but real foods absorb way more, and helps build the entire garden 🌺🪴🌿🌼

Your gut is like a garden 🌺🪴🌿🌼🦠- Probiotics are the seeds - the beneficial bacteria that grow in your gut 🧄 - Prebiotics...
13/03/2026

Your gut is like a garden 🌺🪴🌿🌼

🦠- Probiotics are the seeds - the beneficial bacteria that grow in your gut
🧄 - Prebiotics are the fertilizer - the fibre that feeds those bacteria and helps them flourish.

When you eat whole foods like yogurt, kefir, oats, fruit, garlic, and onions, you are planting the seeds and feeding the soil.

Yes sure, supplements can add seeds, but real foods absorb way more, and helps build the entire garden 🌺🪴🌿🌼

New year, new chapter ✨Re-introducing myself. I’m Melissa, Dietitian & Master’s graduate in Therapeutic Nutrition, speci...
13/01/2026

New year, new chapter ✨

Re-introducing myself. I’m Melissa, Dietitian & Master’s graduate in Therapeutic Nutrition, specialising in longevity, metabolic optimisation and evidence-based supplementation.

I help people move beyond just “being healthy” to truly feeling their best.

Let’s make 2026 the year you feel strong, energised and in control.

💌 Book your consult via the link in my bio.

Meal plans from ChatGPT? Don’t waste your time 🚫, your body isn’t an algorithm, it needs an expert touch. I have spent 7...
27/08/2025

Meal plans from ChatGPT? Don’t waste your time 🚫, your body isn’t an algorithm, it needs an expert touch. I have spent 7 years studying nutrition + therapeutic health, let me show you how to do it RIGHT way

💚

I have been digging into my thesis on micronutrient supplementation among women of childbearing age in the Western Cape,...
26/08/2025

I have been digging into my thesis on micronutrient supplementation among women of childbearing age in the Western Cape, and the data is eye-opening. Most people have no idea what these “little guys” actually do for their body… or that they rarely get enough of them from food alone.

• Low iron leaves you breathless on stairs and too exhausted to enjoy life.
• Zinc deficiency makes every flu season hit harder and last longer.
• Without magnesium, stress keeps you wired at night and wrecked by morning.
• Missing B vitamins is why your brain feels foggy and unfocused.
• Weak bones don’t wait for old age, they start crumbling silently now.
• Vitamin C is the reason skin heals and stays firm from the inside out.

Micronutrients aren’t optional. They’re the foundations of energy, fertility, focus, and longevity.

Ignore them, and the cost shows up faster than you think. Book a consultation with me so I can review your current nutrition and fill in the gaps 💚

I only started learning this when I began studying to become a dietitian…For those who don’t know, dietitian’s work with...
07/08/2025

I only started learning this when I began studying to become a dietitian…

For those who don’t know, dietitian’s work with disease-specific conditions and tailor nutrition advice to your unique biomarkers, symptoms, and body composition. We are the only professionals legally allowed to do this, because we’re registered with the Health Professions Council of South Africa.

That means everything we share must be science-backed and ethically sound. No fads. No gimmicks.

Fueling your body for optimal health goes far beyond chasing the “perfect body.”

💚 But trust me, when you start feeling better, the physical changes follow 💚

Ready to change your health from the inside out?
Hit the link in my bio to book your session 💻✨

Address

Sunningdale Virgin Active
Cape Town
7441

Opening Hours

Monday 18:00 - 20:00
Tuesday 06:00 - 08:00
18:00 - 20:00
Wednesday 06:00 - 08:00
18:00 - 20:00
Thursday 06:00 - 08:00
18:00 - 20:00
Friday 06:00 - 08:00
Saturday 10:00 - 16:00
Sunday 11:00 - 15:00

Telephone

+27728458722

Website

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