11/03/2026
Many women start thinking about their health once they’re already pregnant - but some of the most important preparation actually happens before conception.
Nutrients like iron, vitamin B12, vitamin D, and healthy thyroid function all play important roles in fertility, early fetal development, and maternal wellbeing. If levels are low going into pregnancy, the body may already be under strain as demands increase rapidly during the first trimester.
Iron in particular becomes critical, as the body must support increased blood volume and oxygen delivery for both mother and baby.
Checking key health markers before trying to conceive can help identify and correct deficiencies early - supporting a healthier pregnancy journey from the very beginning.