Elanie van Zyl - Counselling

Elanie van Zyl - Counselling Through compassionate guidance and evidence-based approaches, we support clients in navigating life transitions, trauma, anxiety & grief.

Your story matters, and this is a space where you can begin to write it with hope and courage. I am registered Counsellor with the HPCSA and have experience in various sectors. From working in underserved, school-based communities to supporting employee wellness programs and individual support. As a registered counsellor, I am passionate about creating a safe, compassionate space where individuals can explore their thoughts, emotions, and life experiences without fear of judgment. I believe that every person’s story matters and that we all deserve support through life’s challenges, transitions, and healing processes.

Speak kindly to yourself—your mind is always listening.Speaking positive affirmations helps reshape unhelpful thought pa...
19/11/2025

Speak kindly to yourself—your mind is always listening.

Speaking positive affirmations helps reshape unhelpful thought patterns, builds self-trust, and trains the brain to focus on strength rather than fear. Over time, these small intentional words create emotional stability, resilience, and a healthier inner voice.

14/11/2025
The Vagus Nerve & Grounding in Nature 🌿Your vagus nerve is like a calming bridge between your mind and body — helping to...
11/11/2025

The Vagus Nerve & Grounding in Nature 🌿

Your vagus nerve is like a calming bridge between your mind and body — helping to slow your heart rate, deepen your breathing, and bring you back to balance.

When you step outside, feel your feet on the earth, notice the breeze, or listen to the birds, you’re actually stimulating this nerve in the most natural way.

Grounding in nature helps your nervous system shift from stress to calm — reminding your body that you are safe, connected, and present.

So take a moment today to breathe deeply and let the earth steady you.

Listen to your body
09/11/2025

Listen to your body

Keep walking
21/10/2025

Keep walking

“When we go into a directed rest state (that is when we are intentional about relaxing and giving our minds a break), we...
14/10/2025

“When we go into a directed rest state (that is when we are intentional about relaxing and giving our minds a break), we enhance and increase the effectiveness of our thinking, which allows us to be a more helpful and better friend and family member.” Dr Caroline Leaf

Address

24 John Gainsford Street
Cape Town
7560

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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