Dr Lené Le Roux

03/03/2026

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28/02/2026

ADHD doesn’t look the same for everyone — and it’s not just about being “hyper.” Clinically, Attention-Deficit/Hyperactivity Disorder is a neurodevelopmental condition that affects attention regulation, impulse control, emotional regulation, and executive functioning. Some people present as outwardly restless and impulsive, while others are internally distracted, overwhelmed, and quietly struggling to keep up.

In this series, Dr Kirsten Whitlock will explore the different ways ADHD can present across ages and genders — because understanding the presentation is often the first step toward self-compassion and effective support.

25/02/2026

Paternal postpartum depression is a legitimate and clinically recognised condition that can significantly impact fathers, partners, and family systems.

Early identification, open dialogue, and appropriate psychological support are key to improved outcomes. Experiencing depressive symptoms during the perinatal period is not a personal failing — it is a mental health concern that warrants assessment and care.

If this series resonated with you, consider reaching out to a qualified mental health professional. Timely intervention makes a meaningful difference.

23/02/2026

We love hearing from YOU ✨️ Thank you.

22/02/2026

When a mom is struggling with depression, it can affect early attachment, and that often brings an overwhelming layer of guilt. 💛

But here’s the hopeful truth: attachment is not fragile, and it is absolutely repairable. As mom begins to feel better, connection can grow and strengthen over time.

If possible, maintaining physical closeness (holding, cuddling, skin-to-skin) can be incredibly meaningful. Even if you don’t feel fully present, your baby is still receiving your warmth, your scent, your heartbeat. For very young babies, that sensory input matters deeply.

Healthy attachment does not require a perfectly responsive mother 100% of the time. “Good enough” parenting is truly enough. Even if attachment is impacted, it is also able to be repaired! Which is why we need to support moms, rather than judge them.

19/02/2026

🎥You can watch the full Expresso Morning Show - SABC 3 segment (from 1h 30min) here.

"In Die My Love, starring Jennifer Lawrence and Robert Pattinson, the film follows a new mother who moves with her partner to a rural home and, after giving birth, begins to unravel emotionally as she struggles with severe Postpartum Depression 🤰

Mental Health Medical Doctor, Dr Lené le Roux shares more about the signs, and how to find the right treatment and support."

Connect With Online:Website: http://www.expressoshow.com/TIKTOK: https://www.tiktok.com/: https://www.facebook.com/express...

19/02/2026

18/02/2026

Paternal postpartum depression - Part 3

Paternal postpartum depression is increasingly recognised as a condition influenced not only by psychosocial stressors, but also by hormonal changes.

Research suggests that new fathers experience measurable shifts in testosterone, cortisol, prolactin, and even oxytocin during the perinatal period. Declines in testosterone and dysregulation of cortisol have been associated with low mood, irritability, fatigue, and anxiety symptoms.

While sleep deprivation, role adjustment, and partner wellbeing remain significant contributors, these biological changes highlight that paternal mental health in the postpartum period has a physiological component and warrants appropriate screening and support.

16/02/2026

When the social media girl arrives at our practice to film content 🤭

15/02/2026

Dr Lené Le Roux is a dedicated mental health care doctor based in Claremont, Cape Town, with over a decade of experience in assessing and supporting a wide range of mental health concerns.

Her practice offers thoughtful, personalised, and holistic care for children, teens and adults ranging from anxiety, depression and burnout to ADHD, postpartum support, and other mood disorders. She works closely with patients and a trusted multidisciplinary team to build resilience and promote long-term wellbeing.

12/02/2026

Dr Kirsten shares some thoughts around pets and mental health:

We often forget the small things we are already doing for our mental health. Time with a pet is a great example for me.

Interactions with companion animals have a measurable physiological effects on the stress response system. Gentle touch and social bonding with a pet are associated with increased oxytocin and dopamine release, which support feelings of safety and connection. At the same time, cortisol levels tend to decrease, contributing to reductions in heart rate and blood pressure. This shift reflects improved regulation of the autonomic nervous system — moving the body out of a heightened stress state and toward a calmer, more restorative one. Over time, these small, repeated regulatory experiences can meaningfully support overall mental wellbeing.

09/02/2026

Our new website is officially live 🎉

The new design reflects our commitment to clarity, accessibility, and compassionate care, making it easier to learn about our services and how we support mental wellbeing.

Take a peek, have a scroll, and let us know what you think — we’d love your feedback.

Visit leneleroux.co.za ✨