Flowing Nomads

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Flowing Nomads

Flowing Nomads encourages, supports and teaches moving meditation techniques globally. Involving Yoga Where to next? Ah - the next place...

Namaste to you,

Flowing Nomads is one of the many branches of Mzansi School of Yogic Arts, based in Cape Town, South Africa. Flowing Nomads was born from the passion of Yoga, an intense love of two souls and living life in the most joyous of ways. Together, and with their teaching team, Flowing Nomads has firmly placed itself in the centre of Yoga in South Africa. Creating and managing relationships with the major fitness centres and organisations to make sure we are not only ahead of the trend, but also distinctly established. Having now worked with the Flowing Nomads brand for over 5 years; it has become evident that we need a more solid branding framework. Advice from top PR and marketing minds for us was to look into ‘authentically African’ and ‘one-word wonder’ effects, resulting in Mzansi School of Yogic Arts
Flowing Nomads serves as the communication (blogging) division for the more recreational, public events and fundraising parts of the business model. Flowing Nomads facilitates the recreational part of Mzansi School of Yoga. Our recreational offerings include, but are not limited to:

- Community events (Full Moon Gathering, Pop Up Outdoor Events)
- Grapevine Yoga, Yacht Yoga, Yoga Experiences
- Retreats
- Fundraisers

We thrive in spreading the love of physical movement to help grow the psychological and enhance the spiritual.

31/08/2025

Not Your Typical Before & After

Usually, these posts are about touching toes after years of not being able to, or dropping into the splits after endless practice.

Mine’s a little different.

My before was somewhat bendy, folding deeper and deeper, chasing range. My after is… tighter. Less flexible. More resistance in poses that used to feel effortless.

But here’s the thing: in that “reverse” progress, I’ve found something even more valuable — stability.

Through strength training, I’ve built muscle, protected my joints, and discovered a steadiness that feels so much more sustainable. I may not melt into every pose like I once did, but I feel stronger, more resilient, and less likely to get injured.

As women — especially as we age — this matters. Flexibility alone isn’t the goal. We need strength to support our bodies, to keep our bones healthy, and to stay playful and capable in everyday life.

So no, this isn’t your usual “look how far I’ve come” before-and-after. It’s a reminder that sometimes the best progress looks like stepping back from extremes and finding balance instead. 💪🧘‍♀️✨

24/08/2025

Love, friendship, and a little upside-down adventure ✨

There’s something special about moving, laughing, and exploring with the people you care about—whether it’s a partner who supports you or friends who lift you up.

Sharing moments like these nourishes your body, your mind, and your heart. Studies show that social connection and shared physical activity release oxytocin and endorphins, lowering stress and boosting overall well-being.

Being active and playful with partners and friends strengthens bonds, sparks joy and gratitude, and reminds us that growth is always better together 🥰

How do the people you love—partners, friends, whoever makes your heart sing—help you feel more alive, connected, or inspired?

28/04/2025

The most simple rituals often have the biggest impact.

This morning: barefoot, a warm mug of homemade lamb bone broth, and early sunlight on my skin and in my eyes.

Starting the day outside like this helps reset the circadian rhythm, supports natural energy and better sleep, and reminds me how powerful real, simple nourishment can be—both from food and from the natural world around us.

I wasn’t expecting the flood of messages and beautiful curiosity after my personal post… but wow.

I just want to say thank you—for the questions, the openness, the shares, and the support.

This space — — has always been about movement, vitality, and freedom. And now, it’s evolving into a broader celebration of living well—through the food we eat, the rituals we keep, and the awareness we bring to it all.

So many of you have asked about how I eat, how I make things like bone broth or carnivore pizza or yogurt at home… I’ll be sharing all of that.

It’s not about strict rules. It’s not about being perfect. It’s about feeling amazing, sourcing ethically when we can, and making empowered choices that work for you.

24/02/2025

Move in ways that you love, and you’ll keep moving.
Challenge yourself, and you’ll keep growing.

Movement isn’t meant to be a chore—it’s meant to wake you up, shake off the stiffness, and remind you what your body is capable of. When you move in a way that excites you, it becomes something you look forward to rather than something you ‘have to do.’
Some days, it’s playful and effortless. Other days, it asks more of you. But both are necessary—because growth happens at the edge of comfort, and sustainability happens when you enjoy the process.

Get up and move !

21/02/2025

Grapevine Yoga at
A Day of Connection, Flavor, and Flow 🧘‍♀️🍷

Some days feel like pure magic, and our latest Grapevine Yoga event at Delheim Wine Farm was exactly that.
Surrounded by lush gardens, under the warmth of the Cape sun, we moved, breathed, and grounded ourselves on the softest green lawn.

After an energizing yoga session, we indulged in delicious food and an unforgettable wine and cupcake pairing, perfectly curated to delight the senses. 🍷🧁 And for those who preferred a different sip, the juice and cupcake pairing ensured that every guest had something special to savour.

Beyond the breathtaking setting and the incredible flavours, what truly made the day extraordinary were the beautiful souls who joined. Your energy, presence, and openness to flow made this experience unforgettable. Thank you for being a part of this day — for sharing movement, laughter, and the simple joy of being together.

20/01/2025

Evolution of Self and Flowing Nomads

Life is about evolution, & so is this journey we’re on together. What began as Flowing Nomads, a playful exploration of movement & yoga, has grown into something much bigger—a celebration of living fully, adventuring boldly, & embracing health in every form.

Over the past few years, my own life has transformed. While yoga remains at my core, I’ve expanded into strength training, some biohacking, & outdoor challenges that push me physically & mentally. My approach to health has shifted too—I focus on a holistic, mostly animal-based diet, built around ethically & sustainably sourced foods. I prioritize nourishing my body with organic, pasture-raised, & regenerative options where possible, honoring the process behind the meals that fuel me.

I’ve also learned that health is about so much more than just movement or nutrition. It’s about creating meaningful moments, being flexible in heart & mind, & staying open to the opportunities that make life memorable. It’s about honoring the need for rest & recovery, ensuring I get ample sleep so I can wake up ready to embrace each day with purpose.

Regular cold plunges, sauna sessions & adventures in nature have become my tools for thriving, alongside yoga & connection with people who inspire me.

But this space isn’t just about me. It’s about us—the inspiring people I’ve met, the ones I’m yet to meet, & the incredible things we can do together.
You’ll find stories of friends, collaborators, & all of YOU who align with this journey of flow, adventure, & vitality. This is a space to connect, share, & celebrate those who are embracing life in their own bold ways.

✨ Yoga, retreats, & mindful practices.
✨ Adventures that take us outdoors & ignite our spirits.
✨ Healthy habits for body & mind.
✨ Openness to flow & play, anywhere & everywhere.

There’s so much more to come, & II’m so excited to connect with even more amazing souls along the way. This is more than a page; it’s a community. Let’s fow, explore, & thrive—together.

Address

Cape Town

Website

http://www.flowingnomads.com/

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Flowing Nomads Yoga

Namaste to you, Flowing Nomads is one of the many branches of Mzansi School of Yogic Arts, based in Cape Town, South Africa. Flowing Nomads was born from the passion of Yoga, an intense love of two souls and living life in the most joyous of ways. Together, and with their teaching team, Flowing Nomads has firmly placed itself in the centre of Yoga in South Africa. Creating and managing relationships with the major fitness centres and organisations to make sure we are not only ahead of the trend, but also distinctly established. Having now worked with the Flowing Nomads brand for over 5 years; it has become evident that we need a more solid branding framework. Advice from top PR and marketing minds for us was to look into ‘authentically African’ and ‘one-word wonder’ effects, resulting in Mzansi School of Yogic Arts Flowing Nomads serves as the communication (blogging) division for the more recreational, public events and fundraising parts of the business model. Where to next? Ah - the next place...