Bio MechaniX

Bio MechaniX CONDITIONING • REHABILITATION • WELLNESS. Offering Sports & Deep Tissue Massage, Sports Conditio

Offering Sports & Deep Tissue Massage, Sports Conditioning and Wellness Services in the heart of Claremont.

15/08/2024



Tennis specific lower body testing
07/06/2024

Tennis specific lower body testing



Performance testing 🎾
18/05/2024

Performance testing 🎾



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16/04/2024

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Gymnastics strength and conditioning.It has been working with the girls from
13/11/2023

Gymnastics strength and conditioning.

It has been working with the girls from

What is it??There has been a shift in youth sport moving from a recreational activity to becoming a launching pad for pa...
02/10/2023

What is it??

There has been a shift in youth sport moving from a recreational activity to becoming a launching pad for participation in elite sport levels. Youth athlete development has emerged to guide specialised and non specialized athletes to build a strong base for their sporting demands.


Tennis strength and conditioning
17/09/2023

Tennis strength and conditioning



Strength work.
16/09/2023

Strength work.





Tennis movement training
16/09/2023

Tennis movement training



Pre-season is in full swing with the junior group🎾🎾🎾
12/01/2022

Pre-season is in full swing with the junior group

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Address

X-Body Fitness, 91 On Main, Stadium On Main Parkade (M Level)
Cape Town
7700

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 08:00 - 12:00

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