Art of Living Cape Town City Bowl Centre

08/03/2026

Her strength. Her breath. Her balance.
Scientific research shows that Sudarshan Kriya can support women’s health and well-being.
This Women’s Day, celebrate the power within every woman. 🌷
Happy Women’s Day!

08/03/2026

07/03/2026

🏕Upcoming Art Excel Camp

🌻We are excited to announce the upcoming Art Excel Camp for children aged 8-12 years. The program provides tools and techniques for children to manage stress and life situations effectively✨

🗓Date: 30 March - 2 April 2026
⏰️Time: 9am on 30 March until 12pm on 2 April
📍Venue: Rocklands Centre, 77 Rocklands Road, Murdock Valley, Simon's Town

_Benefits:_
•⁠ ⁠Enhances concentration
•⁠ ⁠⁠Reduces anxiety
•⁠ ⁠⁠Improves emotional stability
•⁠ ⁠⁠Develops leadership skills

_Activities:_
🧘‍♀️Breathing, yoga and meditation
🌻⁠Improved memory, concentration and confidence
⛹🏼‍♀️ Fun indoor & outdoor games
🌿 Hiking and Swimming

_Donation:_
Regular - R2600
Repeater - R2100.
Includes accomodation, all meals, activities and transport to and from the venue from Cape Town CBD.

_Link to register:_
https://www.artofliving.org/za-en/program/6009

For queries contact Genevieve Young: 0825419372 / genevieve@artofliving.org.za
Nitasha Baijnath-Pillay: 0822110544

06/03/2026

Real virtue is to forgive someone even before they ask for forgiveness.

05/03/2026

You recharge your phone every day, when last did you recharge your mind? 🔋✨ This International Day of Happiness, step away from stress and step into calm. 😃💛

Secure your spot now on the special Weekend Happiness Program 20-22 March: 3-day HP 20-22 May https://www.artofliving.org/za-en/program/6037

04/03/2026

Knowledge of life brings confidence. Knowledge of Death makes you fearless and centred.

03/03/2026

Surrender is the culmination of every journey we undertake.

03/03/2026

02/03/2026

Pause. Reset. Reconnect. 🌱 Sri Sri Yoga Deep Dive Retreat in Riebeek West - https://mailchi.mp/b55fd09438a5/deep-dive-yoga-retreat-2026ct

02/03/2026

What makes a home truly happy? 🏡✨ Gurudev shares simple yet profound wisdom on creating sustainable happiness at home through awareness, connection and a calm mind.