Art of Living Cape Town City Bowl Centre

21/09/2025

We are so hard on ourselves. Never mind if many years are wasted. The future is bright and there is still so much for you to do.

20/09/2025

Stretch beyond the ordinary with Sri Sri Yoga 🧘‍♀️🌿 Where breath 🌬️ meets movement 🌀 and mind finds peace. Reconnect. Realign. Rejuvenate.💫 Register today; https://bit.ly/3VIvDRL 🤩👌💯

19/09/2025

Consciously agreeing to perform even the most trivial actions for eternity opens a new dimension and brings immense peace and restfulness.

18/09/2025

Don’t label people. There is only one Divinity that expresses itself in so many modes, colors and forms. Knowing this, life becomes beautiful.

17/09/2025

Burnout recovery isn’t just about Netflix and naps.
(Though a little rest never hurts.)

Real recovery goes deeper — into your breath, your habits, your plate, and your sleep.

It’s not just about switching off.
It’s about tuning in.
🟠 Build habits that hold you
💛 Eat to nourish, not just to soothe
🔵 Rest like it’s sacred
🔴 Practise joy — let it grow, not just glow
🟣 Breathe with awareness. Heal with Sudarshan Kriya
Swipe through to see what true recovery looks like.
And join our upcoming Art of Living Part 1 Course to recharge all your sources of prana.

16/09/2025

Enthusiasm is natural when you’re connected to your Source; distance from it brings apathy. Dispassion isn’t apathy— it’s a broader view, a journey back to the Source. Though they seem opposite, enthusiasm and dispassion truly complement each other.

15/09/2025

Join the dialogue https://docs.google.com/forms/d/1vnEFPDVR6Hmy6R5pZGRSOocow2gg1bSGwf-yqiOWp_w/edit

14/09/2025

Every pain that you undergo is for higher growth. A seed has to undergo pain to sprout and to become bigger.

13/09/2025

If you hold onto everything, you get nothing. If you are well-versed in nothing, then you get everything!

12/09/2025

🌿 Detox Beyond the Body – A Deep Dive into Freedom & Energy 🌿
✨ Introductory Session to Sri Sri Yoga: Deep Dive ✨

Join this deeply insightful and light session with Senior Art of Living Faculty – Gerlinde & Trusha – a rare and transformative dialogue also featuring stories of healing, balance, and renewed vitality from participants from across Africa who have attended this unique workshop.

🧘‍♀️ Experience how Sri Sri Yoga: Deep Dive can help you:
✔ Release deep-rooted stress & toxins
✔ Relieve body pain & tension
✔ Cleanse & rejuvenate your system
✔ Restore inner balance & clarity
✔ Awaken fresh energy & vitality

📅 Friday, 12th Sept
🕖 07:00 – 08:00 pm CAT
💻 Zoom: Click to Join
💻 Zoom link 🔗 : https://us06web.zoom.us/j/7959834439
🔑 Meeting ID: 7959834439

🌍 Open for All | Free Session 🌍

11/09/2025

10/09/2025

Time poses challenges; it’s for you to figure out how you can benefit from them. See how you can turn a challenge into an opportunity for your own growth.