Art of Living Cape Town City Bowl Centre

21/11/2025

Let us cultivate the habit of being happy. Only we can do this for ourselves. Nobody else can do this for us. - Sri Sri Ravi Shankar

20/11/2025

As you give love, you receive it from every nook and corner of existence. The more you give, the more you get. Life becomes a sheer dance of love.

19/11/2025

You are born happy. Every baby radiates joy. We simply forget along the way as we grow up. With simple practices, some breathing and meditation, we can uncover that innocence and joy again in no time!

18/11/2025

You have come to this world, to do something beneficial for everybody. Do not stay entangled in thinking only what you will get.

17/11/2025

Whatever is necessary to be done in the world, just do it. What time and place requires you to do, do it. That is Seva.

16/11/2025

There is nothing for you to take away from this world. You have come to give.

15/11/2025

A Norwegian study found that just one session of Sudarshan Kriya & Pranayama (taught in the ) can alter gene expression in immune cells. Imagine what a sustainable practice does for you

➡️ bit.ly/SSIARResearchLibrary

Want to experience it for yourself, join us 25-30 November https://www.artofliving.org/za-en/program/5753

14/11/2025

Feeling tired? Stressed? A little older than you’d like?
Your breath might just be the reset you’ve been needing. 🌿✨

Sudarshan Kriya — a beautiful, rhythmic breathing practice — has been scientifically shown to calm the nervous system, boost energy, improve sleep, reduce anxiety, and even support healthy aging.

This short video that explains the science so simply:
https://www.youtube.com/watch?v=sGKgvUkU4j4

If this speaks to you, come learn SKY with us:
📅 25–30 November
🔗 https://www.artofliving.org/za-en/program/5753

It’s a beautiful way to close the year feeling centred, grounded, and energised.

From the “hard problem of consciousness” to the impact of Sudarshan Kriya on DNA and aging, this talk bridges modern neuroscience and ancient wisdom. Real-li...

13/11/2025

Learn an authentic, time-tested Yoga sequence in just 4 days, that you can do on your own without instructions!

Combining pranayama, asana, meditation and yoga nidra.

Online Sri Sri Yoga Foundation
(Level 1)- 4 Day (2 hours p/day) Yoga Program

Enjoy the full benefits of yoga without having to learn complicated asanas, and spending many months of practice.

•⁠ ⁠Better immunity
•⁠ ⁠Improve digestion
•⁠ ⁠Better Sleep quality
•⁠ ⁠Get rid of back & shoulder pain
•⁠ ⁠Improved flexibility
•⁠ ⁠Improved blood circulation
•⁠ ⁠Muscle toning
•⁠ ⁠High energy levels
•⁠ ⁠Reduced stress

2-5 December, 6-8pm
Online via Zoom, facilitated by senior SSY teachers from across Africa.

Register online at https://www.artofliving.org/za-en/program/5825

12/11/2025