Art of Living Cape Town City Bowl Centre

06/05/2026

When someone insults you, don’t fight or boil inside – turn it into play. The moment you stop taking it seriously, you become insult-proof, and what was meant to hurt you only reveals the illusion of the world and strengthens you instead.

05/05/2026

When you take up difficult things, the part of your brain that builds resilience becomes strong.

05/05/2026

Gurudev was born on 13 May 1956. Since starting the Art of Living in 1982, he has touched and transformed the lives of many millions across the globe and is universally respected as an ambassador of peace.

This year on 13 May cities across the world are celebrating Gurudev's 70th birthday.

Cape Town is organising a special Long Sudarshan Kriya with dinner celebrations. The donation for the delicious dinner is R150 and the proceeds support our Youth Leadership Training Program.

Date: Wednesday, 13 May 2026 (there will be no long kriya at the loft on 11 May)
Time: 18:45 - 20:15 (Long Sudarshan Kriya) followed by dinner & celebration.

Please RSVP with or without dinner https://www.artofliving.org/za-en/program/6203

Family, or any friends who have not yet done the Happiness Program are welcome to join for dinner and celebration from 8:30pm.

04/05/2026

✨ Learn The Art of Effortless Meditation with Mukesh & Gerlinde
Sahaj Samadhi is a simple, powerful technique that brings deep rest, clarity & calm — no effort needed.

In just 3 sessions, you’ll learn a practice for life.

🗓 8–10 May 2026
💻 Online
💸 R550 (Repeaters R225)
🔗 https://www.artofliving.org/za-en/program/6020

01/05/2026

*Yoga & Detox retreat in Riebeek West* | 20-24 May 2026

*Autumn* is a season of transition, perfect for a *gentle detox to reset body and mind and prime your system for winter wellness*.

It’s about acknowledging that we’re overly busy, slowing down, and restoring the body.

Activate your body's natural healing mechanism

*Yogic Cleansing*
_Shankh Prakshalan_ & _Jal Neti_ rejuvenate your digestive & respiratory systems, and clear out toxins accumulated in your body and your pranic system.

*Pranayamas & Asanas*
Learn new pranayamas and yoga asanas that will help you go deeper in your practice.

*Subtle Strengthening and Healing Contractions*
A unique technique that strengthens the skeletomuscular system and removes blockages in the organs, allowing prana to flow freely in the system.

*What will I get from the weekend?*

* weight loss
* solves digestive issues like constipation
* helps deal with sinusitis and allergies
* stability and strength to the body & mind
* feel light and full of energy
* commit to a healthier diet and lifestyle practices

🎥 Glimpses from last year’s retreat https://youtu.be/M_oDvrGmwOg

🗓 20–24 May (Wed eve – Sun afternoon)
📍 Riebeek Valley Hotel (75 mins from Cape Town)
💫 Early-bird (2-sharing): R6050 (until 6 May) | R6350 thereafter
Incl. 2-sharing accommodation & meals | 1 single left.
🔗 BOOK NOW:https://www.artofliving.org/za-en/program/6030

8 likes, 2 comments. "Sri Sri Yoga Deep Dive Retreat, Riebeek West, South Africa"

25/04/2026

Education is building a personality that is resilient, inclusive and has a sense of belongingness and a broader perspective of life.

24/04/2026

https://www.forbes.com/sites/yolarobert1/2026/04/21/the-rise-of-sky-breath-is-taking-on-the-mental-health-crisis-at-work

The Art of Living has over 189 studies across 40 institutions suggesting that SKY Breath is effective at lowering overall stress at work, in schools and for PTSD.

19/04/2026

Don't imagine a situation where you will become super rich one day and then you will start doing some seva, no. You can feel abundance at any point of time. And the moment you start feeling abundance, you will see things will get better!

15/04/2026

13/04/2026

Learn Sudarshan Kriya on the upcoming Happiness Program 26-31 May. For more info: https://www.artofliving.org/za-en/program/6095

11/04/2026

Society should rise above the prejudice around mental health and support those struggling silently. Don't just walk by someone who has lost their smile. Stop & share a few words of encouragement. Meditation & yoga are the best solution for robust mental health.