Moolman Physiotherapy

20/09/2025

Lionel and I were privileged today to join Enovis for a morning of learning how to “Bridge the Gap” with well known guess speakers such as Dr J De Beer , Dr S Erasmus , Dr M Potgieter, Cliff Eaton and the Super physio team at SAS .

08/09/2025

🌅 Wake up ready for anything.

There’s nothing better than waking up, stretching, and feeling good. But if aches, stiffness, or discomfort are stopping you from enjoying your mornings, we can help.

At Moolman Physiotherapy, we treat pain at the source — so you can move better, feel stronger, and start every day with a smile.

📍 Big Bay & Milnerton

BOOK: https://www.moolmanphysio.co.za/

At Moolman Physiotherapy, we are dedicated to providing the highest quality physiotherapy services based on the latest medical research. Our approach is holistic, addressing the root causes of pain and injury to promote long-term recovery and mobility. Hyperbaric Oxygen Therapy

14/08/2025

💪 Little Champions, Big Effort! 🏉🥊

These days, young athletes push themselves harder than ever — whether it’s rugby, kickboxing, or any sport they love. With all that training comes the occasional ache, pain, or injury.
At Moolman Physiotherapy, we help keep them strong, healthy, and ready to get back in the game. 🩺⚡

📍 Big Bay & Milnerton

BOOK: https://www.moolmanphysio.co.za/

22/07/2025

🌿 We’re one of the few lucky practices offering TPM Active Movement Health! 💪

At Moolman Physiotherapy, based in Big Bay and Milnerton, Cape Town, we’re proud to offer TPM Active Movement Health – a cutting-edge approach to assessing and restoring your body’s optimal movement patterns.

But what is TPM?

TPM (The Performance Matrix) is a system developed by leading movement scientists and physios. It helps us detect hidden weaknesses in your movement control that can lead to injuries, pain, or poor performance. Whether you’re an athlete or just someone who wants to move better and feel stronger, TPM allows us to:

✅ Identify faulty movement habits before they cause pain
✅ Create a tailored movement rehab program just for you
✅ Improve balance, coordination, and performance
✅ Reduce injury risk and help manage chronic conditions

This is not a one-size-fits-all fix – it’s personalised, science-backed, and focused entirely on YOU.

✨ If you’re tired of living with pain or want to perform at your best, book a session today and experience what TPM Active Movement Health can do for you.

📍 Big Bay & Milnerton
📩 DM us to book or learn more!

19/06/2025

📅 Book Your Physio Appointment in Just a Few Clicks!

Struggling with pain or an injury? At Moolman Physiotherapy, booking your session is quick and hassle-free! 💻✨

✅ Book appointments online anytime
✅ Manage or reschedule with ease
✅ Get reminders so you never miss a session

No more phone tag—just seamless care at your fingertips! 👉 Visit our website to book now. https://www.moolmanphysio.co.za/

11/06/2025

🏃‍♂️🏃‍♀️ From Peak Performance to Everyday Recovery 🧒👵

At Moolman Physiotherapy, we’re proud to treat every body — from elite athletes pushing their limits, to energetic kids with sport injuries or post surgery , and seniors wanting to stay mobile and pain-free.

⚽ Our expert team supports top-level athletes with advanced recovery techniques, injury prevention, and performance rehab to keep them at their best — on and off the field.

🧒 We also work gently with children, helping to optimise posture, treat injuries common in growing, and do injury prevention and performance rehab for the active little ones , who likes to push more with sport.

👵 And for our older clients, we provide personalised care to improve balance, relieve chronic pain, and keep independence within reach even after a hospital stay.

Whether you’re chasing a gold medal or just want to walk without pain — we’re here for you.

📍 Visit us at Moolman Physiotherapy — where movement is medicine. Big Bay & Milnerton

👉 Visit our website to book now. https://www.moolmanphysio.co.za/

At Moolman Physiotherapy, we are dedicated to providing the highest quality physiotherapy services based on the latest medical research. Our approach is holistic, addressing the root causes of pain and injury to promote long-term recovery and mobility. Hyperbaric Oxygen Therapy

28/05/2025

🧠💪 "Your Body Talks. We Make It Move Better."

Ever wondered how well your body really moves? 🤔
Introducing TPM – The Performance Matrix: like an MRI for your movement, from head to toe (literally 😄).

This UK-based system allows us to spot weak links in your movement control that could lead to injury — and fix them before they become a problem.

🦶 How it works:
✅ 10 movement tests are fed into our system
✅ You get a full-body movement control report
✅ We build a personalised training plan just for you
✅ After 6 weeks, we re-test to track your progress

Perfect for anyone serious about injury prevention, performance, or just moving better every day.
Train smart. Move strong. Stay injury-free.

📍Book your TPM screening today at Moolman Physiotherapy.

At Moolman Physiotherapy, we are dedicated to providing the highest quality physiotherapy services based on the latest medical research. Our approach is holistic, addressing the root causes of pain and injury to promote long-term recovery and mobility. Hyperbaric Oxygen Therapy

16/05/2025

💙 To our amazing Moolman Physio family 💙

We see you—whether you’re chasing your fitness goals, recovering from an injury, or just trying to move through the day with less pain. That’s why we love using Kinesiology Tape and Dynamic Tape—it gives your muscles the support they need without holding you back.

You might ask, what is Dynamic Tape? Dynamic tape is The Original Biomechanical tape®️. It is stronger with a 4 way stretch, but not as restricting as rigid tapes. “Dynamic Tape moves with the body - providing elastic resistance to improve biomechanics without limiting motion.” Correct⭐️Protect⭐️Perform

We are here to help you Recover Strong and Move Freely—just like always.

Got questions about Dynamic Tape or K-Tape? Pop us a message or ask at your next session!
📍 www.moolmanphysio.co.za


Tape

02/05/2025

Struggling with Back Pain?

You're not alone—and you don’t have to live with it.

At Moolman Physiotherapy, we understand how back pain can affect every part of your life, from work to sleep to doing the things you love. Our experienced team is here to help you move better, feel stronger.

Let’s get to the root of your pain and build a plan that works for your body. Here at Moolman Physiotherapy we offer a six to eight week back care program to get you back up and moving .

✅✅✅ Moolman Physiotherapy is part of some of the Major Medical Aids’ Conservative Back programs, which means your Back Pain Recovery Program will be covered by your Medical Aid ✅✅✅ (T’s and C’s apply )

📍 Book your session today and take the first step toward real relief:
https://www.moolmanphysio.co.za

At Moolman Physiotherapy, we are dedicated to providing the highest quality physiotherapy services based on the latest medical research. Our approach is holistic, addressing the root causes of pain and injury to promote long-term recovery and mobility. Hyperbaric Oxygen Therapy

14/04/2025

🌬️ Feeling tired, stressed, or slow to recover?

Book Now: Discounts up to 30%

Discover the power of Mild Hyperbaric Oxygen Therapy (mHBOT) – a game changer for your body and mind! 💥

Here’s what just one session can do for you:

✅ Speed up healing & recovery
✅ Boost your energy & focus
✅ Reduce inflammation & pain
✅ Improve sleep & reduce stress
✅ Strengthen your immune system

Breathe better. Feel better. Live better. 💚

Discount codes:

Packages 10% off (oxygen-plan)
Single Booking 30% off (oxygen-booking)
"Ends 30 April" T&C's Apply

📍 Book your session today and experience the difference!
https://www.moolmanphysio.co.za/hyperbaric-oxygen-therapy

22/01/2024

Who is the strongest of them all ?