Physio Works Cape Town

14/05/2023

You know it’s true

16/04/2022

To everyone who took part in today and to all you crazies taking on tomorrows ultra, hope it goes swimmingly and the bodies stay strong!

11/03/2022

Whether it’s your 1st or 21st , we hope everyone has a spectacular morning out!

03/03/2022

People often complain about how quickly their shoes wear down.. most shoes can do around 800km.. sound ms like a lot right?
But if you do the maths, it may not be as long as you think before you need a new pair…

28/02/2022

Good luck to these beautiful ladies taking on this awesome challenge tomorrow!!

At INN8, we believe in living our brand values beyond the confines of our job title. Georgina Smith, as the leader of the distribution and sales teams,...

14/02/2022

Training without recovery is the quickest way to fatigue and injury

09/02/2022

With the hot days we have been having we are hearing so many stories about dehydration. Don’t forget your body needs to be hydrated to work optimally!

04/02/2022

Friday thoughts

31/01/2022

We have a great online booking system, so easy, no frills, no fuss

https://www.fresha.com/providers/physioworks-iy0soajl

07/01/2022

28/10/2021

28/10/2021

26/10/2021

Get your body ready for an amazing 3 days by prepping it as much as you can - with a Sports Massage of course - Book online for yours today!
https://www.fresha.com/providers/physioworks-iy0soajl?pId=26607

20/10/2021

We all have bridges to cross in life, but we have a few tips for you to make doing it on the bike a little bit simpler! This is great considering the AMAZING new bridge built at Paul Cluver Estate for this years