Michele Reynolds

Michele Reynolds ETA accredited personal trainer and ISSA accredited nutritionist. This programme offers you a solution to yo-yo dieting.

(Periods of weight loss invariably followed by periods of severe weight gain and obesity.) One of the main reasons for this problem is that the modern generation eats far more than our bodies need and we consume much more energy than our bodies can burn. One consequence of this is that we lose the ability to realize that we have had enough. The problem increases over the years, and as we get older even smaller quantities of food can cause alarming weight increases. This is not only bad for the appearances but is also associated with serious health problems, such as arterial and venous thrombosis, heart disease, high blood pressure, diabetes etc. We now understand that this condition should be treated as a chronic disorder. To control it, it is necessary to understand how our bodies deal with fat.

Address

Table View

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 09:00 - 18:00
Thursday 08:00 - 17:00
Friday 08:00 - 18:00

Telephone

+27833759078

Website

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This programme offers you a solution to yo-yo dieting. (Periods of weight loss invariably followed by periods of severe weight gain and obesity.) One of the main reasons for this problem is that the modern generation eats far more than our bodies need and we consume much more energy than our bodies can burn. One consequence of this is that we lose the ability to realize that we have had enough. The problem increases over the years, and as we get older even smaller quantities of food can cause alarming weight increases. This is not only bad for the appearances but is also associated with serious health problems, such as arterial and venous thrombosis, heart disease, high blood pressure, diabetes etc. We now understand that this condition should be treated as a chronic disorder. To control it, it is necessary to understand how our bodies deal with fat.