Evolve Pilates & Beyond

13/08/2015

If you've ever done the 100s you'll appreciate this article

This Classic Pilates Exercise Get’s a Little Update to Keep Up With Science! This is one of the original 34 exercises that Joseph Pilates...

11/07/2015

😇😇😇

21/06/2015

How I feel about anything 'low fat'!

His owner is trying to feed him a low-fat lamb jerky, but this clever dog isn't having any of it.

29/05/2015

I was delighted when I first came across Liz Koch's amazing work because it confirmed much of what I'd been intuiting on my own. I had begun to open and close my yoga practise with hip opening pose...

17/05/2015

What to look for when selecting a four-legged partner for the trails

20/04/2015

10/04/2015

Yey!

Finished a big run? Get your mits on one of these.

07/04/2015

Its okay. We still like you!

Personal trainers are amazing motivators who can help us reach our fitness goals, transform our bodies for the better, and even serve as the inspiration for us to jump-start a new and healthier lifestyle. However, in order to be that push people ...

30/03/2015

Hope your week rocks!

24/03/2015

Wondering what its all about?

How do you define a meaningful life? We're constantly in the pursuit of purpose, but reaching that goal means a different path for everyone. However, there is one consistency as we navigate our way to a meaningful existence: We must love and rely ...

24/03/2015

Some of the less obvious benefits of Pilates. I particularly like the 1st 2 and no. 7! With thabks to Colette De Vries

Pilates is more than just a workout. Any person who’s been doing it for at least a couple of months knows that Pilates doesn’t only sculpt your body but it also clears your mind and gives you energy and inner serenity. But what is so special about Pilates? After practicing Pilates for 5 years and te…