Yogahike Cape Town

13/10/2025

12/08/2025

Sweet Mila
My soul sista

02/06/2025

28/05/2025

Reflections dance between light and shadow, revealing truths hidden beneath the surface. In every shimmer and silhouette, we glimpse the duality within—the radiant self we show the world and the shadow self we quietly carry. Together, they compose the full spectrum of who we are, reminding us that growth begins where light meets darkness, and beauty blooms in honest reflection.

11/05/2025

🦊 my girl 🧡

16/04/2025

Remembering a glorious morning on the mountain. Llandudno Ravine looking back at Little Lions Head:)

24/02/2025

Turning 40 was a massive turning point for me.
I suddenly shifted gear and committed myself to my own personal growth, development, strength and health.

After 9 months of weight training, 6 months of a high protein and low carbs diet, 44 days of no alcohol and many podcasts and books of good quality life advice, I feel better than I ever have before.
Mentally and physically!

I never thought I’d enjoy going to the gym and lift weights. But it is now my favourite exercise and I feel amazing and happy and strong. I always leave feeling energised, happy and grateful for my body!

Some people that I follow and that have inspired me:

23/01/2025

SOMERSET GIFT WEEKEND RETREAT

21-23 February

2025 is the year of balanced alignment.
An opportunity to find harmony between our inner and external worlds, so we may live and thrive to our best potencial.

Anree and myself have put together a weekend retreat in the most beautiful  , not too far away from Cape Town.
Our mission statement is to offer a safe space for complete openness, relaxation, stress release, connection to nature and connection to self.
We will facilitate guided yoga classes, mindful movement, walks/hikes, meditation sessions, open hearted discussions and of course feed you with wholesome meals throughout the weekend.

Bookings close soon, only 3 spaces left!

01/11/2024

This mountain has been a major part of my entire life.
Born and raised in Hout Bay I grew up on the foothills of this castle like giant and played in its shadow.
Everyday I travelled along its ranges to and back from school.
I have lived in many areas of Cape Town but never far from its reach.
Now I have made its paths my office.
I honestly can’t imagine being away from it for too long. It has a pull on me and always draws me back.

Table Mountain / Hoerikwaggo / Home

25/10/2024

My best friend for 7 years now!
Here’s to another 7 with you my angel🦊

03/09/2024

Into The Wild
Cederberg Retreat

Dare to touch the part of you that is starving for more time in nature. Less screen time and more simplicity. To savor beauty and aliveness all day long.

Stoke the longing in you to be up in the mountains, under a blanket of stars, surrounded by a symphony of bird life, diving into crystalline pools and mostly being in communion with raw nature 💛

Join us this spring in a place and time of magic!

06/08/2024

‘INTO THE WILD’ CEDERBERG RETREAT
2-6 October 2024

Join myself and for this magical escape into the Cederberg mountains. 2 nights are spent wild camping under the open skies and 2 nights spent in cottages at Sanddrif resort.

This adventure will take you through the ancient landscape of the Cederberg mountain range and through the inner landscape of your heart and mind.

All backpacking gear and food for 2 nights on the trail must be self-supplied. The 2 nights at Sanddrif are fully catered by us.

For more information and details please email us
info@yogawithin.co.za

Cost per person: R6800