What are the opening hours?

Monday 06:00 - 19:00 Tuesday 06:00 - 19:00 Wednesday 06:00 - 19:00 Thursday 06:00 - 19:00 Friday 06:00 - 19:00 Saturday 07:00 - 10:00

Nova Core

PILATES & BARRE STUDIO

21/09/2025

Heritage Day Schedule! 💥

Join us on Wednesday, 24 September 2025 in studio for some signature feel-good Nova Core classes.

The line up:
8:00am Reformer Intermediate
9:00am Reformer Foundation
9:00am Barre Sculpt

Bookings are essential. Book online via the app or website:

🖥️ Website: www.novacorestudio.co.za
📲 App: Download “FIT BY WIX” and use invite code “NOVACORE”

19/09/2025

🌷 GIVEAWAY ALERT | In her Bloom: The Spring Wellness Bundle 🌷

Spring is a season of renewal — a time to bloom, reset and step into balance. To celebrate, we’ve curated a beautiful bundle with some of our favourite brands, designed to support your rituals of rest, glow and everyday harmony.

Here’s how to enter:
• Follow all brands |

• Like this post
• Tag 3 friends who’d love this too (each comment = 1 entry)
• Share this post to your stories for bonus points

Giveaway ends 23rd September & the winner will be announced 26 September.

Because wellness is better when it’s shared 🤍 Goodluck!

19/09/2025

BARRE SCULPT AT NOVA CORE!

Join us in studio! Bookings are essential. Book via the app or website:

🖥️ Website: www.novacorestudio.co.za

📲 App: download “FIT BY WIX” and use invite code “NOVACORE”

09/09/2025

Flexible mornings? This is for YOU! 🫵

At Nova Core, we offer classes 7 days a week with various classes throughout the day. We offer classes for the early risers, the evening shifters and now the mid-morning movers!

Whether you’re retired, work remotely, are a student, a freelancer or just someone who has a little extra time in the mornings, our mid-morning classes are the perfect way to start your day!

Bookings are essential. Book via our app or website. Link in bio!

07/09/2025

REFORMER PILATES AT NOVA CORE! 💥

Reformer Class types at Nova Core. We offer a class for everyone!👇

Reformer Foundation: All-levels. Beginner friendly
Controlled and slower pace. Technique and form focussed. Core and full body strengthening. Pre-natal friendly up to 16 weeks. 

Reformer Intermediate: Intermediate level
Prior reformer experience required.
Increased intensity and moderate pace. Technique and form focussed. Core and full body strengthening. Improved endurance. Not pre-natal friendly. 

Reformer Athletic: Intermediate level
Prior Reformer experience required.
High intensity and moderate - fast pace. Dynamic and athletic movement sequences. Core and full body strengthening. Improved endurance. Not pre-natal friendly.

Nova Core offers daily Reformer classes Monday - Sunday! 🗓️

Bookings are essential. Book via our website or app:

Website:
www.novacorestudio.co.za

App:
Download “FIT BY WIX” and use invite code “NOVACORE”

15/08/2025

Private Pilates Sessions at Nova Core!

Whether you’re injured, pregnant or just looking to improve your strength and posture, private Pilates sessions allow the instructor to tailor the sessions exactly to what your body needs.

YOUR BODY DESERVES THE SPOTLIGHT 💥

Enquire or book a session:
Head to our website or app to learn more and book.

Website:
www.novacorestudio.co.za

App:
Download “FIT BY WIX” and use invite code “NOVACORE”

12/08/2025

Women’s Day Recap at Nova Core! 🪩

We spent a beautiful morning moving, connecting and celebrating Women’s Day with some of our Nova Core community. 🤸🥂✨

Thank you to our instructor Lisa for guiding us through a feel-good Mat Pilates class. 🧘‍♀️ Special shout out to our team Nikita, Megan and Sadiyah for their assistance on the day!

We can’t wait for the next wellness event! Head to our events page to keep up to date with all of our studio events and activities.
www.novacorestudio.co.za/events

10/08/2025

Real Women, Real Stories! ✨ We’re continuing our Women’s Day celebrations and shedding some light on real stories from a few of our members. 🔦

Ready to join us in studio for a Pilates class? 💪 Bookings are essential. Book via our app or website.

Website:
www.novacorestudio.co.za

App:
Download “Fit By Wix” and use invite code “NOVACORE”

05/08/2025

As we are celebrating Women’s Week at Nova Core, we thought we’d share some insights regarding why Pilates is an amazing exercise form for Women! 🧘‍♀️

A few Pilates benefits:
• flexibility and mobility
• posture and alignment
• pelvic floor strength
• improved mental health

Join us in studio for a Pilates class! 💪Bookings are essential. Book via our app or website.

Website:
www.novacorestudio.co.za

App:
Download “Fit By Wix” and use invite code “NOVACORE”

31/07/2025

REACH NEW HEIGHTS! Redefine your limits. 💥

It’s time to take your Pilates practice to the next level. You are capable of SO MUCH MORE! 👏

Join us in studio for your daily practice. Let’s strengthen and lengthen together! 💪

📍 Nova Core, 47 De Villiers Street, Zonnebloem, Cape Town, 8001

Bookings are essential. Book via the website or app.

Website: 💻
www.novacorestudio.co.za
App: 📲
Download “Fit By Wix” and use invite code “NOVACORE”

22/07/2025

Celebrate Women’s Day with Nova Core ✨

Join us on Saturday, 9 August at Nova Core studio to celebrate Women’s Day. Our event will start with a Mat Pilates class designed to connect your body and your mind. After class, are invited to stay and mingle with a mimosa and sweet treat. 🥂

The details:
Date: Saturday, 9 August 2025
Time: 9:30am - 11:00am
Location: Nova Core
Cost: R245 per person
Facilitator/instructor: Lisa

Whether you’re a regular on the mat or trying it for the first time, this event is a beautiful way to celebrate your strength and spirit.

Bookings are essential. Book via our website or app. 📲 💻
www.novacorestudio.co.za/events

02/07/2025

Thank you for your continued support! 🙏

We would like to inform you of a slight price increase, effective from 1 August 2025. This will affect both group and private class prices.

The price increase will ensure that the studio can maintain the high quality you’ve come to expect from us. We remain committed to your well-being and are always looking for new ways to enhance your experience with us.

If you have any questions or would like to discuss how this may affect your membership, please don’t hesitate to contact us.

Be ahead of the game and purchase your class plans before the increase!
Bookings and payments are made via our website or app. Link in bio.

Website:
www.novacorestudio.co.za

App:
Download “Fit By Wix” and use invite code “NOVACORE”

Address

47 De Villiers Street, Zonnebloem
Cape Town
8001

Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 19:00
Saturday	07:00 - 10:00

Website

http://www.novacorestudio.com/

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