06/10/2019
I am not a huge lover of a wide variety of fish, but when I do prepare fish then I have a few species I will choose from. One of them is the sustainable Cape hake. Versatile, readily available and inexpensive, the flesh is beautifully soft and moist and can be prepared through baking, frying, grilling, whole or even added to stews!
I began searching for a creamy fish bake, when I discovered this recipe. With a few tweaks here and there, this quick and easy meal soon turned into a show stopper my whole family loved! I do believe using fresh fish is better than frozen as fresh fish contain more flavour, and is less likely to result in a watery dish.
250ml plain yoghurt
125ml milk
125ml cream
10ml Robertsons Spice for fish
10ml Ina Paarman fish spice
5ml Robertsons paprika
10ml Robertsons dried parsley
1 packet white onion soup powder
250ml grated Cheddar cheese
250ml dried breadcrumbs
60ml melted butter
500g fresh hake fillets
1. Preheat the oven to 180 degrees Celsius.
2. In a bowl, mix together the yoghurt, cream, milk, Robertsons spice for fish, Ina Paarman fish spice, Robertsons paprika, parsley and white onion soup until well combined.
3. Arrange the fish fillets in an oven proof dish.
4. Pour the sauce over the fish fillets.
5. Combine the melted butter, bread crums and grated cheese and sprinkle over the fish.
6. Bake for about 45 minutes until the fish is cooked through and the sauce is set.
Remember using good quality, fresh spices like Robertsons Herbs & Spices and Ina Paarman's Kitchen, really does make a difference by promoting the flavour of your dish. Although they probably won't make you ill, spices loose their flavour over time.
*Image borrowed from the internet, as my kids could not wait for me to take a photo before tucking in!