Chaitanya School of Yoga

08/03/2026

Namaste Yogis

According to my weather app , it seems we may be in the final throws of summer with excessive heat. So , how about a gentle week of stretching?

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 Full Body Deep Stretch
Tuesday 08h30 - 09h45 Balance & Passive Stretching
Tuesday 18h15 - 19h30 Balance & Passive Stretching
Thursday 08h30 - 09h45 Gentle Flow n Go
Thursday 18h15 - 19h30 Gentle Flow n Go
Saturday 10h00 - 11h15 Full Body Deep Stretch


I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga

01/03/2026

Hi everyone. For those of you who had the privilege of doing yoga with Rosalyne Ananda co founder of Chaitanya School of Yoga kindly consider a donation to her cause or re share widely.

Hello to all of you, dear ones, dear friends. I am Ros, Rosalyn… Rosalyne Ananda Rohini needs your support for Help me on my way to recovery to walking again

01/03/2026

Namaste Yogis

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 Slow Vinyasa
Tuesday 08h30 - 09h45 Happy Hips
Tuesday 18h15 - 19h30 Happy Hips
Thursday 08h30 - 09h45 Flexibility Flow
Thursday 18h15 - 19h30 Flexibility Flow
Saturday 10h00 - 11h15 Slow Vinyasa


I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga

26/02/2026

Hi everyone. For those of you who were lucky enough to meet or do yoga with Rosalyne Ananda co founder and partner of Chaitanya School of Yoga , please try and help her out by donating or sharing this campaign. Namaste 🙏

Hello to all of you, dear ones, dear friends. I am Kanta, Rosal… Rosalyne Ananda Rohini needs your support for Help me on my way to recovery to walking again

23/02/2026

Namaste Yogis

It's Hatha Yoga week. Three classes , 3 different sequences, and 3 different intensities.

Don't forget the Meditation Workshop. There are still a few spaces left.

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 Traditional Hatha
Tuesday 08h30 - 09h45 Full Body Hatha
Tuesday 18h15 - 19h30 Full Body Hatha
Thursday 08h30 - 09h45 Basic Hatha
Thursday 18h15 - 19h30 Basic Hatha
Saturday 10h00 - 11h15 Traditional Hatha
Saturday 12h00 - 14h00 Meditation Workshop

I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga

15/02/2026

Namaste Yogis

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 Balance n Stretch
Tuesday 08h30 - 09h45 The 5 Tibetan Rites
Tuesday 18h15 - 19h30 The 5 Tibetan Rites
Thursday 08h30 - 09h45 Gentle Recovery
Thursday 18h15 - 19h30 Gentle Recovery
Saturday 10h00 - 11h15 Balance n Stretch

I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga

01/02/2026

Namaste Yogis

Sjoeweeee, what a wonderful week of power yoga. We sweated , we moaned in silence , we battled on , and then we felt reborn. This week we slow down and recover.

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 Yang to Yin
Tuesday 08h30 - 09h45 Yin Yoga
Tuesday 18h15 - 19h30 Yin Yoga
Thursday 08h30 - 09h45 Gentle 101
Thursday 18h15 - 19h30 Gentle 101
Saturday 10h00 - 11h15 Yang to Yin

I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga

26/01/2026

Namaskara yogis

Yes yes yes my yogis , the traditional gentle ending and starting of a new year and rotation is over. The time has come to power up , to flow with grace and to sweat in peace.

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 Flow n Stretch
Tuesday 08h30 - 09h45 Dragon Dance
Tuesday 18h15 - 19h30 Dragon Dance
Thursday 08h30 - 09h45 XFit Flow
Thursday 18h15 - 19h30. XFit Flow
Saturday 10h00 - 11h15 Flow n Stretch

I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga