Chaitanya School of Yoga

Chaitanya School of Yoga School of integral yoga , beginner to advanced levels . Hatha , Vinyasa , Ashtanga Vinyasa , Kundali
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Namaste Yogis After teaching yoga for almost 20 years  I'm still easily swayed and open to new ideas. All it needs is to...
19/04/2026

Namaste Yogis

After teaching yoga for almost 20 years I'm still easily swayed and open to new ideas. All it needs is to send me a new song , and BOOM ive gotta make a class around that theme. In this case its Viking music. Enjoy the first ever Viking Flow, a super empowering experience.

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 Yin Yoga
Tuesday 08h30 - 09h45 Viking Flow (NEW)
Tuesday 18h15 - 19h30 Viking Flow ( NEW)
Thursday 08h30 - 09h45 Gentle Detox
Thursday 18h15 - 19h30 Gentle Detox
Saturday 10h00 - 11h15 Yin Yoga

I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga

Namaste Yogis As we enter yet another final week of our current rotation did you realize that you just completed 55 diff...
12/04/2026

Namaste Yogis

As we enter yet another final week of our current rotation did you realize that you just completed 55 different classes , 7 different styles , and about 5 different intensities? I honestly don't think there is another yoga studio that offers this variety. As always , I am always open to requests , and will always try to accommodate a new style of yoga and or theme.

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 Yin Yoga
Tuesday 08h30 - 09h45 Dragon Dance
Tuesday 18h15 - 19h30 Dragon Dance
Thursday 08h30 - 09h45 Full Body Stretch
Thursday 18h15 - 19h30 Full Body Stretch
Saturday 10h00 - 11h15 Yin Yoga

I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga

Namaste Yogis I trust you're all enjoying the long weekend , and stuffing lots of goodies into you're bellies  😂 like me...
05/04/2026

Namaste Yogis

I trust you're all enjoying the long weekend , and stuffing lots of goodies into you're bellies 😂 like me . Anyhoo , tradition has it that we engage in some stronger yoga to cleanse and recover. And this is the week !!!

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 NO CLASS
Tuesday 08h30 - 09h45 Power Vinyasa
Tuesday 18h15 - 19h30 Power Vinyasa
Thursday 08h30 - 09h45 Autumn Flow
Thursday 18h15 - 19h30 Autumn Flow
Saturday 10h00 - 11h15 Relax and Release

I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga

01/04/2026

YOGA TEACHER TRAINING

2nd May 2026

Are you ready to take your yoga practice to a deeper, more meaningful level or teach others about the wonderful benefits of classical yoga?

The YTT provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead us into accessing our gifts and beauty from the inside out. The experience provides a great way to find long lasting happiness, peace and the ability to share the yogic lifestyle with others.

Our Teacher Training Course delivers a comprehensive, theoretical and practical hands on training program that includes Asanas, Pranayama, Kriyas, anatomy, adjusting, sequencing, mantra chanting, meditation and other traditional and contemporary Yoga techniques.

This unique YTT will train the applicant in the following styles . Hatha yoga , Kriyas , Yin Yang , Tibetan Yoga , Yin , Vinyasa , The Dragon Dance and include a comprehensive study in Trataka, Vipasana, Zen and other meditation techniques.

Substantial emphasis is placed on analytic training on how to teach and practice these techniques as well as guided practice of the techniques. In conjunction, you will learn Patanjali’s Eight Limb yoga philosophy and how you can incorporate this into your own practice and day-to-day life. Daily chanting, meditation and pranayama provide spiritual structure and compliment the more physical practices of the curriculum.

The Curriculum takes you through the essential elements required to deepen and enrich your own yoga practice and to teach students with confidence. Our expert team of teachers will guide you from the fundamental stages to teaching with ease.

Over 200 hours you will become skilled in the following:

Techniques and training methods of the practices
Teaching methodology
Yoga anatomy and physiology
Yoga philosophy, lifestyle and ethics
Yoga business management and marketing

This yoga immersion will transform you and your practice, instilling confidence and a deep understanding of the yoga styles that we offer at Chaitanya Yoga and give you all the skills you will need to start your own yoga career or just further develop your personal practice.

Your journey begins on the 2nd May 2026

Planned weekends are as follows:
Saturdays 12 – 3pm
Sundays 9am - 12pm
May
2-3
9-10
16-17
23-24
30-31
June
6-7
13-14
20-21
27-28 Graduation

PRICE R25 000
EARLY BIRD INCENTIVE IF PAID BEFORE 15 April 2026 -R22500

Non refundable deposit payable on reservation R5500

Balance payable 7 days prior to START
Payment plans are available

On reservation or by request we will email you documents for signature and a comprehensive breakdown of our 200 hour YTT .

We look forward to hearing from you soon.

31/03/2026
Namaste Yogis After a week of strong flows , let's focus on traditional longer holds as well as a complete and powerful ...
29/03/2026

Namaste Yogis

After a week of strong flows , let's focus on traditional longer holds as well as a complete and powerful back opening stretch.

Please note that there's NO CLASS on Saturday and with that in mind , I wish you Happy Easter , Chag Sameach , and Happy Holidays.

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 Deep back stretch
Tuesday 08h30 - 09h45 Traditional Hatha
Tuesday 18h15 - 19h30 Traditional Hatha
Thursday 08h30 - 09h45 Modern Hatha
Thursday 18h15 - 19h30 Modern Hatha
Saturday 10h00 - 11h15 NO CLASS

I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga

Address

Unit C11 Leonardo Park , Corner Link And Parklands Main Road Parklands
Cape Town
7441

Opening Hours

Monday 18:15 - 19:30
Tuesday 10:00 - 11:15
18:15 - 19:30
Thursday 10:00 - 11:15
18:15 - 19:30
Saturday 10:00 - 11:15

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