What are the opening hours?

Monday 18:15 - 19:30 Tuesday 10:00 - 11:15 18:15 - 19:30 Thursday 10:00 - 11:15 18:15 - 19:30 Saturday 10:00 - 11:15

Chaitanya School of Yoga

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South Africa
Cape Town
Chaitanya School of Yoga

School of integral yoga , beginner to advanced levels . Hatha , Vinyasa , Ashtanga Vinyasa , Kundali
(1)

11/01/2026

Namaskara yogis

In case you're not aware of what Pratyahara Yoga is . Pratyahara is the 5th of the 8 limbs of Yoga and represents the withdrawal of the senses ie blind folded Yoga.

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 Pratyahara Yoga
Tuesday 08h30 - 09h45 Summer Flow
Tuesday 18h15 - 19h30 Summer Flow
Thursday 08h30 - 09h45 Yin deep hip stretch
Thursday 18h15 - 19h30 Yin deep hip stretch
Saturday 10h00 - 11h15 Pratyahara Yoga

I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga

28/12/2025

Namaskara Yogis

This year brought its share of struggles, both personal and collective, but your continued commitment to our yoga practice and the community we've built together has been a source of strength and inspiration.

Whether you joined in person or participated virtually, your presence has made all the difference, and I am incredibly thankful for each of you.

As we turn the page to a new year, I feel hopeful and excited for what lies ahead. Together, we will continue to grow, explore, and strengthen not only our bodies but also our minds and spirits. No matter what the new year brings, I am committed to offering a space where we can come together in mindfulness, support one another, and embrace the journey of personal growth.

I am so grateful for the privilege of being a part of your yoga practice, and I can’t wait to share many more moments of peace, connection, and joy with all of you in the year to come.

Wishing you all a peaceful and rejuvenating start to the new year. Thank you once again for your support, and I look forward to seeing you on the mat!

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 NO CLASS
Tuesday 08h30 - 09h45 Restorative Yoga 1
Tuesday 18h15 - 19h30 NO CLASS
Thursday 08h30 - 09h45 NO CLASS
Thursday 18h15 - 19h30 NO CLASS
Saturday 10h00 - 11h15 Restorative Yoga 2

I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga

21/12/2025

Namaste Yogis

A very short week , and I'm sure welcomed by many. Over the years I've noticed that evening classes are poorly attended over this period , as most of you prefer the morning class whilst on leave. So for the first time ever , there won't be any evening classes till beginning January.

However , please join me for my birthday class on Tuesday morning , Metal Yoga is a favorite of mine as well as many of you. A true celebration of yoga and fun. The Diver Sequence is so gentle and perfect for this time of the year. The final week will be GENTLE EXTREME.

I'd like to take this opportunity to wish everyone who celebrates , A VERY MERRY CHRISTMAS and for those who dont HAPPY HOLIDAYS.

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 NO CLASS
Tuesday 08h30 - 09h45 Metal Yoga
Tuesday 18h15 - 19h30 NO CLASS
Thursday 08h30 - 09h45 NO CLASS
Thursday 18h15 - 19h30 NO CLASS
Saturday 10h00 - 11h15 The Diver Sequence

I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga

14/12/2025

Namaste Yogis

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 Hatha Detox
Tuesday 08h30 - 09h45 Full Body Yin
Tuesday 18h15 - 19h30 NO CLASS
Thursday 08h30 - 09h45 Detox n Stretch
Thursday 18h15 - 19h30 Detox n Stretch
Saturday 10h00 - 11h15 Hatha Detox

I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga

30/11/2025

Namaste Yogis

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 Yin and Tonic
Tuesday 08h30 - 09h45 Cardio n Stretch
Tuesday 18h15 - 19h30 Cardio n Stretch
Thursday 08h30 - 09h45 Slow flow
Thursday 18h15 - 19h30 Slow flow
Saturday 10h00 - 11h15 Yin and Tonic

I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga

23/11/2025

Namaste Yogis

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 Modern Hatha
Tuesday 08h30 - 09h45 Hatha for Happiness
Tuesday 18h15 - 19h30 Hatha for Happiness
Thursday 08h30 - 09h45 Yoga for Upper Back ++
Thursday 18h15 - 19h30 Yoga for Upper Back ++
Saturday 10h00 - 11h15 Modern Hatha

I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga

20/11/2025

Beginners to advanced , soft and gentle to power , taylor made affordable packages if needed or R850 unlimited monthly fees.

09/11/2025

"The healer also needs healing. The planner also needs surprises. The giver also needs to receive. The thoughtful also needs to be thought of. The considerate also needs to be considered."

Address

Unit C11 Leonardo Park , Corner Link And Parklands Main Road Parklands
Cape Town
7441

Opening Hours

Monday	18:15 - 19:30
Tuesday	10:00 - 11:15
	18:15 - 19:30
Thursday	10:00 - 11:15
	18:15 - 19:30
Saturday	10:00 - 11:15

Website

http://www.chaitanyayoga.co.za/

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