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Monday 10:30 - 15:30 Tuesday 09:00 - 16:00 Wednesday 09:00 - 15:30 Thursday 09:00 - 16:00 Friday 09:00 - 15:30

Into Nutrition - Nutrition & Wellness Coaching

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Cape Town
Into Nutrition - Nutrition & Wellness Coaching

Binge & Emotional Eating Licensed Practitioner & Coach. Healing
your relationship with food, body, & mind. No deprivation, no pills, just healthy eating habits.

Hi, I'm Fiona Thornton, a nutrition and wellness coach. I want to work with YOU to help you achieve your optimum health and lifestyle through better nutrition and coaching. My nutrition and health programmes include coaching and ongoing motivation and support. A healthy outside starts on the inside.

19/09/2025

Has “skinny” always been your ultimate goal?
Does skinny guarantee health, energy, or happiness?

What we really should be focusing on how, is how well our body supports our life:
✔ Strength to move with ease
✔ Energy to show up fully
✔ Nourishment that fuels focus and joy

👉 Tag a friend who needs this reminder today

17/09/2025

Do you find yourself checking in on your weight daily?
Do you feel like the scale dictates your happiness?

If you can relate, it's probably time to break up with your scale (and improve your relationship with your body)

Here a 5 steps to help you:

😀 Reclaim your self-worth
It's time to acknowledge your feelings toward the scale.
Understand how it influences your self-worth and body image.
Your value goes beyond a number!

😀 Embrace your uniqueness
Reflect on your body and acknowledge all it does for you.
Positive affirmations can help reshape your mindset and boost your self-esteem.
Love yourself!

😀 Focus on non-scale goals
How do you feel?
How is your mood, concentration and energy?
How do you feel in your clothes?

😀 Surround yourself with the right people
Surround yourself with encouraging friends and family.
Engage with like-minded individual.

😀 Embrace wellness over numbers
Your worth is not defined by your weight.
Enjoy nourishing meals.
Practice mindfulness.
Practice self-care.

It's time to embrace a healthier mindset - away from the scale.
Remember, you are more than just a number!

intonutrition.co.za

15/09/2025

How do you feel right now?
How do you feel about yourself?

These are questions I ask my clients when we embark on their wellness journey.
And the answers... they tend to be weight, physical and appearance related - fat, heavy, unattractive...

In the words of Michelle Obama, "Being a healthy a healthy woman isn't about getting on a scale or measuring your waistline. We need to start focusing on how we feel and how we feel about ourselves".

Ask yourself
- How is my mood, energy, concentration?
- Is my body working as it should (do I feel bloated, constipated...)?
- Do I like who I see when I look in the mirror?
- Am I happy?
- Do I speak kindly to myself?

If the answer to some or all of these questions are no, it's time to address your relationship with your body and yourself.

DM me for a Free Discovery Call and let's see get you feeling great about yourself.

074 580 6828
info@intonutrition.co.za
intonutrition.co.za

11/09/2025

I love this visual by (Hannah Wilson).

Do you feel like you JUST DON'T HAVE ENOUGH TIME?
This seems to be a common challenge for my clients - especially when it comes to their wellness.

Prioritising is hard and this 'tool' can help cut down on that ‘to do’ list!
✔️Make a list
✔️ Categorize your list, for example: work / kids / house / fitness / grocery shopping etc.
✔️ Where on this visual do your actions fit?
✔️ Review your list regularly

Have a quick go now...
􏰀 What’s on your to do list now?
􏰀 What will you de-prioritise?
􏰀 What are your top 5 priorities for this week?

And, learn to say NO!
Don’t just say yes to everything.
If you know what you have on your plate and you have done some prioritisation, it will be easier to say no (but yes to yourself).

intonutrition.co.za

09/09/2025

Self-care
noun.
The practice of taking action to preserve or improve one's own health.

At work, at home or just in general,
🤔How does self-care look for you?
🤔How do you schedule yourself in?
🤔How do you make yourself and your wellbeing a priority?

Self-care doesn't always need to be beauty therapy or bubble baths.
Sometimes, self-care is…

🤗 Eating when you're hungry.
🤗 Going to bed early instead of “one more episode.”
🤗 Saying no, even if it disappoints someone.
🤗 Asking for help when you need it
🤗 Resting when you’re tired.
🤗 Talking to yourself with compassion.

I help my clients build self-care into their daily lives as part of their wellness journey.

info@intonutrition.co.za
intonutrition.co.za

05/09/2025

I came across this and thought it perfect to share as we continue the journey of self.

Whichever stage/age you are in right now, you may be holding onto some old ideas and beliefs that are unhelpful and unkind.

If you want to embrace self-compassion, you need to be able to let go of unhelpful and likely untrue beliefs.

📌Save this post as a reminder and /or share with someone who need to see this post.

03/09/2025

What advice would you give to your younger self?

Most of my clients have been critical and unkind to themselves for years.
And Self-compassion is one of the many factors I address with my clients.

😦We are so hard on ourselves.
😞We struggle with self-care and self-love.
😔We are our own worst critic.

Can you relate?

Picture a younger version of yourself...
What words of wisdom/ advice would you give that younger you?

Share (in the comments below👇) one thing you would advise your younger self.
You might even inspire someone else 😊

01/09/2025

New seasons bring new beginnings.
In the Southern hemisphere it's the start of Spring - we come out of our winter hibernation and get ready to face the new season, our next chapter.

We may have to-do lists, wishlists, commitments, promises to fulfill.
But what about You? Your self-care and wellbeing?

Investing in yourself — your health and your wellbeing — is essential.

Ready to start working on the most important project of your life?
Let's chat 👉 https://intonutrition.co.za/make-booking/

28/08/2025

As you continue to focus on your wellbeing, a wellness to do list can be useful.

This is a list I came up with.
Some I am good at doing (and doing regularly), others I need to work on (like asking for help more often).

What would be on your wellness to do list?
Feel free to save this to get you going - or make your own list.

26/08/2025

"Mirror Mirror on the wall, I will let go of dieting once and for all.
Whether my appetite is big or whether it's small, I will mindfully fuel my body and forever stand tall." -Dr. Susan Albers

One of the biggest challenges for my clients is being able to look at themselves in the mirror.
When they do look in the mirror, they seldom like what they see.
And so the cycle of low self esteem, perfection, lack of self-compassion, body loathing....starts once more.

❓When last did you accept a compliment?
❓When last did you have kind words for yourself?
❓When last did you thank your body?

🪞 Next time you pass a mirror, pause and find one kind thing to say about yourself.

22/08/2025

Reminder: "When the joy goes out of eating, nutrition suffers"

But what does this mean?
When what and how you eat results in anxiety, fear or guilt around food, it impacts negatively on your nutritional well-being.

👉Food isn’t just fuel — think connection and celebration.
👉Joy in eating isn’t indulgence — rules and restriction remove the joy
👉Food is meant to be enjoyed — not feared

Ever notice how hard it is to “eat healthy” when you’re not enjoying your food?
If you don't enjoy something, you're less likely to continue doing it.

Try adding one meal/snack (today or over the weekend) that brings you joy - no guilt attached.

20/08/2025

Do you stress about eating out with friends?
You may be avoiding certain foods (for whatever reason) and eating out feels stressful.

Does your food bring you any pleasure?
You may be trying to eat healthy but you don't actually enjoy the food you're eating.

Are you giving your body the nutrients it needs to function well?
You may be skipping meals or avoiding certain foods and depriving your body of necessary nutrients and fuel.

Food is essential and it should be fun, pleasurable, social and enjoyable.

💬What is food to you? Share in the comments 👇🏻

Address

Cape Town

Opening Hours

Monday	10:30 - 15:30
Tuesday	09:00 - 16:00
Wednesday	09:00 - 15:30
Thursday	09:00 - 16:00
Friday	09:00 - 15:30

Telephone

+27745806828

Website

http://www.intonutrition.co.za/

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Our Story

Hi, I'm Fiona Thornton, a certified Nutrition and Wellness coach. I’m here to better equip you to achieve a healthier lifestyle through better nutrition and coaching, motivation and support. A healthy outside starts on the inside. * Medical Disclaimer The contents on this page and advice given in consultations are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.