Nikki Parker Physiotherapist

08/06/2025

👊🏻↘️🏃🏿‍♂️‍➡️🏃🏼‍♀️‍➡️🏅

A race of grit, determination and unbreakable spirit. Wishing all Comrades runners a safe and wonderful journey today!

05/06/2025

🪑✨ New In-Clinic! ✨🦶

We’re now stocking premium memory foam support cushions – perfect for anyone dealing with back pain, sciatica, or hip discomfort.

✅ Back and seat cushions for all body types
✅ Ergonomic footrests for under-desk comfort
✅ Supportive memory foam that contours to you
✅ Washable covers for easy care

Whether you’re at your desk, in the car, or relaxing at home – support your spine the smart way. Pop in to try them out or ask us for more info!

28/05/2025

STOP settling for uncomfortable sports bras! 😖

You deserve support that moves with you, not against you.

🏃‍♀️ Whether you’re running, lifting, or stretching — your sports bra plays a huge role in how you feel and perform.

👙 In my latest blog post, I cover:
✅ How to choose the right level of support
✅ Fit tips most women don’t know
✅ The common mistake that causes chafing
✅ Why your sports bra isn’t cutting it

📲 Link in bio — takes you to the website, click on … because support is strength. 💪

12/04/2025

With the collective efforts of Team SPCA, a total of over R400k was raised! Thank you to those who donated for such a great cause.

😁🐕🐈‍⬛

07/04/2025

Oceans Weekend Wrap Up

I did it!

56km on Saturday, 21km on Sunday—back-to-back Two Oceans races complete!

It was a weekend full of really early starts, tired legs, and big emotions—but also purpose, pride, and the most incredible support from all of you. This challenge pushed my limits, but knowing it was for such an important cause—and that so many of you were behind me—made every step worth it.

Together, we’ve not only reached our second extended fundraising goal, we’ve gone beyond it. Every donation helps fight animal cruelty and gives hope to those who can’t speak for themselves.

Thank you for being part of this journey. The fundraising page will stay open until tomorrow, Tuesday 08 April 2025, so if you or someone you know would still like to support, there is still time. Click here to read more: https://www.givengain.com/project/nikki-raising-funds-for-cape-of-good-hope-spca-87928

From the bottom of my heart - Thank you.
This weekend will stay with me forever.

Two Oceans Marathon Cape of Good Hope SPCA Totalsports Bravecto South Africa Versus Socks Suunto adidas Funky Pants

06/04/2025

📍Sunday – Post-Two Oceans Half Marathon Update

Back-to-back Two Oceans Races—COMPLETE! 56km yesterday, 21km today. Legs are tired, heart is full, and I couldn’t be more grateful for this experience.

This challenge was about more than just running—it was about making a difference. And thanks to YOU, we’ve already exceeded our goal, helping to fight animal cruelty. If you’d still like to contribute, fundraising is open for one more day!

https://www.givengain.com/project/nikki-raising-funds-for-cape-of-good-hope-spca-87928

Thank you for every donation, every message of support, and for believing in this cause. What a weekend!

05/04/2025

Saturday- Post Ultra Update

56km DONE! The Two Oceans Ultra Marathon was an incredible experience—tough, hot, beautiful, and everything in between. Thank you for all the support, on and off road, and all the messages, they truly kept me going!

But the challenge isn’t over yet—tomorrow morning, I’ll be back on the road for the Half Marathon (21km)! The legs might definitely not be fresh, but the motivation is stronger than ever!

And a quick reminder—fundraising is still open! If you haven’t donated yet and would like to support this cause, there’s still time. Every bit helps! 🐾❤️

Now, time to recover, refuel, and get ready for round two!

https://www.givengain.com/project/nikki-raising-funds-for-cape-of-good-hope-spca-87928

04/04/2025

Go time!

One more sleep until Two Oceans Marathon Ultra. This year I am running for a cause. To read more about this, click on the link in the comments to go to the GivenGain fundraising page where you can see updates. And it’s not too late, there is still time to donate to this wonderful cause.

Cape of Good Hope SPCA Versus Socks Suunto Brooks Running

17/03/2025

How amazing is this?! A feature on the Good Things Guy page. Humbled. I'm slightly teary for such great exposure to my fundraising page. Thank you to those who have donated so far, it really means the world to me.

We are now at just under 3️⃣weeks of fundraising left and currently 74% of the new target. Please donate, share alike and get your employers to show how much they care!

All proceeds go to Cape of Good Hope SPCA directly.

Cape Town’s Nikki Parker is gearing up to run both stretches of the upcoming Two Oceans Marathon for animal

08/12/2024

🎄✨ 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗔𝗹𝗲𝗿𝘁!✨🎄


'Tis the season for rest, relaxation... and maybe a few mince pies! 🥧🎅 The physio practice will be taking a well-earned break to recharge those hands and hearts.

𝗪𝗲’𝗹𝗹 𝗯𝗲 𝗰𝗹𝗼𝘀𝗲𝗱 𝗳𝗿𝗼𝗺 𝟮𝟬 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟰 𝗮𝗻𝗱 𝗿𝗲𝗼𝗽𝗲𝗻 𝗼𝗻 𝟬𝟳 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟱


Thank you for trusting me with your health this year – it’s always a joy keeping you moving! Wishing you a festive season filled with laughter, love, and just the right amount of stretching. 😉

See you in the New Year, ready to tackle those 2025 goals! 🎉💪

🚀 If you would like to sneak in a session before closing, now is a great time to pop onto the website and book an appointment online: www.nikkiphysio.co.za

23/11/2024

🚨 Two Races, One Mission: Running to End Animal Cruelty! 🐾

Over the weekend of 5-6 April 2025, I will be taking on the epic challenge of running the Two Oceans 56km ultra-marathon AND the 21.1km half-marathon the very next day—a rare feat for a cause close to my heart. 💕

I’m running to raise funds for the SPCA, helping to rescue and protect animals from cruelty. Together, we can give them the love, support and care that they deserve. 🐕🐈‍⬛

Please support me in making a difference—every donation counts! All proceeds go directly to the SPCA. The donation page is live. Click on the Fundraising link in the bio (Instagram) or below (Facebook) to learn more and donate!

https://www.givengain.com/project/nikki-raising-funds-for-cape-of-good-hope-spca-87928

09/03/2024

Something so important, not for just the cyclists for tomorrow’s event, but for any athlete participating in an endurance event. Eg. Runners, paddlers, mountain bikers etc.

Stay safe out there and for those participating in the Cape Town Cycle Tour, have a wonderful race. 🚴🏻‍♀️ 🚴🏽‍♂️