Reset Health Dietitians

Home
South Africa
CapeTown
Reset Health Dietitians

Trusted Experts in Medical Nutrition Therapy. Knowledgeable, Caring, and Devoted to Your Well-Being.

27/03/2026

GLP-1 medications like Ozempic and Wegovy are powerful tools for weight loss… but there’s something we don’t talk about enough.

MUSCLE LOSS

When appetite drops, it becomes MUCH easier to under-eat — especially protein. And that can lead to loss of lean muscle mass, which affects:
• Strength
• Metabolism
• Long-term weight maintenance

💡 The goal isn’t just weight loss — it’s healthy, sustainable fat loss

✔️ Prioritise protein
✔️ Keep meals consistent (even if smaller)
✔️ Include resistance training
✔️ Focus on quality, not just quantity

Your body still needs fuel — even if you don’t feel hungry.

👩‍⚕️ Our dietitian Valpre had the opportunity to speak at an event alongside our two amazing physicians at Louis Leipoldt Hospital, Dr Boer and Dr Sunnyraj, where they discussed GLP-1 medication and obesity management.

📩 If you’re on GLP-1 therapy and unsure what to eat — we can help guide you.

Make that appointment today! ☎️

24/03/2026

Protein: your body’s building block 💪✨

Whether your goal is improving energy, supporting recovery, maintaining muscle, or managing your health — protein plays a key role in it all.

Yet so many of us aren’t getting enough… especially across the whole day 👀 I know I’m not.

It’s not just about how much protein you eat, but also how you spread it out. Frequent meals plays an important role ✨

✔️ Include a source of protein at every meal
✔️ Don’t forget snacks — they count too
✔️ Aim for balance, not perfection

Small, consistent changes can make a BIG difference in how you feel, function, and heal 💚

If you’re struggling to meet your protein needs or not sure where to start — I’m here to help 🤝 #

💚Save this post for easy protein containing meals
👉 Share it with someone who needs this reminder

20/03/2026

Eating anti-inflammatory doesn’t have to be complicated 👇

These simple, balanced meal combos are designed to support your gut, hormones, and overall inflammation levels—without cutting out entire food groups.

Think:
✔️ Whole foods
✔️ Healthy fats
✔️ High fibre
✔️ Quality protein

This is the foundation of a sustainable approach, based on the Mediterranean diet—one of the most evidence-based ways to reduce chronic inflammation and support long-term health.

⚠️ Remember: inflammation is influenced by your daily patterns, not one “perfect” meal. Consistency > perfection.

💾 Save this for your next meal prep
📩 Share with someone working on their health

17/03/2026

D**k jy ’n vegetariese dieet is net slaai?

D**k weer! Ek gesels oor die werklike voordele, moontlike slaggate en hoe om dit reg te doen.
🎙️ Skakel in op 19 Maart op RSG saam met Martelize Brink

12/03/2026

Melatonien is een van die mees gebruikte slaap-aanvullings — maar dit is eintlik ’n hormoon wat jou liggaam se interne klok beheer.

Wanneer dit donker word, begin dit styg en help dit jou liggaam verstaan: dit is tyd om te slaap.
Maar werk melatonien aanvullings regtig?

🎙️ Ek gesels vandag 13:25 op RSG daaroor.

11/03/2026

Thinking of spending big on supplements? Hold up! 🛑💊

A balanced diet often gives you everything your body truly needs — and a dietitian can help you figure out exactly what your body is missing before you waste money. 🥦🍎🥩

✅ Save money
✅ Get personalized advice
✅ Stay healthy the smart way

Book a session and fuel your body the right way! 💚

06/03/2026

Meal prep doesn’t have to be complicated. 👏

✨ Batch your protein & carbs
✨ Chop once, use all week
✨ Double dinner = tomorrow’s lunch sorted

Quick meal combos = less stress, more consistency.

Because eating well should fit your life… not run it.

Save this for busy weeks & tap the link in our bio for more 🔗🥗

04/03/2026

New month. New energy. New standards.

If the last few weeks felt chaotic, this is your reset button.

Meal prep doesn’t need to be extreme.
It needs to be strategic.

Here’s how we take back the month:

1️⃣ Batch your protein & carbs
Cook your mince/chicken/beans in bulk.
Make one big pot of rice, pasta or potatoes.
Mix and match all week. Done.

2️⃣ Chop once
Prep your veg in one go.
Wash, chop, store.
Now everything cooks faster and throwing a meal together takes 10 minutes — not 40.

3️⃣ Double dinner strategy
Cook once. Eat twice.
Tonight’s dinner becomes tomorrow’s lunch.
Zero extra effort. Massive return.

4️⃣ Smart shortcuts are smart, not lazy
Rotisserie chicken.
Frozen veg.
Tinned tuna.
Pre-washed salads.

This isn’t about perfection.
It’s about momentum.

One intentional hour can change your entire week.
Less stress. Better choices. More control.

We’re not surviving this month.
We’re owning it 💪🔥

Ready to make it practical?
👉 Follow the link in our bio for some meal ideas and book a consultation with us.

26/02/2026

✨ That moment when you realise… we didn’t always look this professional ✨

From baby pictures to scrubs, consult rooms, hospital rounds and radio studios 🎙️

Meet the baby Reset Health Dietitians team 💚

25/02/2026

Low energy isn’t something you have to “just live with.”

If you’re constantly tired, relying on coffee or quick fixes to get through the day, your body may be asking for better fuel — not more caffeine ☕❌

Small, consistent nutrition habits can make a big difference in:
✔️ Energy levels
✔️ Focus & productivity
✔️ Overall wellbeing

✨ Real energy comes from regular meals, balanced plates, good hydration and enough nutrients — not perfection.

📍 Need personalised support?
Book an appointment with one of our Dietitians at our Durbanville or Bellville branch.

👉 Save this post
👉 Share with someone who’s always tired

23/02/2026

When sleep improves, energy returns, and stress lowers…
weight loss often becomes a by-product, not the pressure 🌿

This week, we’re shifting the focus away from the scale and toward what truly supports your body — better sleep 😴, more energy ⚡, and improved mental wellness 🧠.

✨ Keep an eye out for simple, practical tips on how improving these can support weight loss — without making it the main focus.

Because real progress is about how you feel, not just what the scale says 💚

Do you focus more on wellbeing than weight?

17/02/2026

Vitamin D does far more than most people realise.

It plays a key role in immune function, muscle strength, bone health, hormone regulation, and overall metabolic wellbeing. Yet many individuals enter the colder months already deficient — often without realising it.

Sunlight remains the most natural way for the body to produce vitamin D. While supplementation can be appropriate in certain cases, consistent, sensible sun exposure combined with outdoor movement can meaningfully support your levels.

Summer offers an opportunity to build habits that carry forward into winter.
Small daily actions matter.

Address

Capetown

Website

http://www.resethealth.co.za/

Alerts

Be the first to know and let us send you an email when Reset Health Dietitians posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reset Health Dietitians:

Shortcuts

Want your practice to be the top-listed Clinic in CapeTown?