Reset Health Dietitians

Reset Health Dietitians Trusted Experts in Medical Nutrition Therapy. Knowledgeable, Caring, and Devoted to Your Well-Being.

Low energy isn’t something you have to “just live with.”If you’re constantly tired, relying on coffee or quick fixes to ...
25/02/2026

Low energy isn’t something you have to “just live with.”

If you’re constantly tired, relying on coffee or quick fixes to get through the day, your body may be asking for better fuel — not more caffeine ☕❌

Small, consistent nutrition habits can make a big difference in:
✔️ Energy levels
✔️ Focus & productivity
✔️ Overall wellbeing

✨ Real energy comes from regular meals, balanced plates, good hydration and enough nutrients — not perfection.

📍 Need personalised support?
Book an appointment with one of our Dietitians at our Durbanville or Bellville branch.

👉 Save this post
👉 Share with someone who’s always tired

When sleep improves, energy returns, and stress lowers…weight loss often becomes a by-product, not the pressure 🌿This we...
23/02/2026

When sleep improves, energy returns, and stress lowers…
weight loss often becomes a by-product, not the pressure 🌿

This week, we’re shifting the focus away from the scale and toward what truly supports your body — better sleep 😴, more energy ⚡, and improved mental wellness 🧠.

✨ Keep an eye out for simple, practical tips on how improving these can support weight loss — without making it the main focus.

Because real progress is about how you feel, not just what the scale says 💚



Do you focus more on wellbeing than weight?

Vitamin D does far more than most people realise.It plays a key role in immune function, muscle strength, bone health, h...
17/02/2026

Vitamin D does far more than most people realise.

It plays a key role in immune function, muscle strength, bone health, hormone regulation, and overall metabolic wellbeing. Yet many individuals enter the colder months already deficient — often without realising it.

Sunlight remains the most natural way for the body to produce vitamin D. While supplementation can be appropriate in certain cases, consistent, sensible sun exposure combined with outdoor movement can meaningfully support your levels.

Summer offers an opportunity to build habits that carry forward into winter.
Small daily actions matter.

Kos en medisyne werk nie apart in jou liggaam nie — hulle werk sáám.Wat jy eet, wanneer jy eet, en selfs watter aanvulli...
16/02/2026

Kos en medisyne werk nie apart in jou liggaam nie — hulle werk sáám.

Wat jy eet, wanneer jy eet, en selfs watter aanvullings jy neem, kan ’n invloed hê op hoe jou medisyne geabsorbeer, afgebreek en uitgeskei word.

Dit gaan nie net oor “moenie pomelosap drink nie” nie. Dit gaan oor die fyn balans tussen voeding en farmakologie — en hoe klein veranderinge soms ’n groot verskil kan maak aan jou behandeling.

Lees altyd die instruksies.

Wees konsekwent met jou eetgewoontes.

En vertel jou dokter of apteker van álles wat jy neem — ook vitamiene en kruieprodukte.

Kennis is krag — veral wanneer dit by jou gesondheid kom.

Your body responds to what you do consistently.Sunlight supports vitamin D production, movement stimulates endorphins, a...
16/02/2026

Your body responds to what you do consistently.

Sunlight supports vitamin D production, movement stimulates endorphins, and time outdoors helps regulate sleep, mood, and metabolic health.

These aren’t big interventions — they’re small daily habits that work with your physiology, not against it.

Try our Reset Health Summer Bingo and see how many you can tick off.

Save this post, share it to your story, and tag us when you get bingo

Love isn’t found in detox teas, crash diets, or “starting Monday.”It’s built in the small, consistent choices you make e...
14/02/2026

Love isn’t found in detox teas, crash diets, or “starting Monday.”

It’s built in the small, consistent choices you make every day.

Eating enough.

Resting without guilt.

Moving your body because you can — not because you have to.

This Valentine’s Day, skip the extremes and choose habits you can actually sustain. Your body is your longest relationship… and it deserves real care, not punishment. ❤️

🎗️ February is Cancer Prevention Month in South Africa.While not all cancers are preventable, many risk factors are modi...
09/02/2026

🎗️ February is Cancer Prevention Month in South Africa.

While not all cancers are preventable, many risk factors are modifiable.

What you do consistently — over years — matters more than any single “perfect” choice.

This includes:
• Not smoking
• Being mindful with alcohol
• Eating a fibre-rich, balanced diet
• Maintaining a healthy body weight
• Moving regularly
• Participating in recommended screening

Cancer prevention isn’t about fear or restriction.
It’s about informed, sustainable habits and early action.

Save this post.
Share it with someone you care about.
And remember — prevention is part of healthcare.

💪 Spiermassa is nie net vir jongmense of gim-entoesiaste nie — dis noodsaaklik vir gesonde veroudering.Ons dieetkundige,...
09/02/2026

💪 Spiermassa is nie net vir jongmense of gim-entoesiaste nie — dis noodsaaklik vir gesonde veroudering.

Ons dieetkundige, Valpré Huisamen, gesels op RSG se program Jonk saam met Martelize Brink oor waarom spiermassa so belangrik is namate ons ouer word.

Sy verduidelik:
• hoekom spiermassa natuurlik afneem met ouderdom
• hoe dit balans, mobiliteit en onafhanklikheid beïnvloed
• en wat jy prakties kan doen om jou spiergesondheid te beskerm

Skakel in op 12 Februarie om 13:25 en luister saam.





We hopped on the caricature trend… and turned ourselves into your nutrition squad! 💚👩‍⚕️ Meet the faces behind Reset Hea...
06/02/2026

We hopped on the caricature trend… and turned ourselves into your nutrition squad! 💚👩‍⚕️ Meet the faces behind Reset Health Dietitians — the same team helping you crush your health goals, just with a little extra personality. 😄

Carbs are not the enemy.They’re fuel for your brain, your body, and your gut.When chosen well and paired correctly, carb...
05/02/2026

Carbs are not the enemy.
They’re fuel for your brain, your body, and your gut.

When chosen well and paired correctly, carbohydrates support:
• Stable energy
• Better blood sugar control
• Improved gut health
• Long-term satisfaction

Cutting carbs isn’t the answer, balance is.
Whole, fibre-rich starches belong on your plate without guilt.

If you’re unsure how to add carbs back in a way that supports your health, hormones, or insulin sensitivity - you don’t have to figure it out alone 🤍

Book a consultation with Reset Health Dietitians
and let us help you build balanced, sustainable meals that actually work for you.

Balance beats restriction. Always.

Tips for a Healthy Plate!A balanced plate isn’t about restriction - it’s about supporting your body 💛½ your plate: Veget...
27/01/2026

Tips for a Healthy Plate!

A balanced plate isn’t about restriction - it’s about supporting your body 💛

½ your plate: Vegetables
Fibre for gut health, fullness, and better blood sugar control

¼ your plate: Protein
Supports muscle, hormones, metabolism, and keeps you satisfied

¼ your plate: Carbs
Choose whole, slow-digesting carbs for steady energy

Add healthy fats
A small portion goes a long way for hormone health and nutrient absorption

When your plate is balanced, your energy, digestion, and cravings follow

Guilt-Free Sleep Support (No Supplements Required)Better sleep doesn’t start at bedtime - it starts on your plate!These ...
16/01/2026

Guilt-Free Sleep Support (No Supplements Required)

Better sleep doesn’t start at bedtime - it starts on your plate!

These natural, food-based sleep supporters work with your body, not against it:

Dark chocolate - Magnesium to help relax muscles & calm the nervous system
Blueberries - Support natural melatonin production
Cottage cheese - Tryptophan to help make serotonin + melatonin
Apple + peanut butter - Slow-digesting protein to keep blood sugar stable overnight
Avocado - Healthy fats to support hormones & steady energy

Why this matters:
Blood sugar dips at night = restless sleep, 2am wake-ups & cravings the next day.

✨ Sleep support doesn’t mean restriction.
✨ It means nourishment.
✨ And consistency over perfection.

Save this for your next evening snack idea!

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