Health Touch Therapy

22/10/2019

Have you ever been around somebody who saps the life out of you? Be careful, they could be stealing your energy. ENERGY VAMPIRES STEAL YOUR HAPPINESS You will know that you are around a vampire whe…

19/10/2019

IT'S A MINDSET THING A HEALTHY LIFESTYLE EQUALS A HEALTHY MIND, BODY AND SOUL Before beginning any healthy lifestyle change, it is important to ask yourself a few questions first. Do you want to lose weight for youself or because somebody else is putting pressure on you to become thinner? Do you want to eat healthy because you really want to change your lifestyle or because somebody is keeping all the good snacks away from you? [ 684 more words ]

IT’S A MINDSET THING A HEALTHY LIFESTYLE EQUALS A HEALTHY MIND, BODY AND SOUL Before beginning any healthy lifestyle change, it is important to ask yourself a few questions first. Do you want…

19/10/2019

Embracing a healthy way of living for permanent, lasting changes is vital for creating improved health and wellness. PLAN HEALTHY MEALS THAT CAN INCLUDE THE WHOLE FAMILY The Total Body Diet is about adding beneficial foods, creating new behaviours and fostering a sense of responsibility to improve the quality of your life. This is not just a fleeting diet that makes short term promises; it is a lifestyle that will give you vitality and freedom to make healthy food choices, and also help you build a healthy relationship with food. [ 344 more words ]

Embracing a healthy way of living for permanent, lasting changes is vital for creating improved health and wellness. PLAN HEALTHY MEALS THAT CAN INCLUDE THE WHOLE FAMILY The Total Body Diet is abou…

17/10/2019

DASH DIET: Lower Hypertension and Lose Weight End High Blood Pressure Today while Losing Weight Do You struggle with Hypertension? Are you tired of feeling lethargic and unwell? If so, then I have just the meal plan for you - The DASH DIET. The DASH diet stands for " Dietary Approaches To Stop Hypertension" which has been recognised as the leading diet to lower blood pressure by WHO (World Health Organisation). [ 518 more words ]

DASH DIET: Lower Hypertension and Lose Weight End High Blood Pressure Today while Losing Weight Do You struggle with Hypertension? Are you tired of feeling lethargic and unwell? If so, then I have …

16/10/2019

MY SECURITY BLANKET HAS BEEN BLOWN TO THE WIND! OCTOBER 13 FULL MOON HAS CHANGED MY LIFE IN JUST A COUPLE OF DAYS Okay, so I know that we just very recently had a full moon on October 13, 2019 and as always is the case, the first few changes began with the weather. Here in South Africa and I don't know if it happens in other countries but whenever there is a full moon, the blistering heat disappears and the skies open up and showers the earth with rain and thunder that hits all of our electrical appliances out. [ 1,148 more word ]

MY SECURITY BLANKET HAS BEEN BLOWN TO THE WIND! OCTOBER 13 FULL MOON HAS CHANGED MY LIFE IN JUST A COUPLE OF DAYS Okay, so I know that we just very recently had a full moon on October 13, 2019 and …

15/10/2019

24/09/2019

Would you like to improve your nutrition at home?
Are you looking to lose weight?🤷🏻‍♀

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I have just the thing for you......study HEALTH TOUCH NUTRITION COURSE at home and receive a certificate of completion afterwards..
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Start today with a FREE module of HEALING THE BODY NATURALLY with a certificate after completion while being guided and motivated by me, your mentor 🥰🥰

You can get your module sent straight to your phone, tablet or PC absolutely FREE or you can purchase the soft copy for R100. 🎊🎉

All you have to do is send me a WhatsApp, text or email to:
healthtouchnutrition@gmail.com
066 559 2144

🌹🌹Knowledge is power🌹🌹

Sending love and light
Janine Botha

23/09/2019

👌👌 EVERY SUCCESS BEGINS WITH FAILURE

Just like a butterfly goes through transformations to be a beautiful sight, so too do we have to go through transformations.

When we fail at something, it never really is a failure, sometimes it's a blessing or sometimes we just need to try in a different way. Sometimes we face heartbreak, but these heartbreaks teach us and at times even save us from things that we should not have seen or known about in the first place.

There may be times when you feel like giving up and that moment when you feel all is lost, then something happens that that just ignites that spark in you to continue, trust me, this is no coincidence.

If something or someone was not meant for you, it will be removed from your life completely, either by you, another person or circumstances......but this is not the time to give up because you are just going through a transformation which is for your highest good to bring in more loving people or things or opportunities into your life.

Try, try and try again. You will know what to do at the right moment....

Don't dwell on what once was, you can manifest your bright tomorrow.

If you are feeling stuck in a rut and confused about your purpose, contact me to help to find yourself again.

The past never equals the future

Sending love and light
Health Touch
Janine Botha
066 559 2144