Dr Tenielle Raman

Dr Tenielle Raman General practitioner
Special interest in Paediatrics, Internal medicine and Emergency medicine
Health promotion and disease prevention

Typhoid fever is a serious bacterial infection caused by Salmonella typhi. Typhoid fever typically develops 1–3 weeks af...
05/11/2025

Typhoid fever is a serious bacterial infection caused by Salmonella typhi.
Typhoid fever typically develops 1–3 weeks after exposure. Symptoms may vary from mild to severe and often progress gradually.

Common signs and symptoms include:
Persistent high fever (often up to 39–40°C)
Headache and body aches
Weakness and fatigue
Loss of appetite
Abdominal pain and discomfort
Diarrhoea or constipation (may alternate)
Nausea and vomiting
Rash on the chest or abdomen (in some cases)
Enlarged spleen or liver in advanced disease

If untreated, complications such as intestinal perforation, bleeding, and severe infection (sepsis) can develop — which may be life-threatening.

Risk Factors
Consumption of contaminated food or water
Poor sanitation or inadequate sewage disposal
Travel to or residence in areas with high typhoid prevalence
Close contact with an infected person or carrier
Lack of vaccination against typhoid fever
Eating raw or undercooked foods, especially street foods or salads washed with unsafe water
Children and young adults are more vulnerable, although anyone can be affected.

Treatment
Prompt treatment is essential to prevent complications.

Antibiotic therapy is the mainstay of treatment (commonly azithromycin, ceftriaxone, or ciprofloxacin — depending on resistance patterns).
Hydration with oral or intravenous fluids to prevent dehydration.
Fever management with antipyretics and supportive care.
Nutritional support to restore energy and aid recovery.
In severe or resistant cases, hospitalization may be required for close monitoring and intravenous antibiotics.

Preventing typhoid fever relies on:
Vaccination (recommended for those living in or travelling to high-risk areas)
Safe food and water practices:
Drink only bottled or boiled water
Avoid raw fruits and vegetables that cannot be peeled
Eat foods that are thoroughly cooked and served hot
Good hand hygiene: wash hands with soap and clean water, especially before eating and after using the toilet

Typhoid fever remains a preventable and treatable infection. Early recognition of symptoms, timely medical care, vaccination, and improved sanitation is key.

Stroke Awareness: Recognising the Signs and Acting Promptly 🧠⚡A stroke is a medical emergency resulting from an interrup...
29/10/2025

Stroke Awareness: Recognising the Signs and Acting Promptly 🧠⚡

A stroke is a medical emergency resulting from an interruption of cerebral blood flow, leading to brain tissue hypoxia and potential permanent neurological damage. Prompt recognition and intervention are crucial to reduce morbidity and mortality.

🔹 Risk Factors

Stroke risk is increased by several modifiable and non-modifiable factors:

Modifiable risk factors:

Hypertension (most significant risk factor)

Diabetes mellitus

Dyslipidaemia

Atrial fibrillation and other cardiac arrhythmias

Smoking and excessive alcohol consumption

Obesity and physical inactivity

Carotid artery disease

Non-modifiable risk factors:

Increasing age (particularly >55 years)

Male sex

Family history of cerebrovascular disease

Previous transient ischaemic attack (TIA) or stroke

🔹 Clinical Presentation

Symptoms depend on the vascular territory affected but typically have an abrupt onset.
Key features include:

Unilateral weakness or numbness of the face, arm, or leg

Facial asymmetry (facial droop)

Dysarthria or aphasia (slurred or impaired speech)

Sudden visual disturbance in one or both eyes

Sudden dizziness, loss of coordination, or gait disturbance

Sudden severe headache with no known cause (suggestive of haemorrhagic stroke)

The FAST mnemonic remains an effective screening tool in both clinical and community settings:

F – Face: Ask the patient to smile – look for facial droop.

A – Arm: Ask them to raise both arms – observe for weakness or drift.

S – Speech: Listen for slurred, incoherent, or absent speech.

T – Time: Urgent medical attention is essential – time is brain.

🔹 Immediate Steps When Stroke Is Suspected

Call emergency services immediately

Document the exact time of symptom onset — critical for determining eligibility for thrombolytic therapy.

Ensure airway patency, breathing, and circulation (ABCs).

Position the patient safely — ideally lying on their side if decreased level of consciousness or vomiting occurs.

Do not administer food, fluids, or medications until swallowing safety is assessed.

Monitor vital signs and prepare for urgent transfer to a facility capable of neuroimaging and stroke management.

Rapid recognition and referral are key to optimizing outcomes in acute stroke. Early intervention — including thrombolysis or thrombectomy where indicated — can significantly reduce disability and improve recovery potential.

Vitamin D Deficiency  ☀️Vitamin D plays a vital role in bone health, immunity, and mood regulation. Common Symptoms of d...
27/10/2025

Vitamin D Deficiency ☀️

Vitamin D plays a vital role in bone health, immunity, and mood regulation.

Common Symptoms of deficiency:
• Fatigue or low energy
• Muscle weakness or aches
• Low mood or depression
• Frequent infections
• Bone pain or joint discomfort

Clinical Signs:
• Bone tenderness (especially in the lower back or legs)
• Muscle weakness
• Difficulty climbing stairs or rising from a chair
• In children, delayed growth or bone deformities

Treatment:
✅ Sunlight exposure
✅ Dietary sources — eggs, fatty fish, fortified dairy
✅ Vitamin D supplementation (as prescribed by your doctor)
✅ Regular blood tests to monitor vitamin D levels

Early detection and management can prevent complications such as osteoporosis, muscle weakness, and chronic fatigue.

Visit Centurion Health and Wellness for assessment, blood testing, and personalized vitamin therapy options.

☀️ Managing Eczema Flare-Ups in Summer ☀️Hot weather, sweat, and chlorine can all worsen eczema symptoms. Here are some ...
16/09/2025

☀️ Managing Eczema Flare-Ups in Summer ☀️

Hot weather, sweat, and chlorine can all worsen eczema symptoms. Here are some practical tips to help keep flare-ups under control this summer:

✅ Moisturise often – Apply fragrance-free creams or ointments immediately after bathing or swimming.
✅ Choose cotton clothing – Loose, breathable fabrics reduce irritation and overheating.
✅ Shower after swimming – Rinse off chlorine or salt water promptly, then moisturise.
✅ Stay cool – Use fans, light bedding, and avoid prolonged heat exposure to minimise sweating (a common trigger).
✅ Avoid harsh soaps – Opt for gentle, fragrance-free cleansers.
✅ Protect from scratching – Keep nails short and use cold compresses to soothe itchy areas.

✨ Consistency with skin care and avoiding known triggers are key to preventing flare-ups. If your eczema worsens or doesn’t improve, consult your healthcare provider.

📌 References:
South African Society of Dermatology. Managing Eczema in All Seasons.

💙 September is Suicide Awareness Month 💙Mental health matters just as much as physical health. Suicide is often the resu...
11/09/2025

💙 September is Suicide Awareness Month 💙

Mental health matters just as much as physical health. Suicide is often the result of untreated or severe depression, and recognising the warning signs early can save lives.

🚩 Red flags and symptoms to watch for include:
⭕Persistent sadness, hopelessness, or feelings of worthlessness
⭕Withdrawing from family, friends, or social activities
⭕Changes in sleep (sleeping too little or too much)
⭕Loss of interest in things once enjoyed
⭕Fatigue, low energy, or difficulty concentrating
⭕Talking about death or suicide, even jokingly
⭕Giving away possessions or saying goodbye in unusual ways

If you notice these signs in yourself or a loved one, please reach out for help.

📞 South African Depression and Anxiety Group (SADAG) Helpline: 0800 567 567
📱 Suicide Crisis Helpline: 0800 456 789
📱 SMS 31393 for free, confidential support

💡 Remember: Reaching out for help is a sign of strength, not weakness. Listening without judgment and checking in on those around you can make a world of difference.

Centurion Health & Wellness is now offering Intravenous (IV) Vitamin Therapy Drips– a fast, effective way to replenish a...
08/09/2025

Centurion Health & Wellness is now offering Intravenous (IV) Vitamin Therapy Drips– a fast, effective way to replenish and restore your body.

✅Direct absorption – vitamins and minerals delivered straight into your bloodstream for maximum benefit
✅ Rehydration & energy– beat fatigue, jet lag, and burnout
✅ Immune support – strengthen your body’s natural defenses
✅ Skin health & glow– nourish your body from within
✅ Recovery & wellness– great for athletes, busy professionals, and anyone needing an extra boost

💉 Administered safely by a qualified General Practitioner in a comfortable medical setting.

✨ Payment options include cash, Payflex, Payjustnow and RCS cards 🌟

📍 Centurion Health & Wellness | 📞 060 550 7963 | 📩 email or WhatsApp us to set up your appointment today. Also available on Saturdays 🌸

🌸 Happy Women’s Day! 🌸Today, we celebrate the strength, resilience, diligence, and compassion that women bring to our fa...
09/08/2025

🌸 Happy Women’s Day! 🌸

Today, we celebrate the strength, resilience, diligence, and compassion that women bring to our families, workplaces, and communities every single day.

At Centurion Health and Wellness, we are inspired by the incredible women who lead with courage, nurture with love, and persevere through challenges with grace. 💪❤️

Here’s to honouring the past, empowering the present, and inspiring the future.
Happy Women’s Day to all the phenomenal women – today and every day, we celebrate YOU! 🌷✨

Address

Centurion Health And Wellness, Lodge Ronda , 287 Blackwood Road, Hennopspark
Centurion
0157

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 13:00

Alerts

Be the first to know and let us send you an email when Dr Tenielle Raman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Tenielle Raman:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category