Pretoria Dietitian

Pretoria Dietitian Welcome to Pretoria Dietitian, your number one source for all things nutrition. We’re dedicated to provide you with personalized and practical nutrition.

Smart snacking helps maintain steady energy and balanced blood sugar levels throughout the day—plus, it can prevent over...
17/06/2025

Smart snacking helps maintain steady energy and balanced blood sugar levels throughout the day—plus, it can prevent overeating at mealtimes. Choose snacks rich in fibre and protein, while keeping saturated fats and added sugars to a minimum.

Swipe for some interesting snack ideas! 🍏

Attention all Bestmed members! 🍏
13/05/2025

Attention all Bestmed members! 🍏

Remember that even the smallest victories bring you closer to your goals! 🍏
13/05/2025

Remember that even the smallest victories bring you closer to your goals! 🍏

Make use of nature's best defenders!🍏 Aim to have a diet full of variety, from broccoli to berries, to help reduce risk ...
25/03/2025

Make use of nature's best defenders!🍏 Aim to have a diet full of variety, from broccoli to berries, to help reduce risk of certain cancers, or help the management thereof. 🥦🍓🍏

Batch Cook Your Way to Success! 💪 Take the stress out of healthy eating with batch cooking; your secret weapon for stick...
11/02/2025

Batch Cook Your Way to Success! 💪 Take the stress out of healthy eating with batch cooking; your secret weapon for sticking to your health goals—convenient, delicious, and nutritious!🥗

Don't let "Januworry" stress your wallet. Discover easy and affordable tips to help maintain healthy eating habits witho...
15/01/2025

Don't let "Januworry" stress your wallet. Discover easy and affordable tips to help maintain healthy eating habits without breaking the bank 🍏

Setting realistic health goals for the New Year can help you stay motivated and achieve lasting results. Here are some t...
31/12/2024

Setting realistic health goals for the New Year can help you stay motivated and achieve lasting results. Here are some tips to help you set and achieve your health goals for 2025 🎉

Enjoying special occasions in a healthy way during the holiday season can be challenging but is definitely doable! Here ...
05/12/2024

Enjoying special occasions in a healthy way during the holiday season can be challenging but is definitely doable! Here are some tips and tricks to help you enjoy the festivities while sticking to your health goals! 💪🥗

With the year-end madness, it can be difficult to stick to your health goals. However, with some prepping & planning, yo...
19/11/2024

With the year-end madness, it can be difficult to stick to your health goals. However, with some prepping & planning, you can still stay on track! Try out this wholesome bulk recipe to keep you full & fueled for almost the whole week! 🍏


Happy World Diabetes Day! 🍏 Let us make more informed choices to help manage and prevent diabetes!
14/11/2024

Happy World Diabetes Day! 🍏 Let us make more informed choices to help manage and prevent diabetes!

Berberine: A natural way to support your blood sugar levels?🍏This bioactive compound has been identified as a potential ...
12/11/2024

Berberine: A natural way to support your blood sugar levels?🍏This bioactive compound has been identified as a potential regulator of blood glucose levels & may be beneficial in managing type 2 diabetes. It is important to note, that berberine supplementation alone without lifestyle modifications, is unlikely to significantly improve blood sugar control and insulin sensitivity. Remember to consult with a dietitian on how to treat insulin resistance, prediabetes, Type 1 diabetes, and Type 2 diabetes.

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