Missfit VanRyneveld

13/01/2026

This isn’t just a workout. It’s fitness therapy 😮‍💨😮‍💨

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12/01/2026

Absolutely Yes 🤜🏼🥊

If your mascara is still intact and you can smile for a selfie, you’re still in the warm-up. Real work starts when you’re blowing snot bubbles, lungs on fire, hair doing its own rebellion and every excuse has tapped out. That’s the doorway to the good stuff. That’s where results are born and confidence gets forged, not filtered.

This is sweat-on-the-floor, face-red, heart-pounding work. No posing. No polishing. No pretending. Women don’t need pretty workouts. We crave challenge. We thrive on grit. We show up to get uncomfortable and leave stronger in every way that counts.

Save the selfies for later.
Get ugly. Get hardcore. Get happy. 🥊🔥

08/01/2026

Congratulations to Queen Annelien Breed for being crowned as Member of the Month 👑

And Happy Birthday 🎊🥳🎉🎂🎁🎈

You are a true definition of consistency, strength and dedication. You show up, you work hard, and you never give up on yourself. Your positive energy, beautiful attitude and commitment to becoming the best version of yourself inspires everyone around you. We are so proud of you. Keep shining, Queen 👑🔥

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31/12/2025

2025 ends today — leave the old you behind ☝🏼

Step into a healthier, more disciplined, and more dedicated version of yourself. 👑💪🏽

Book your FREE Trial at MissFit Van Ryneveld and start the change today 💥

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15/12/2025

KICK THE DOOR DOWN on 2026 and get a head start 💥No stress. No guilt. No pretending you’re not going to munch those festive snacks 🍫🎄
Because let’s be honest… you are. And you should 😌

That’s why this gift is for January you 💃

Grab our MissFit Flash Sale in December and start training in January when routines make sense again 🎉

Here’s how it works:
🥊 One-month package
💪 12 sessions at your nearest MissFit Studio
💸 Usually R1,800
🔥 Now only R900!!

🗓 Buy it between 15 and 24 December
🥊 Train from 5th January
✨ Simple. Sorted.

It’s the perfect Christmas gift 🎁
For yourself 💖
For someone who’s been saying “next year I’m starting” 😉
For anyone who wants a head start without ruining December

Twelve sessions.
One month.
A strong, confident start to 2026… with zero festive-season guilt 💃🎉

🔗 Enquire via our website or tap the link in bio💥


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09/12/2025

Congratulations to Dahlia van Zyl for being crowned as our Member of the Month! 👑

We are incredibly proud of your dedication and commitment to your fitness journey 💪🏽 Your smile lights up the studio, and your willingness to uplift and support your fellow Queens makes you truly special ✨

Keep showing up for yourself, keep shining, and keep inspiring us all 💖

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04/12/2025

Book your FREE TRIAL with us today☝🏼🥊
➡️ Link in our Bio ✨

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02/12/2025

🎄✨ Christmas is the jolliest time of the year — when the MissFit Gnomes come out to help the Coach! 🤪

They bring the cheer, the sweat, the mischief, and just a sprinkle of chaos… because even Santa knows MissFit Queens don’t take a holiday from greatness. 💪🎁👑

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01/12/2025

Boxing for Balls was an absolute blast! 🥊💙
Our annual charity event for prostate cancer never disappoints. This is the one day our Queens get to bring their Kings along to sweat it out, laugh, move and make a difference together.

Strong bodies, strong hearts, strong cause. 💪🏽

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