11/11/2025
Sleep apnea can affect your sleep, energy, and overall health. Take this quick test to see if you might be at risk!
Instructions:
Answer Yes or No to each question.
1. Do you snore loudly??
(Louder than talking or loud enough to be heard through closed doors)
2. Do you often feel tired, fatigued, or sleepy during the day?
3. Has anyone observed you stop breathing or gasp during sleep?
4. Do you wake up with a dry mouth, sore throat, or morning headaches?
5. Do you have trouble concentrating, remembering things, or feel irritable?
6. Do you have high blood pressure or other cardiovascular issues?
7. Do you often wake up at night feeling short of breath or choking?
8. Is your body weight higher than average, or do you have a thick neck?
Scoring:
0–1 Yes answers: Low risk, but watch for symptoms.
2–4 Yes answers: Moderate risk, consider discussing with your doctor.
5+ Yes answers: High risk — see a healthcare professional for evaluation.
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