08/11/2023
WHAT TO EAT DURING PREGNANCY 🥦🫐🍓🍠🍗
While you’re pregnant, you’ll want to eat extra protein, calcium, iron, and essential vitamins. You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based foods.
🥛🧀During pregnancy, you’ll need extra protein and calcium to meet your baby’s needs. Dairy products like milk, cheese, and yogurt are good choices.
🍠Sweet potatoes are rich in beta-carotene, a plant compound that your body converts to vitamin A. Vitamin A is essential for a baby’s development.
🥚🍳Eggs are a healthy food, as they contain a little of almost every nutrient you need. Eggs help a baby’s brain development and helps prevent developmental abnormalities of the brain and spine.
🍗🥩Lean beef, pork, and chicken are excellent sources of high-quality protein. Beef and pork are also rich in iron, choline, and other B vitamins — all of which you’ll need in higher amounts during pregnancy.
🫐🍓Berries provide water, healthy carbs, vitamin C, fiber, and antioxidants.
🥑Because of their high content of healthy fats, folate, and potassium, avocados are a great choice during pregnancy. Healthy fats help build the skin, brain, and tissues of your little one, and folate may help prevent neural tube defects and developmental abnormalities of the brain and spine, such as spina bifida.
💦Hydration is essential for everyone, but especially during pregnancy. During pregnancy, blood volume increases by about 45%Trusted Source. Increasing your water intake may also help relieve constipation and reduce your risk of urinary tract infections, which are common during pregnancy.
