Dr Ronel Oosthuizen

18/09/2025

Life is busy, but your health shouldn’t take a back seat.
A simple yearly check-up can detect concerns early, keep chronic conditions under control, and give you peace of mind.

Dr. Ronel Oosthuizen offers thorough, compassionate assessments tailored to your needs.
✅ Quick. ✅ Professional. ✅ Personal.

Book your annual check-up today and stay one step ahead of potential issues.
012 492 5661 or 087 086 3415
Situated at 1019 Saxby Ave, Eldoraigne

Dr Oosthuizen is contracted in by all medical aids and can also service the following network options:
Bonitas, Boncap, Fedhealth, Myfed, Hosmed, Polmed, AECI, Sasolmed, Camaf, Gems, MBMED and Nedgroup

16/09/2025

Longer days and warmer weather are here—make sure your health blossoms too.
From vitamin checks and allergy management to personalised wellness advice, Dr. Ronel helps you stay energised and ready for the new season.

Fresh start, stronger immunity, brighter you.

Contact us today to book your spring wellness appointment.
012 492 5661 or 087 086 3415
Situated at 1019 Saxby Ave, Eldoraigne

Dr Oosthuizen is contracted in by all medical aids and can also service the following network options:
Bonitas, Boncap, Fedhealth, Myfed, Hosmed, Polmed, AECI, Sasolmed, Camaf, Gems, MBMED and Nedgroup

10/09/2025

Hot flushes, mood swings, sleepless nights… menopause can feel overwhelming — but it doesn’t have to control your life.

Too many women think they need to just put up with it. The truth? There are safe, effective ways to manage symptoms and feel like yourself again.

At MediPractice@Saxby, Dr. Ronel Oosthuizen offers compassionate, personalised care to help you navigate this stage with confidence and support.

Don’t wait until symptoms become unbearable — let’s make this transition a healthier, more comfortable one.
012 492 5661 or 087 086 3415
Situated at 1019 Saxby Ave, Eldoraigne

Dr Oosthuizen is contracted in by all medical aids and can also service the following network options:
Bonitas, Boncap, Fedhealth, Myfed, Hosmed, Polmed, AECI, Sasolmed, Camaf, Gems, MBMED and Nedgroup

09/09/2025

04/09/2025

With years of experience and a genuine passion for helping others, Dr. Ronel Oosthuizen provides expert medical care wrapped in trust, compassion, and personal attention.

Whether you need a routine check-up, specialised treatment, or dedicated women’s health support, Dr. Ronel walks the journey with you — every step of the way.

📍 Experience the MediPractice@Saxby difference today.

012 492 5661 or 087 086 3415
Situated at 1019 Saxby Ave, Eldoraigne

Dr Oosthuizen is contracted in by all medical aids and can also service the following network options:
Bonitas, Boncap, Fedhealth, Myfed, Hosmed, Polmed, AECI, Sasolmed, Camaf, Gems, MBMED and Nedgroup

02/09/2025

Your health deserves more than guesswork. With the Vitality Health Check, you’ll get a clear picture of your well-being in no time. These five simple checks can help spot risks early, when they’re easiest to manage:

✔️ Blood pressure
✔️ Blood sugar
✔️ Cholesterol
✔️ Weight & waist measurements
✔️ Smoking status

It’s quick, convenient, and could make all the difference.
📍 Book your check-up with Dr. Ronel at MediPractice@Saxby today — because prevention really is the best prescription.
012 492 5661 or 087 086 3415
Situated at 1019 Saxby Ave, Eldoraigne

Dr Oosthuizen is contracted in by all medical aids and can also service the following network options:
Bonitas, Boncap, Fedhealth, Myfed, Hosmed, Polmed, AECI, Sasolmed, Camaf, Gems, MBMED and Nedgroup

28/08/2025

Ever taken a big bite of ice cream and felt that sudden, stabbing pain in your head?
That’s “brain freeze” (also called an ice cream headache). It happens when something very cold touches the roof of your mouth (the palate), causing blood vessels to rapidly constrict and then dilate.
This quick change sends pain signals through the trigeminal nerve — the same nerve that senses facial pain — and your brain interprets it as a headache.

👉 The good news? Brain freeze isn’t dangerous — it’s actually your body’s way of protecting your brain from extreme temperature changes.

Quick tip: Press your tongue against the roof of your mouth or sip warm water to make it go away faster!

012 492 5661 or 087 086 3415
Situated at 1019 Saxby Ave, Eldoraigne

Dr Oosthuizen is contracted in by all medical aids and can also service the following network options:
Bonitas, Boncap, Fedhealth, Myfed, Hosmed, Polmed, AECI, Sasolmed, Camaf, Gems, MBMED and Nedgroup

26/08/2025

Regular check-ups help women prevent silent health risks before they grow.
Stay strong, stay ahead.

012 492 5661 or 087 086 3415
Situated at 1019 Saxby Ave, Eldoraigne

Dr Oosthuizen is contracted in by all medical aids and can also service the following network options:
Bonitas, Boncap, Fedhealth, Myfed, Hosmed, Polmed, AECI, Sasolmed, Camaf, Gems, MBMED and Nedgroup

21/08/2025

Your skin is your body’s largest organ — and what you eat shows on the outside too.

For glowing, healthy skin:
✅ Eat more antioxidant-rich foods (berries, leafy greens)
✅ Include omega-3s (fish, flaxseed, eggs)
✅ Cut down on sugar and processed foods
✅ Protect your skin daily with sunscreen

Nourish your body, and your skin will thank you.
012 492 5661 or 087 086 3415
Situated at 1019 Saxby Ave, Eldoraigne

Dr Oosthuizen is contracted in by all medical aids and can also service the following network options:
Bonitas, Boncap, Fedhealth, Myfed, Hosmed, Polmed, AECI, Sasolmed, Camaf, Gems, MBMED and Nedgroup

19/08/2025

A Happy Gut = A Healthier You!

Your gut does more than digest food — it affects your immunity, mood, and even energy levels.

Quick tips for better gut health:
✅ Eat more fiber (fruit, veg, whole grains)
✅ Add fermented foods like yogurt or sauerkraut
✅ Stay hydrated
✅ Manage stress (yes, your gut feels it too!)

A balanced gut keeps the rest of your body in balance.
012 492 5661 or 087 086 3415
Situated at 1019 Saxby Ave, Eldoraigne

Dr Oosthuizen is contracted in by all medical aids and can also service the following network options:
Bonitas, Boncap, Fedhealth, Myfed, Hosmed, Polmed, AECI, Sasolmed, Camaf, Gems, MBMED and Nedgroup

14/08/2025

How you start your day impacts your mood, energy, and focus.

Try this quick healthy morning routine:
🥤 Drink a glass of water right after waking up
💪 Stretch or move your body for 5–10 minutes
🍳 Have a balanced breakfast with protein and fiber
🧘 Take a moment to breathe deeply and set your intentions

Small, consistent habits can help you feel your best — all day long!
012 492 5661 or 087 086 3415
Situated at 1019 Saxby Ave, Eldoraigne

Dr Oosthuizen is contracted in by all medical aids and can also service the following network options:
Bonitas, Boncap, Fedhealth, Myfed, Hosmed, Polmed, AECI, Sasolmed, Camaf, Gems, MBMED and Nedgroup

12/08/2025

Stiff knees? Achy hips? Our joints carry us through every step, jump, and dance move — so it’s important to take care of them.

Simple steps can make a big difference:
✅ Stay active with low-impact exercises
✅ Keep a healthy weight to reduce strain
✅ Eat foods rich in omega-3s and vitamin D
✅ Don’t ignore persistent pain — early help prevents bigger problems later

Let’s keep you moving comfortably at every age!
012 492 5661 or 087 086 3415
Situated at 1019 Saxby Ave, Eldoraigne

Dr Oosthuizen is contracted in by all medical aids and can also service the following network options:
Bonitas, Boncap, Fedhealth, Myfed, Hosmed, Polmed, AECI, Sasolmed, Camaf, Gems, MBMED and Nedgroup