Shamar Clinic

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Shamar Clinic

Treatment on Christian values. Championing Integrity, Excellence, Ethical Responsibility, Science

26/10/2025

Amidst the usual chaos of everyday life, it’s essential to discover moments of tranquility within the beautiful disorder.

20/10/2025

Emotions are complex and can coexist simultaneously. Each person navigates grief in their own way; it is possible to feel moments of joy amidst profound sadness, and love can persist even when we are hurting.

15/10/2025

Achieving your goals can feel daunting and is often something we might try to sidestep. Here are some valuable steps to kickstart your journey. Pursuing goals is essential as it provides you with extra motivation each day.

12/10/2025

✨ A gentle reminder for your mental health before your new week starts✨

Slow down. Breathe. Notice the little blessings.
Be kind to yourself, always — your heart deserves it. 💛
And never stop believing in new beginnings 🌿

01/10/2025

✨ Faith and mental health are not meant to battle each other — they can walk hand in hand. When we embrace both, we open the door to true healing, strength, and peace. 💛

29/09/2025

✨ Struggling with sleepless nights? Insomnia can be caused by many factors — from stress and lifestyle choices to health conditions and even pregnancy. Recognizing the causes is the first step to better sleep and better health. 💤

Prioritize your rest, listen to your body, and don’t ignore the signs. A good night’s sleep isn’t a luxury — it’s essential for your mind and body. 🌱🖤

27/09/2025

✨Weekend Reminder✨
Your mental health matters just as much as your to-do list. 🖤
It’s ok to slow down, rest, and recharge — sometimes doing nothing is exactly what your mind and body need. 🌱

25/09/2025

🌱 Your thoughts shape your reality.
When negative self-talk creeps in, pause and reset. ✨

💭 Instead of “I give up” → remind yourself “I can try again.”

💭 Instead of “I’m not enough” → declare “I am complete as I am.”

💭 Instead of “I can’t do this” → choose “I can learn.”

💭 Instead of “I might fail” → believe “I can grow stronger through mistakes.”

Small shifts in thinking lead to powerful changes in living. 💪✨

23/09/2025

✨ Slow down. Breathe. Be present. ✨
Mindfulness isn’t complicated—it’s about small, intentional moments.

Here are 6 simple practices you can try today:
🧘 Guided meditation
🚶 Mindful walking
💆 Body scan
🥗 Mindful eating
🍃 Nature observation
💛 Gratitude practice

Which one will you start with?

20/09/2025

Achieving work-life balance is vital. We often become consumed by our jobs, finances, and daily responsibilities, which can overshadow quality family time and hinder personal development. Now is the time to reassess our priorities and seek a more balanced approach.

16/09/2025

At times, simply moving one foot in front of the other is all it takes.

12/09/2025

Struggling with mental health does not define your worth or strength. Mental illness is not a weakness—it’s a reality many face, and seeking help is a courageous step toward healing. Your story has value, your voice matters, and you are never alone in this journey.

Address

Shamar Clinic. 146 Jochem Street
Centurion

Website

http://Www.Shamarclinic.co.za/

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