Zurich Physiotherapy and Motion

12/02/2024

"Move better, feel better! 💪🏼 Whether you're recovering from an injury, managing a chronic condition, or simply want to improve your physical well-being, physiotherapy can help you achieve your movement goals. Let's get you back to doing what you love! "

•Virgin Active Centurion ( non members welcome)
•Home visits : Midstream Estates &surrounds

For all appointments and enquiries
Contact us directly
0722844008

01/01/2024

Happy 2024!!! New goals - New possibilities- let’s go!!

For all appointments and enquiries
Contact us directly
0722844008

01/09/2023

Spring into motion and embrace your body's renewal with our assistance! Let us help you bloom into a healthier, stronger you. 🌷💪

09/08/2023

Happy Women’s day.
“A woman with a voice is by definition a strong woman. But the search to find that voice can be remarkably difficult.” –Melinda Gates

01/08/2023

Its the 1 year anniversary of Zurich Physiotherapy and Motion.
Thank you for all the support.

We look forward to assist you to continue to take care of your body- you only get one!

For all appointments and enquiries
Contact us directly
0722844008

08/06/2023

Good luck to all our clients running this weekend. The ultimate human race. The ultimate show of training discipline!!

12/04/2023

A little shoulder loosener- follow along.
⚠️ Disclaimer— this is a summary for educational purposes only and does not substitute medical advice. If you experience any pain or discomfort please see your local physio 💪 or contact us directly for an appointment.

07/04/2023

09/01/2023

2023 goals here we come.
Just a reminder we are already open and here to help.
For all your physiotherapeutic needs
•Virgin Active Centurion ( non members welcome)
•Home visits : Midstream Estates &surrounds

For all appointments and enquiries
Contact us directly
0722844008

22/12/2022

08/12/2022

Heres a easy to follow mobility drill for beginners or anyone who is extra stiff out there.

* Supine hip cars
* Thoracic extension on wall
* Shoulder rotation on wall
* Groin rock backs

This routine should take less that 10 minutes.
Do each movement nice and slow for more or less 1-2 minutes per side. Working into the stiff area.

⚠️ Disclaimer— this is a summary for educational purposes only and does not substitute medical advice. If you experience any pain or discomfort please see your local physio 💪

07/11/2022

Here for all your physiotherapeutic needs
Virgin Active Centurion / Home visits : Midstream Estates &surrounds

07/11/2022

Congratulations to all our clients who participated in events this passed weekend!

01/10/2022

Heres this weeks mobility drill-
Neck mobilisations ( once again this is sped up x2) make sure to keep collar bone locked down.
Take your time with each movement and dont force into pain.

14/09/2022

Lower back mobility stretches
* Disclaimer *. THis is sped up x4. Take your time nice and slow. Feel and enjoy the stretch🤸🏿

08/09/2022

On the occasion of world Physiotherapy Day, we must all remember that this day is all about healing hands, who feel, share and care. Happy .