Design weight loss coaching

18/07/2024

🌟 Transform Your Winter Body with any of the below Meal Plans! 🌟

Are you motivated to lose weight this winter? We've got you covered with tailored meal plans designed to help you reach your weight loss goals.

Weight loss starts with what you fuel your body with, nutrition. We are 80% what we eat and 20% what we do.

Choose from our variety of meal plans this winter to lose weight and feel amazing before summer arrives:

🥗 Vegetarian Plan: Packed with delicious meat-free options to keep you satisfied and losing weight.
🥩 Low Carb Plan: Designed to minimise carbs while boosting weight loss and energy.
🥗 Loose 10kg in 5 weeks Meal Plan: See the weight melt away when combining power foods.
🥑 Keto Plan: Transform your body into a fat-burning machine with our keto-friendly meals.
🏋️‍♂️ Personalized Plan: Work closely with a weight loss coach to create a plan that suits your unique preferences and goals.

✔️ Each plan is priced at only R250, making it affordable to kickstart your journey.

❗️❗️Special Offer: Add our Design Weight Loss 4-Week Exercise Plan to supercharge your results for only R180 extra when you purchase a Meal Plan.

🔥 Don't wait any longer to achieve your dream body this winter. Order your Meal Plan on WhatsApp: 076 236 7104 to get started today!

🍲 Start eating smarter, and watch the fat melt away. Your journey to a healthier, happier you begins here! 🌟

11/07/2024

Have you reached a metabolic plateau in your weight loss journey?📈

This could be challenging, but you can overcome this plateau and reset your metabolism with the right strategy.

▪Evaluate Current Routine: Start by closely examining your current diet and exercise regimen. Sometimes, small adjustments can make a big difference.

▪Increase Water Intake: Hydration is crucial for metabolism and overall health. Aim to drink at least 8-10 glasses of water a day. Not only does it keep you hydrated, but it can also help with feelings of hunger.

▪Incorporate a Protein Day: A protein day can help reset your metabolism. See the example of a Protein Day provided. You can extend this to 3 days but get back to your balanced meal plan after day 3.

▪Adjust Macronutrient Balance: Ensure you're getting the right balance of macronutrients (protein, carbohydrates, and fats) for your body type and goals. Sometimes, shifting this balance slightly can kickstart your metabolism. It could be as simple as taking a break from your meal plan for a week and then get back into things.

▪Try High-Intensity Interval Training (HIIT): Adding HIIT workouts to your routine can rev up your metabolism and help burn more calories both during and after exercise.

▪Get Enough Sleep: Lack of sleep can disrupt your metabolism and hormone levels. Aim for 7-9 hours of quality sleep per night to support weight loss efforts.

▪Manage Stress: Chronic stress can impact your metabolism negatively. Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.

▪Stay Consistent: Consistency is key when it comes to breaking through a plateau. Stick to your new routine and give it time to see results.

Remember, everyone’s body is different, so it may take some experimentation to find what works best for you. Stay patient, stay positive, and keep focusing on your health goals. You’ve got this!

01/07/2024

The Design Weight Loss 2024 Winter Challenge is well underway and the ladies are tracking strong with only 5 weeks remaining.

Here is a healthy food list to shop from and plan your healthy meals. Remember we are 80% what we eat, so even if you move less this winter, make sure you are having healthy balanced meals.

24/05/2024

Weekends are where we do the most damage.

Planning ahead and having healthy foods in the house, your handbag and car is key. Avoid drinking you calories and rather consume ypur calories through balanced meals.

Opt for smaller portions and if you are entertaining or going to a party have your cheat meal but choose healthy options the rest of the weekend. Let your healthy habits and choices outweigh the bad ones.

Remember if you want to join the Design weight loss coaching 2024 Women Winter Challenge to refiater via Whatsapp. It is free to join.

Whatsapp: 076 236 7104

21/05/2024

2024 Women only Winter Challenge

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Welcome to the 2024 Winter Challenge!

a FREE 8-week program designed to help women, especially mothers, achieve their health and fitness goals.

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This challenge starts June & ends 31 July 2024.

What to expect.

Participants in the Winter Challenge can look forward to the following:

💃🏻Goal Setting Support:
We’ll help you set realistic and achievable goals.

💃🏻Motivation and Tips:
Receive regular motivation and practical tips on exercise and nutrition.

💃🏻Weekly Weigh-Ins:
Track your progress with individual weekly weigh-ins.

💃🏻Progress Tracking:
Monitor your improvements over the 8 weeks.

💃🏻Community Support:
Gain encouragement and motivation from fellow participants.

💃🏻Expert Advice:
Access to health and fitness experts for personalised advice.

🟩How to Register 🟩

The challenge is free.

To join, simply register on WhatsApp by messaging us at 076 236 7104.

You'll be added to our exclusive 2024 Winter Challenge group where you'll receive all the necessary information and support.

Don't miss this opportunity to up your game this winter. Transform your health and wellness in the 2024 Winter Challenge.

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Registrations are now open!
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15/04/2024

11/04/2024

09/04/2024

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08/04/2024

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02/04/2024

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