rehab_and_high_performance_hub

21/03/2026

We STEPPING IT UP a notch ! Do you like our new look?

25/09/2023

01/05/2023

Good evening, Fit fam
Our kiddie kinetic classes will resume this Saturday.

Due to the high demand, we may have to move classes to the TMS Sports Complex, located in Laudium.

Classes include strength and conditioning, endurance, flexibility, sport specific games as well and calisthenics.

CALL OR WHATSAPP TO BOOK 0840800329

19/04/2023

Padel Tennis🎾

Read it, absorb it and like it.

We are here to help you to keep Padeling away , the right way
😎

Suhail Seedat Biokineticist
0723006350





Exercise is Medicine
🏃‍♀️=💊

05/02/2023

Get 50 % off when you book your first session

25/12/2022

We are still open!Physiotherapy and Biokinetic Services are still available until the 31st of December.

Don't let a pain hinder your holiday or delay a strong start to the new year.

Let's get you moving today.

Whatsapp: 0840800329

Address: 290 JEWEL STREET, LAUDIUM

IG: rahp_hub

Strictly appointment based.

03/10/2022

Biomechanics

This diverse field of study uses different measurement and analysis techniques to help optimize movement and function of the human body.

Video analysis can be a good way of identifying incorrect form or helping achieve the optimal movement for a certain activity

This slow motion video allows one to identify whether compensations are taking place and where they may be coming from.

Form is key. If you perfect your form, your results will always be better.

If you got this mode on your phone.
Give it a go with your deadlift or bench press or normal squat, see where you can improve,you'll be surprised by your results.

Remember... Don't go wrong with form.

Rehab & High Performance Hub shared a post on Instagram: "Biomechanics This diverse field of study uses different measurement and analysis techniques to help optimize movement and function of the human body. Video analysis can be a good way of identifying incorrect form or helping achieve the optima...

24/08/2022

Rehab. Prehab. Post Rehab.

Whichecer stage you're at, I got you covered.

Start your rehab journey today to improve your physical function and overall health.

10/02/2022

The Rehabilitation and High Performance Hub @290 Jewel Street Laudium

Your functionality is our priority.

084 080 0329

14/01/2022

A number of us may have indulged a little more than needed during the holidays. As we re enter our busy lifestyles, let's make better decisions.
Along with an active lifestyle, your diet habits play a massive role in maintaining a healthy and enjoyable life.
For many of us, it isn't that easy to just adopt a diet and follow it for a lengthy period of time.
The above hadith (scripture) provides an easy and effective way of dealing with unnecessary weight gain, lethargy, or disease.
Physical ailments attack and harm the body and alter its normal functions, because of an excess amount of a substance.

When one wishes to exceeds what is enough, he should reserve a third of his stomach for his food, a third for water or drink and a third for breathing.
This is the best method of eating for both the body and the heart.

When the stomach is full, there will not be enough space for drinking. If one does drink on a full stomach, one's breathing will become difficult...
Thus bringing about laziness and fatigue.

(Ibnalqayyim32)

Pray profusely. Exercise regularly. Eat enough. Sleep punctually.

02/08/2021

This is what it's all about ❤️
Simply beautiful