Mixolonene Wellness Services

10/10/2025

World Mental Health Day 💚

This day reminds me of the responsibility I have to prioritise my own mental health. I was fortunate to through therapy with my psychologist, who helped me realise how often I fail myself when it comes to putting my mental wellbeing first.

In one sessions I said to her, “Iam a good person”. She stopped me and said “No you are not a good person- you are passive when it comes to your needs. It’s always about others. There is no good person who can be good to others and fail to be good to herself. Put yourself first. Your needs also matter”

That moment changed everything for me🤔💭.

So today, I encourage you to take a moment of reflection. Be willing to confront the uncomfortable parts of your life because healing begins with honesty and courage🌿.

10/08/2025

Job hunting is a journey - and it can be a painful one. When you apply and get shortlisted it is a great confidence booster. But when it's quiet you can't help battling the thoughts- maybe something was wrong with my application, maybe I forgot to sign the application form or my application ended at a wrong address which may not be the case. The silence is heavy but don't lose hope.

Keep applying, your turn is coming.

09/06/2025

07/04/2025

When the roots are deep, there is no reason to fear the wind- African Proverb.

Just like a tree with deep roots, a person with a strong sense of self and values can withstand life challenges and uncertainties.

01/03/2025

Happy Social Work Month!

Throughout March we celebrate the incredible contributions and dedication of social workers around the world.

Social Workers, keep shining your light and making a difference in the lives of others.

Dont forget to prioritize your well being and self care.
Avoid overcommitting. Establish clear limits with clients and colleagues. Protect your time and energy .Take time to do what makes your soul happy. Go for counselling. By prioritizing your own healing, you will become an even more effective and empowered social worker.

14/01/2025

Congratulations to Class of 2024 on your amazing achievement 🎉. You did it! 💪.

To those who did not make it, please don't lose hope. Every setback is an opportunity to learn, grow and come back stronger. Your dreams are still within reach. Remember, success is not a one time event, but a journey.

06/01/2025

Waiting for matriculation exam results can be a nerve-wracking experience. It's okay to feel anxious, and it's normal to have some level of uncertainty.

If you need someone to talk to, my ears are open and my heart is willing to listen. Sharing your concerns can help you feel heard, validated and supported.

02/11/2024

Everyday, children's mental well-being deserves attention and care.

Research consistently shows that childhood mental health is a strong predictor of adult mental health.

Happy National Children's Day.


# socialskills

# building resilience

23/09/2024

Focus on your personal growth, interests, self-awareness and building resilience.

Identify your non-negotiables and priorities.

Acknowledge and accept your emotions.

Practice self compassion.

Learn stress management techniques.

Identify trusted friends or family for emotional support.

Get professional help.

08/09/2024

Be the reason someone chose to hold on today. Lend a listening ear to someone who needs it. Make a conscious effort to spread kindness.

make kindness a habit.

07/09/2024

It is important to acknowledge and validate your emotions. Nobody has it all together.

Don't mask the pain, it only pushes back the healing process.

05/09/2024

September is Su***de Prevention Month.

You are not alone even though it may feel that way. REACH OUT!