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PAX Studio Yoga

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PAX Studio Yoga

Yoga Therapist - Move through your Breath to create Holistic Healing & grounded Wellness ♡ We also sell yoga props and accessories.

At PAX Studio Yoga we focus on guiding students towards breath awareness, bringing them into their bodies and into the present moment, through verbal cues and physical demonstration of postures. We have a keen focus on a Vinyasa flow-styled meditative practice, with some room for longer held postures, breathwork, meditation and progressive relaxation. Yoga can help students process life's daily st

resses; addressing both internal and external conflicts; bringing harmony and balance into the mind-body-spirit connection. Yoga is for everybody - we offer yoga for all levels; ages and stages of one's life cycle: from kids to teens; to private and group adult yoga classes; pre- and post-natal; seniors; mobility restricted; chair yoga; partner yoga workshops; and team building packages. Classes are held in person (with strict COVID regulations in place) or online via google meets. Contact Nichole for more information, email paxstudioyoga@gmail.com or call +27 72 714 9180.

01/12/2024

PAX Studio Yoga: December 2024 Newsletter

Our theme: Winding up to wind down

The countdown to the festive season, brings a flurry of activity, christmas shopping, closing off of work commitments, christmas parties and all that jazz. Yoga enhances our contentment, joyful center, so we can enjoy all of these moments.

*PAX Studio Christmas Party:* Our last class for the year will be on *Thursday 19 December 2024 at 6pm*. After the class, you are invited to a *Pizza* get together at *Lupa* at 7:15pm. (Please let me know who will be joining, so I can book a table for us - you are welcome to join both activities, or just come to one or the other).

To book group classes: https://bookamat.co/embed/schedule/pax-studio-yoga?days=21

Classes will resume on Sunday 5 January 2025!

Looking forward to co-creating space with you, dear yogis!

Link to found in Bio, or contact Nichole on 072 714 9180 or email paxstudioyoga@gmail.com

13/04/2024

PAX Studio Yoga is on the map!

A big thank you to all of the yogis who have flowed with me over the past four years!

01/04/2024

PAX Studio Yoga: April 2024 Newsletter

Our theme for this month is: Sadhana

Sadhana: A daily spiritual practice for the purpose of reaching a desired goal or Samadhi: Enlightenment.

The second month of Autumn brings forth a chill in the air. The leaves are starting to turn. Now, while Enlightenment, seems to be a big ask, taking small steps everyday towards ones goal, provides discipline for the body, mind and soul, recognizing the ebbs and flow of life.

To book group classes: https://bookamat.co/embed/schedule/pax-studio-yoga?days=21

*Please take note that there will be no class on 1 April 2024.*

Looking forward to co-creating space with you, dear yogis!

Link to found in Bio, or contact Nichole on 072 714 9180 or email paxstudioyoga@gmail.com

01/03/2024

PAX Studio Yoga: March 2024 Newsletter

Our theme for this month is: Symbiosis ♡

Trees communicate with their neighbouring trees through an intertwined underground root system, creating a beautiful symbiosis. This month, we acknowledge our need for community as we step into the first month of Autumn.

To book group classes: https://bookamat.co/embed/schedule/pax-studio-yoga?days=21

*Please take note of the changes to the schedule this month:*
•12 March 2024 (no morning class),
•21 March 2024 (no evening class - replaced with a 9am morning class at the church),
•22 March 2024 (no morning class),
•24 March 2024 (no morning class),
•29 March 2024 (no morning class), and
•31 March 2024 (no morning class).

*There will be a special Thursday morning class on 21 March at 9am, at the church for Human Rights Day.*

Please check the schedule on Bookamat for clarity.

Looking forward to co-creating space with you, dear yogis!

Link to found in Bio, or contact Nichole on 072 714 9180 or email paxstudioyoga@gmail.com

#2024

14/02/2024

"Love is not primarily a relationship to a specific person; it is an attitude, an orientation of character which determines the relatedness of a person to the world as a whole, not toward one “object” of love. If a person loves only one other person and is indifferent to the rest of his fellow men, his love is not love but a symbiotic attachment, or an enlarged egotism. Yet, most people believe that love is constituted by the object, not by the faculty."

- Erich Fromm, The Art of Loving

Happy Valentines day!

Link to found in Bio, or contact Nichole on 072 714 9180 or email paxstudioyoga@gmail.com

08/02/2024

https://www.instagram.com/reel/C3F08rAItsX35Z7FQ-XYLErglIazGMO-m0yblA0/?igsh=ZnBuMmJtY3dwa3E5

02/11/2023

PAX Studio Yoga: November 2023 Newsletter

Our theme for this month is: Celebration ♡

November is my birthday month, and so this month we celebrate our aliveness! Every day is an opportunity to grow, learn, love, and experience, so celebrate every moment!

To book group classes: https://bookamat.co/embed/schedule/pax-studio-yoga?days=21

There will be no classes on 9 and 28 November 2023.

Looking forward to co-creating space with you, dear yogis!

Contact Nichole on 072 714 9180 or email paxstudioyoga@gmail.com to

19/10/2023

Important information:
● What: A 90-minute, Halloween-inspired yoga dress up, 108 Sun Salutation flow, with guided Yoga Nidra
● When: Sunday 29 October 2023 at 8am
● Where: Bush Park, Windsor gate (will send codes when you pre-book)
● How:
https://bookamat.co/embed/schedule/pax-studio-yoga/book/709185

01/10/2023

PAX Studio Yoga: October 2023 Newsletter

Our theme for this month is: Shadow Work ♡

With October being known as the spooky season, this month we acknowledge our inner shadows. We all have parts of ourselves that we tend to hide from the outside world, I invite you to embrace these aspects of self, to bring wholeness and self-acceptance.

In other news, PAX Studio turns 3!

In honour of the celebration, Sunday 29 October 2023 will be a 90 minute, 108 Sun Salutation Halloween themed birthday yoga class!

To book group classes: https://bookamat.co/embed/schedule/pax-studio-yoga?days=21

Looking forward to co-creating space with you, dear yogis!

Contact Nichole on 072 714 9180 or email paxstudioyoga@gmail.com to

24/09/2023

Happy Heritage Day!

Looking forward to co-creating space with you, dear yogis!

Contact Nichole on 072 714 9180 or email paxstudioyoga@gmail.com to

01/09/2023

PAX Studio Yoga: September 2023 Newsletter

Our theme for this month is: Blossom ♡

Spring has Sprung and the Earth laughs in flowers! Its time to return to our garden flow on Sundays, join me at 8am, Bush park.

Please note, though, there will be no classes on 10 and 21 - 25 September 2023.

To book group classes: https://bookamat.co/embed/schedule/pax-studio-yoga?days=21

Looking forward to co-creating space with you, dear yogis!

Contact Nichole on 072 714 9180 or email paxstudioyoga@gmail.com to

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Bush Park, Midstream Estate
Centurion
1692

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