What are the opening hours?

Monday 07:00 - 19:00 Tuesday 07:00 - 19:00 Wednesday 07:00 - 19:00 Thursday 07:00 - 19:00 Friday 07:00 - 19:00

Health & Fitness Hub & Gino Alho Biokineticist

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South Africa
Centurion
Health & Fitness Hub & Gino Alho Biokineticist

Health & Fitness facility which provides both Biokinetics healthcare services and fitness classes. W

23/01/2025

Rest days are just as important as your workouts! 💤💪

They help your muscles recover, prevent overtraining, and keep you performing at your best. Don’t skip the rest—your body will thank you!

20/01/2025

Consistency is key to lasting fitness!💪

Regular workouts build healthy habits, prevent injury, and boost both physical and mental health. Small, steady steps lead to big results over time.

Stay consistent, stay strong!⭐️

16/01/2025

Overcoming barriers to exercise starts with understanding your unique challenges and finding solutions that work for you. 💡

Whether it’s making time, staying motivated, or exercising on a budget, small adjustments can lead to big changes. Remember, consistency is key, and every little effort counts! 💪

✨ Let’s break through those barriers together—book your session today! ✨

13/01/2025

💡 Small changes, BIG results! 💪

Start with simple habits: drink more water, take short walks, and stretch daily.

🌟 Consistency is the secret to long-term health and fitness. 🚶‍♂️

09/01/2025

The saying "If you fail to plan, you plan to fail" couldn’t be more true when it comes to fitness and health goals.💪

Without a clear, actionable plan, even the best intentions can fall short. That’s why the SMART goal framework is so powerful—it helps turn your aspirations into achievable milestones by making them Specific, Measurable, Achievable, Relevant, and Time-bound.🎯

By planning properly and staying accountable, you create a roadmap for achieving your fitness and health objectives.🏆

06/01/2025

🌟 New Year, New Start! 🌟

Happy New Year from the Health and Fitness Hub! 🎉
The gym’s buzzing with energy, and we’re here to keep it that way all year long!

Ready to make 2025 your healthiest, strongest year yet? 💪 Stay tuned for practical advice, inspiration, and the support you need to crush your goals.

Let’s thrive together—start strong, stay strong, and keep moving forward!

25/11/2024

Earn up to 7,500 Vitality Points!

As the year comes to an end, it’s the perfect time to prioritize your health and earn those Vitality points. Your fitness assessment not only boosts your points but also sets you up for a healthier, stronger new year!

Limited slots available – book now to secure your spot before 20 December.
📅 Contact us today: 071 458 2944
💪 Let’s finish the year strong!

07/11/2024

Throwback Thursday! 🌟

In September we had the privilege of joining Solidariteit’s Wellness Day, sharing insights on physical well-being and the importance of an active lifestyle.

It was a fantastic day dedicated to health, vitality, and community! 💪

20/08/2024

Make a splash with our Water Aerobics classes!💦

Perfect for all fitness levels, these sessions are a fun way to stay active and cool off.

Contact us on 071 458 2944 to book your spot

Can't make our current times?
Comment below with your preferred schedule—we're listening!

12/08/2024

Come and energize your Tuesdays with our Senior Exercise Classes!🌱

Join us every Tuesday morning from 9:00 to 10:00 AM at the Kiepersol Community Centre (49 Alan Road, Eldoraigne, Centurion).

Your first class is absolutely free—no strings attached! It’s the perfect opportunity to try something new, stay active, and have fun in a supportive and lively environment.🏋🏻‍♀️

Don’t miss out—come see what all the excitement is about!
Got questions? Give us a call or send a message - we are happy to help.
📞 071 458 2944

02/08/2024

Unlock your full potential with Best Med’s premier Wellness Programme Assessment! 🌟

Discover personalized insights for a healthier, happier you. Book your health, wellness, and fitness assessment today!

08/07/2024

We love receiving feedback from our amazing patients!

Are you struggling with a recurring injury, managing a chronic condition, or looking to boost your quality of life? 🏋️‍♂️🌟
Gino Alho Biokineticist has got you covered.

Contact us today to book your evaluation at 📞 071 458 2944

Address

237 Grysvalk Walk
Centurion
0157

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00

Website

http://www.hfhub.co.za/

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