Health & Fitness Hub & Gino Alho Biokineticist

Health & Fitness Hub & Gino Alho Biokineticist Health & Fitness facility which provides both Biokinetics healthcare services and fitness classes.

23/04/2026

Don’t pause your progress because it’s cold outside - Summer bodies aren’t built in summer!

22/04/2026

Don’t wait until you’re sidelined. Make prevention part of your preparation!

18/03/2026

🧦 Rock Your Socks for a Reason! 🧦

At , we believe that movement is for everyone — and every body deserves to be celebrated.

This 21 March, we’re proudly supporting World Down Syndrome Day by rocking our most funky socks and supporting DSSA’s sticker campaign.

Join us in raising awareness, celebrating abilities, and promoting inclusion through movement.

Grab your sticker, wear your fun socks, and be part of something meaningful!

Don’t forget to snap a pic and tag us — we’d love to celebrate with you 🙌

17/03/2026

If you only see a professional after getting injured, you are already behind. Smart rugby players build strong, stable bodies before the season even begins.

If you want to play longer, perform stronger, and reduce injury setbacks — Biokinetics should be part of your rugby preparation, not your emergency plan.

Read the the first article of our series - Why every rugby player needs a Biokineticist

https://hfhub.co.za/rugby-biokineticist/

05/03/2026

No matter the pace or the distance, every step counts _ _ _👣

We look back at Healthy Lifestyle Awareness Day 2026, reminding us that progress begins with one step, and every step is one toward stronger bodies and healthier lives.

Thanks to everyone who participated in our challenge for this awareness day! Look out for the next one coming your way.

02/03/2026

At we can back our boytjies on and off the field!

New article coming out this week :
||Why every rugby player needs a Biokineticist||


10/02/2026

Haven’t given up on your New Year’s resolutions yet?
Good — because neither have we!

Join our water aerobics sessions and keep pushing toward your 2026 health & fitness goals 💪💦

Sessions are fun, effective, and suitable for all fitness levels.

Message us for more info!

09/02/2026

World Cancer Day - Testimony
4 February 2026

Water aerobics as exercise modality, offers a gentle yet powerful way for breast cancer survivors to rebuild strength, improve mobility, and restore confidence.

Low-impact movement, reduced joint stress, improved circulation and lymphatic flow, and a safe space to move without fear.

Because recovery isn’t about rushing—it’s about moving forward, one supported step at a time.

04/02/2026

Cancer takes a lot!! Biokinetics helps to give some of that back.

This World Cancer Day, we honour those we’ve lost, stand beside those currently fighting, and support survivors rebuilding their strength.

Because no two cancer journeys are the same, we are proudly joining the campaign — celebrating every individual story, challenge, and victory.

📢 Join the challenge
Share your "Cancer turned my world upside down" story and inspire others! Tag World Cancer Day and Health & Fitness Hub & Gino Alho Biokineticist to help spread awareness and inspire others.

At Gino Alho Biokineticist, we believe movement is medicine — including before, during and after cancer treatment.

Every programme is individualised, supervised, and evidence-based — designed around your body, your needs, and your recovery. Because healing isn’t one-size-fits-all.

Address

1053 Frederik Avenue
Centurion
0157

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00

Website

Alerts

Be the first to know and let us send you an email when Health & Fitness Hub & Gino Alho Biokineticist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health & Fitness Hub & Gino Alho Biokineticist:

Shortcuts

Share

Category