Fransisca Swart Physiotherapy

Fransisca Swart Physiotherapy This is an integrative Craniosacral & Physiotherapy practice in Centurion Pretoria, that focuses on releasing tension E. Upledger .

Physiotherapy

Physiotherapy is the hands-on, personalized and comprehensive approach to pain free movement, optimum function, increased flexibility and rehabilitation of the human body. The body often stores and accumulates patterns of physical tension from injury, environmental stressors, disease and disorders compromising optimal wellbeing. Physiotherapists have an in-depth understanding of the human body and can assess restrictions, help to reduce pain and also release tension or stress patterns both locally and throughout the body. Physiotherapy can benefit people of all ages, from newborns to the elderly, with a focus on maximizing your quality of life, helping the body to bring balance between body systems and increase vitality. Craniosacral Therapy

Craniosacral Therapy was pioneered and developed by osteopathic physician John. At the time he was working as a clinical researcher and Professor of Biomechanics at College of Osteopathic Medicine at Michigan state University. Craniosacral Therapy (CST) is a non-massage, gentle, hands on therapy that releases tensions and restrictions deep within the body to relieve pain and dysfunction and improve overall health and vitality. Massage Therapy

After more than 20 years of physiotherapy experience the benefits of massage are undeniable. I have found that a combination of traditional massage therapy, and the use of dōTERRA essential oils, (CPTG Certified Pure Tested Grade� ) can greatly benefit my clients. This holistic hands-on approach has been proved to affect the body on multiple levels, giving you the best of both worlds. Aroma Touch is another one of these regimes, developed by dōTERRA , and also incorporates techniques from reflexology . Massage is provided in specific pressure points on the back, shoulders, neck, head, hands, and feet. These pressure points are thought to aid in relaxation and further accelerate the ability to bring back a sense of balance in our autonomic nervous system. This is a clever way to maintain wellness and fight inflammation, minimizing the effects of stress and environmental toxins on our overall health. Lymphatic Balancing

Lymphatic Balancing , as taught worldwide by the D’Ambrogio Institute, expands on the traditional approach to lymphedema, by designing special manual lymphatic drainage techniques pioneerd by Emil Vodder, PhD (Vodder Method), Bruno Chikly MD, DO (Lymph Drainage Therapy), and Albert Leduc PT, PhD (Leduc method) with the addition of traditional osteopathic lymphatic pumping techniques ,making it very relevant to orthopedic injuries. Lymphatic Balancing techniques help to remove the accumulated waste and relieve congestion of lymph fluid in and around tissues. Furthermore, the lymphatic system assist the immune system by removing excess toxins, fluid, debris, and damaged cells from injured tissue and consequently helps with tissue healing, pain relieve and increased range of movement. Treating Babies:

This approach to baby care, as taught internationally by the Kindred Academy, makes use of gentle movements, to assess and optimize how your newborn’s joints and muscles are moving. During the last few weeks of pregnancy your baby might run out of space to comfortably move around. Your little one often becomes stuck into a position that prevents it from moving the neck, back and limbs into more comfortable positions, causing stress to your baby. During the birth process a lot of strain is put on the baby’s tiny body and this can add further discomfort to your baby. Often this tightness is not noticed because your baby is not moving around as much. These movement restrictions, as well as the birth process itself, can cause a lot of stress for your baby and will subsequently affect you as a mom also. It is important to help your baby settle as stress-free as possible into its new world and allow time for bonding with your precious baby. This therapy is effective because it influences a lot of what makes your baby feel comfortable, happy and content. Releasing tension in your baby’s body will be beneficial for many conditions including sleeping patterns, colic, reflux, constipation and feeding issues.

23/07/2025

Are your clients facing an uphill battle with stress right now?

You may be able to help your clients reach a more peaceful state of mind with modalities such as CranioSacral Therapy (CST) that help the body's organs and systems properly function. This article focuses on how CST can free restrictions within the nervous system, as it is the mainframe for most of the events transpiring within the body. Read the full article to fully understand the benefits of this approach to battling stress here: https://bit.ly/2QNoWff or Upledger.com Searchable Article Database

Contact me to find out more about the benefits of    📞 0823728588
26/05/2025

Contact me to find out more about the benefits of
📞 0823728588

✨ Celebrating 40 Years of Wellness with Upledger CranioSacral Therapy ✨

For four decades, people around the world have turned to CranioSacral Therapy to support relaxation, release tension, and enhance overall well-being.

👐 Curious to try it?
🔍 Find a certified CranioSacral Therapist near you: visit https://www.iahp.com/pages/search/index.php

26/05/2025

🎓 A Journey of Transformation!

Our training has empowered thousands of practitioners to change lives. Read about their journeys and see the difference we make every day. https://bit.ly/3XI4bDk

🌟 Hear from our graduates:
"The Upledger Institute International’s CST training changed everything for me. It gave me the tools to help my clients in ways I never thought possible. I’ve watched chronic pain disappear, emotional trauma release, and overall well-being improve dramatically in those I work with. This training has made me a better therapist and, in turn, has helped my clients live better lives." – S.W. LMT

Ready to begin your journey and change lives too? Start with our world-renowned CST courses, designed to help you make a profound impact in your practice.

📚 Explore our courses: https://bit.ly/42Rfj3i or visit Upledger.com Course Tab

26/04/2025

🧠✨ CranioSacral Therapy Returns to Vogue—Again! ✨🧠

CST is making waves in the wellness world, and Vogue just featured it as part of “The Next Big Thing in Wellness Tourism: Your Brain” 🗺️🧳💆‍♀️

This global spotlight confirms what we've known for decades: your brain health is central to your overall wellness, and CranioSacral Therapy offers a gentle, effective way to support both.

🧬 We invite you to explore the science behind CST in our CranioSacral Therapy Research Flyer: https://www.upledger.com/resources/articles

Also discover how our newly updated CS1 seminar brings the latest scientific understanding directly into your hands. 👐

📖 Read the article here: https://www.vogue.com/article/brain-health-wellness-tourism

🎓 Learn more about CS1 and join the movement: Upledger.com Course tab

08/04/2025

✨ How does CranioSacral Therapy fit into pregnancy care? ✨
CranioSacral Therapy isn't just for headaches and stress—it can play a vital role in supporting pregnant women through the common challenges of low-back and pelvic pain. 🌿

🌿 Relieve Pregnancy-Related Low-Back & Pelvic Pain with CranioSacral Therapy! 🌿
Read here: https://bit.ly/4hjEGAp or Upledger.com Searchable Article Database

Did you know that more than two-thirds of pregnant women experience low-back pain, and nearly one in five suffer from pelvic pain? These discomforts can significantly impact daily activities, sleep, and overall well-being. But there’s hope!

According to a Cochrane Systematic Review, CranioSacral Therapy (CST) has been shown to provide relief from pregnancy-related pelvic pain. By gently releasing tension in the body’s fascia, CST supports better alignment, improves mobility, and enhances relaxation—without invasive interventions.

💆‍♀️ Benefits of CST for Expecting Mothers:
✔️ Reduces pelvic and low-back pain
✔️ Improves mobility & comfort during pregnancy
✔️ Supports a smoother transition into postpartum recovery

If you or someone you know is experiencing pregnancy-related pain, consider CranioSacral Therapy as a gentle, hands-on approach to relief. Your body deserves care, and so does your growing baby!

🌀 Discover How CranioSacral Therapy Addresses Pain at Its Source 🌀Whether you're a therapist, client, or someone curious...
08/04/2025

🌀 Discover How CranioSacral Therapy Addresses Pain at Its Source 🌀

Whether you're a therapist, client, or someone curious about natural, hands-on ways to support the body, this article breaks down how CranioSacral Therapy addresses the root causes of pain — working gently with the craniosacral system to restore balance, mobility, and ease.

🌀 Learn how CST: ✔️ Helps reduce pain and tension
✔️ Supports the body's natural healing process
✔️ Enhances physical and emotional well-being
Read here: https://bit.ly/3UdBCxe or Upledgespread awareness about the powerful benefits of CranioSacral Therapy — and join us in celebrating 40 years of dedication, compassion, and healing.

🌀 Discover How CranioSacral Therapy Addresses Pain at Its Source 🌀

Whether you're a therapist, client, or someone curious about natural, hands-on ways to support the body, this article breaks down how CranioSacral Therapy addresses the root causes of pain — working gently with the craniosacral system to restore balance, mobility, and ease.

🌀 Learn how CST: ✔️ Helps reduce pain and tension
✔️ Supports the body's natural healing process
✔️ Enhances physical and emotional well-being
Read here: https://bit.ly/3UdBCxe or Upledger.com

Let's make CST Awareness Month shine! ✨ Please share this article with your community to help spread awareness about the powerful benefits of CranioSacral Therapy — and join us in celebrating 40 years of dedication, compassion, and healing.

CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological b...
01/04/2025

CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

April is CranioSacral Therapy Awareness Month, and we’re celebrating 40 years of Upledger Institute’s dedication to healing and transformation through CST!

Let’s continue to raise awareness about the incredible benefits of CranioSacral Therapy and how it can positively impact lives. Join us in honoring this milestone and the powerful work being done to support health and well-being worldwide.

Discover more about CST: https://www.upledger.com/therapies/index.php
Explore CST Courses: https://bit.ly/42Rfj3i

22/03/2025
22/03/2025
Baby Stretching & Health Check Program!!This stretching  program will show you how within the comfort of your own home y...
22/03/2025

Baby Stretching & Health Check Program!!

This stretching program will show you how within the comfort of your own home you can follow a step by step protocol to check baby’s body and joints.
You can follow this program daily to safely and gently stretch baby out so that you can really optimise how baby’s joint’s and muscles are moving.
It’s amazing what a simple five minutes of stretch repeated daily can do for the human body, especially at this young age when you are growing so quickly.
Because often baby gets a bit stuck because of what happens during birth and the last few weeks of pregnancy when they are inside mum. So to get in early and change this can be profound.
But often ‘tightness’ isn’t noticed because baby obviously isn’t moving around much, but it is important because it can influence a lot of what makes them happy. Including
The BIG FIVE- Sleep, Latch, Colic, Reflux and Constipation.

Craniosacral Therapy for Concussion Awareness Week!
22/03/2025

Craniosacral Therapy for Concussion Awareness Week!

Address

Old Kent Drive
Centurion
1692

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