What are the opening hours?

Monday 06:00 - 18:00 Tuesday 06:00 - 18:00 Wednesday 06:00 - 18:00 Thursday 06:00 - 18:00 Friday 06:00 - 18:00

Corine Swart Biokineticist

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Corine Swart Biokineticist

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16/09/2025

🕺 Flexibility and mobility are key to moving well and feeling great. But how do you achieve both? Let’s find out what’s possible. 🌟✨

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

11/09/2025

The fascinating world of strength training and the dynamic interplay between muscle and tendon strength. Understanding the difference is the key to unlocking your full-strength potential! 💡🏋️‍♀️

In the quest for strength, let's appreciate the intricate dance between muscles and tendons. By understanding and nurturing both components, we unlock a strength code that propels us to new heights! 💥💪

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

09/09/2025

Recovery isn’t just for elite athletes. Ice baths, foam rolling, and stretching can help anyone reduce soreness and speed up recovery. Take a page out of the pros’ playbook! 🧊✨

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

04/09/2025

🏋️‍♂️💥 "Stuck in a weight loss plateau? Here are four powerhouse tips to break through and keep making gains:
1️⃣ Amp up your workout intensity with HIIT and resistance training.
2️⃣ Explore new workouts to challenge your body in fresh ways.
3️⃣ Embrace progressive overload—keep pushing your limits.
4️⃣ Monitor your progress closely and adapt your approach as needed. Consistency and smart adjustments are key to crushing plateaus! 💪✨

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

02/09/2025

Biokineticists are the architects of movement, meticulously assessing and analysing movement patterns, muscle imbalances, and functional capacities to craft personalized exercise programs tailored to the unique needs of each individual. Through their keen eye for detail and deep understanding of biomechanics, they empower their clients to optimize movement efficiency, enhance performance, and prevent injury. With a focus on evidence-based practice and individualized care, biokineticists exemplify the art and science of movement optimization. 🔍💡

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

26/08/2025

Plyometrics, with their explosive jumps and dynamic movements, are a fantastic way to boost athleticism and power. However, they can be tough on your knees if not performed with care. 🏋️‍♂️💥

Feeling the burn during plyometrics is great, but experiencing knee pain isn’t. Knee pain during plyometrics may signify that your form needs improvement or that your body needs more strength and flexibility training before these high-impact exercises.

Warm up properly, focus on good form and gradually increase the workout intensity. Quad, hamstring, and hip strengthening exercises are also of utmost importance to support your knee. 🚀🏆

Have you incorporated plyometrics into your fitness routine? Share your experiences, insights, or favorite plyometric exercises below, and let's celebrate the thrill of dynamic training! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

21/08/2025

⏱️ Mastering Isometric Holds: Choose the Right Protocol for Your Goals 💪

Isometric exercises aren’t one-size-fits-all—they should be tailored to your training goals. Here are three powerful protocols to optimize your performance:

💡 The Key? Match the protocol to your goals—whether it’s speed, strength, or endurance—and ensure proper technique for maximum benefit.
Looking to integrate isometrics into your training? Let me help you design the perfect program. Whatsapp me today!

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

19/08/2025

Muscles grow during rest, not during your workouts. Recovery isn’t just about lying on the couch (though that helps!); it’s about actively giving your body the time it needs to rebuild and repair. Sleep, hydration, and active recovery days are your secret weapons for progress. 💤💪

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

14/08/2025

🤓 What is the Quadratus Femoris Muscle? The quadratus femoris muscle is a square-shaped muscle located deep within the buttock region, and it's one of the muscles known as the deep six lateral rotators of the hip.

💪Functions:
1️⃣ Hip Rotation: The primary function of the quadratus femoris muscle is to laterally rotate your thigh bone (femur). This action is crucial for maintaining proper hip alignment during various leg movements and for preventing excessive inward rotation.
2️⃣ Hip Stability: The quadratus femoris muscle contributes to the overall stability of the hip joint, ensuring that your thigh bone remains steady during weight-bearing activities like walking, running, and standing.
3️⃣ Balance Keeper: It plays a vital role in maintaining balance during both static and dynamic activities, preventing you from falling or losing your equilibrium.

🚶 Everyday Applications: From standing up to taking a step forward, or simply maintaining good balance during any activity, the quadratus femoris muscle is at work, ensuring that your hip remains stable and aligned.
🏋️ Fitness Focus: While the quadratus femoris muscle might not be the primary focus of fitness routines, it is engaged through various leg exercises that promote hip stability and alignment.

❗️The muscle information provided is for general purposes only and not a substitute for professional advice. Consult a healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences.

12/08/2025

🛠️💪 Build muscle the smart way! Focus on progressive overload, perfect form, balanced workouts, and ample recovery. Strengthen your body while minimizing the risk of injury.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

05/08/2025

💪 Not all training is created equal! Ever wondered how strength and endurance affect your performance? Let’s uncover what’s behind your workouts. ⚡🏃‍♀️

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

30/07/2025

Biokinetics encompasses a diverse array of specialties, including sports rehabilitation, chronic disease management, ergonomics, and occupational health. Through their expertise in specific areas of practice, biokineticists are able to provide specialized care that addresses the unique needs of their clients. Whether guiding athletes through the rigors of rehabilitation or designing ergonomic workspaces to prevent injury, biokineticists demonstrate a commitment to excellence and innovation in their respective fields. 🏋️‍♂️🏥

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

Address

Centurion

Opening Hours

Monday	06:00 - 18:00
Tuesday	06:00 - 18:00
Wednesday	06:00 - 18:00
Thursday	06:00 - 18:00
Friday	06:00 - 18:00

Telephone

+27727287602

Website

http://www.corineswartbiokinetics.co.za/

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