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Monday 06:00 - 18:00 Tuesday 06:00 - 18:00 Wednesday 06:00 - 18:00 Thursday 06:00 - 18:00 Friday 06:00 - 18:00

Corine Swart Biokineticist

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Corine Swart Biokineticist

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10/01/2026

Combining strength training with HIIT doesn’t just save time—it supercharges your muscle growth and endurance. When programmed effectively, this hybrid approach builds muscle power and pushes your cardiovascular capacity.

💡 The Muscle Insight:
By pairing these styles, your muscles adapt to both high-force production and endurance, making you stronger and more versatile.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

08/01/2026

Balancing strength and flexibility create resilient muscles capable of both power and fluid movement. Training with intention ensures that your muscles become stronger without sacrificing their ability to stretch and adapt.

💡 The Muscle Insight:
Strong, flexible muscles are less prone to injury and perform better in dynamic movements, giving you an edge in both strength and recovery.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

19/12/2025

✨ Welcoming 2026 with gratitude and purpose.
To all my clients — thank you for showing up, putting in the work, and choosing better movement every day. This year, may you find strength in routine, resilience in challenges, and joy in the small wins. Here’s to a year of healthier habits, strong muscles, and improved function. 💪💙

17/12/2025

Biokineticists stand as dedicated specialists at the forefront of human movement science, wielding their expertise to enhance both health and performance through meticulously tailored exercise-based interventions.

With a deep understanding of biomechanics and physiology, they analyze movement patterns, seeking to optimize functional capacity and mitigate injury risk. Our work extends across diverse demographics, from elite athletes seeking peak performance to individuals navigating the complexities of chronic conditions. Through personalized care and evidence-based practice, biokineticists exemplify the fusion of science and compassion in the pursuit of optimal well-being. 💼🏃‍♂️

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

15/12/2025

Our muscles, joints, bones and nerves are all connected, an integrated system, or as we like to call it, a Kinetic chain. 🏋️‍♀️

Let’s take an example:
1️⃣ A problem in one area, like the pec minor muscle, can lead to issues in the scapula and affect posture.
2️⃣ This, in turn, can limit thoracic extension, impacting one's ability to squat.
3️⃣ Consider standing with protracted shoulders and attempting to squat. You'll realize how this posture limits pelvic movement.
4️⃣ Furthermore, it can lead to spinal twisting, causing pelvic dysfunction and possibly leg length discrepancy (LLD).
5️⃣ Compensatory mechanisms like femur internal rotation can result in valgus knees and excessive pronation, overloading the plantar fascia.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

12/12/2025

🦴 Joint pain doesn’t mean you have to stay still. But how do you move safely and effectively with arthritis? The answer could surprise you. 💕✨

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

10/12/2025

Understanding muscle fiber types can help you tailor your workouts for better results! 🏋️‍♂️ Type I fibers support endurance, while Type II fibers are key for strength and power. Train accordingly by incorporating both endurance and strength exercises to maximize your performance and achieve your fitness goals.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

08/12/2025

Today, we embark on a journey into the world of cerebral palsy, a condition that touches the lives of countless individuals and their families around the globe. 🦿🧠

🤔 What is Cerebral Palsy (CP)? Cerebral palsy is a group of neurological disorders that affect a person's ability to move and maintain balance and posture. It's caused by abnormalities in the developing brain, often occurring before birth or during early childhood. CP varies in its manifestations and severity from person to person.

❗️The information provided regarding medical conditions on this platform is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information provided here is at your own risk.

05/12/2025

Your posture impacts your movement, your confidence, and even your mood! Whether sitting, standing, or walking, aim for alignment: shoulders back, core engaged, and chin slightly tucked. Good posture isn’t just about looks—it’s about living pain-free. 🪑✨

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

03/12/2025

Prehab is all about preventing injuries before they happen! 💪 Focused on improving mobility, stability, and strength, it addresses muscle imbalances and joint weaknesses.
Key Benefits:
1️⃣ Reduces injury risk
2️⃣ Improves performance
3️⃣ Speeds up recovery if injuries do occur
Stay ahead of the game with prehab! 🏅

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

01/12/2025

🏋️‍♂️ Balancing act: Addressing muscle imbalances is key to unlocking your body's full potential! 💪 From targeted stretches to focused strength training, here's to restoring symmetry, optimizing movement, and feeling stronger than ever!

✨Muscle imbalances occur when certain muscles are stronger or tighter than others, leading to altered movement patterns and potential joint dysfunction. Correcting muscle imbalances involves addressing both the overactive (tight) muscles and the underactive (weak) muscles to restore balance and optimal function. 🏋️‍♂️

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

27/11/2025

🧘‍♀️🤸‍♂️ The Dance of Mobility and Flexibility:
In the world of movement and wellness, the terms "mobility" and "flexibility" often dance together, but they are distinct partners in the art of physical capability.

🌀 Flexibility:
🤸‍♀️ Static vs. Dynamic: Flexibility can be static (holding a stretch) or dynamic (moving through a range of motion). Both are essential for different aspects of physical performance and everyday activities.
💪 Muscle Extensibility: Flexibility is closely tied to muscle extensibility, which is the ability of muscles to lengthen without causing damage or injury.
💬 Benefits: Improved flexibility can lead to reduced muscle tension, enhanced posture, and a reduced risk of injury during activities that require a wide range of motion.

🌀 Mobility:
🚶‍♀️ Active vs. Passive: Mobility is an active concept, meaning it involves your muscles and neuromuscular control. Passive mobility relies on external forces or assistance.
🦵 Joint Health: Mobility is closely linked to joint health. It ensures that your joints have a full range of motion and can move freely without discomfort or stiffness.
💬 Benefits: Improved mobility can enhance your athletic performance, make daily activities easier and more comfortable, and reduce the risk of injuries caused by restricted movement.

🤔 Balancing Act: Striking the right balance between flexibility and mobility is essential. Overly flexible joints without sufficient stability can lead to injuries, while excellent mobility without flexibility can limit your range of motion.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

Address

Centurion

Opening Hours

Monday	06:00 - 18:00
Tuesday	06:00 - 18:00
Wednesday	06:00 - 18:00
Thursday	06:00 - 18:00
Friday	06:00 - 18:00

Telephone

+27727287602

Website

http://www.corineswartbiokinetics.co.za/

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