Dr Marina Friend

23/09/2025

Heart Awareness Month ❤

Strong hearts begin with smart choices.
Silent fear is never productive in health and wellness — when you’re unsure, rather check up. Prevention and early detection can save lives.

Protect Your Heart — Prevention First:
• Know your numbers (BP, cholesterol, glucose)
• Stay active — 30 min most days
• Choose heart-healthy foods
• Don’t ignore symptoms — rather check up

Book your screening today – call 012 664 7429, email kochc@meddocs.co.za or order@meddocs.co.za or visit us at 209 Clifton Ave, Lyttleton.

A healthy heart means a healthier you.

23/09/2025

📢 Please note: Our practice will be closed on Wednesday, 24 September for Heritage Day.

For emergencies, kindly contact your closest emergency centre.

We’ll be open again on Thursday to serve you with care. 💙

21/09/2025

🌍 World Alzheimer’s Day – 21 September

In a fast-paced world, it’s easy to feel forgetful or overloaded with information. But true Alzheimer’s disease goes beyond everyday stress or distraction.

Know the real symptoms:
🔹 Memory loss that disrupts daily life (forgetting names, dates, or events often)
🔹 Difficulty completing familiar tasks at home or work
🔹 Confusion with time, place, or understanding surroundings
🔹 Struggling with words, conversations, or repeating questions
🔹 Misplacing items and losing the ability to retrace steps
🔹 Changes in mood, personality, or withdrawal from activities

✨ Why early detection matters: Alzheimer’s is not a normal part of aging. Recognizing the signs early allows for better treatment, care planning, and support for both patients and families.

If you notice changes that concern you or a loved one, don’t dismiss them. Talk to a healthcare professional — early action makes a difference.

💙 Early detection gives families more time, more choices, and more moments together.

📍 209 Clifton Ave, Lyttleton
📞 012 664 7429
✉️ kochc@meddocs.co.za
| order@meddocs.co.za

⏰ Mon–Thu 07:00–16:30 | Fri 07:00–16:00 | Sat 07:30–11:00
📞 Phone lines open from 06:30 daily

👉 Don’t wait. Book your consultation today — your health, our priority.

19/09/2025

Your health doesn’t wait — and neither do we 💙

We’re open tomorrow morning for all your medical needs. From routine visits to those little concerns, our team is ready to help.

📍 209 Clifton Ave, Lyttleton
📞 012 664 7429
✉️ kochc@meddocs.co.za | order@meddocs.co.za

⏰ Mon – Thu: 07:00 – 16:30
⏰ Fri: 07:00 – 16:00
⏰ Sat: 07:30 – 11:00
☎️ Phone lines open at 06:30 daily

Book your visit now — because good health can’t wait.
Your well-being, our commitment.

17/09/2025

Physiotherapy Awareness Month – September

Healthy ageing starts today — and continues for life.
Your body’s ability to move freely and recover well is something worth protecting. That’s why we’re proud to have Marili Hattingh and Nadine Thompson, our onsite physiotherapists, walking this journey with you.

They’re here to:
Catch small injuries before they become big problems.
Help you build strength and independence through movement.
Teach you to listen to your body and respond to pain signals wisely.
Correct poor habits early, making your future mobility a priority.

Thank you, Marili and Nadine, for your dedication to keeping our patients strong and moving well.

For bookings, call 012 664 0531.

15/09/2025

13/09/2025

Move4Change

12/09/2025

Personalised Nutritional Advice

Are you tired of following diet trends that don’t fit your lifestyle?
The truth is, there’s no “one-size-fits-all” when it comes to nutrition. Your body, your schedule, and your goals are unique — and your nutrition plan should be too.

With a Nutritional Coach you get:
✔ Guidance that matches your health and lifestyle needs
✔ Easy swaps that actually work for you
✔ Confidence in your daily food choices

You don’t have to figure it out alone — We’ll team up — you bring the goals, I’ll bring the tools.
📞 Book your spot with Wilma Lodder 084 250 2185
📍 Located at Medicare 209

11/09/2025

Arthritis Awareness Month

Arthritis is more than “aches and pains.” It comes in many forms – osteoarthritis, rheumatoid arthritis, gout, and psoriatic arthritis – each with its own challenges.

What helps?
Healthy weight & balanced diet
Gentle, regular exercise
Medications as prescribed
Physiotherapy & joint protection strategies

Early diagnosis is key — don’t ignore the signs. Contact me so we can find a way forward together.
📍 209 Clifton Ave, Lyttelton
📞 012 664 7429
📧 kochc@meddocs.co.za | order@meddocs.co.za

09/09/2025

World Su***de Prevention Day – 10 September 2025

Every life matters. Together, we can bring hope. 💛

Let’s change the narrative:
✔ Reach Out & Check In — your call could mean hope.
✔ Your Words Matter — speak with kindness and empathy.
✔ Be Safe Online — share responsibly and supportively.
✔ Let’s Talk About Su***de — knowing the signs can save a life.
✔ Know Where to Get Help — be familiar with local and national services.

You are not alone. If you or someone you know needs support, contact us today.
📍 209 Clifton Ave, Lyttelton
📞 012 664 7429
📧 kochc@meddocs.co.za | order@meddocs.co.za

***dePreventionDay

08/09/2025

Prostate Cancer Awareness Month

Prostate cancer is one of the most common cancers in men – but the good news is it’s often treatable when caught early.

Possible signs:
Blood in urine or semen
Needing to urinate often, especially at night
Trouble starting or stopping urination
Back or bone pain (in advanced stages)

Don’t wait for symptoms – early checks save lives. Book your prostate screening today.
📍 209 Clifton Ave, Lyttelton
📞 012 664 7429
📧 kochc@meddocs.co.za | order@meddocs.co.za

05/09/2025

Weekend care, just for you 🌸

We’re here tomorrow morning to make sure your health never takes a back seat. From script renewals to consultations — we’ll take care of you.

📍 209 Clifton Ave, Lyttleton
📞 012 664 7429
✉️ kochc@meddocs.co.za
| order@meddocs.co.za

⏰ Mon – Thu: 07:00 – 16:30
⏰ Fri: 07:00 – 16:00
⏰ Sat: 07:30 – 11:00
☎️ Phone lines open at 06:30 daily

Prioritise your health — make your Saturday appointment today.
Caring for you, every step of the way.