What are the opening hours?

Monday 07:30 - 17:00 Tuesday 07:30 - 17:00 Wednesday 07:30 - 17:00 Thursday 07:30 - 17:00 Friday 07:30 - 17:00

Free Motion Physiotherapy

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Free Motion Physiotherapy

At Free Motion Physiotherapy we believe that motion is a valuable and essential aspect of life.

Our passion and vision is to treat every patient with care and respect, to help them achieve and maintain a healthy and pain free active lifestyle.

19/11/2025

Your body rarely shouts without warning. Those dull aches, tight muscles, or subtle discomfort after a workout or long day at your desk are messages, not inconveniences. Ignoring them can allow minor issues to build into real pain or injury.

12/11/2025

Anyone who repeats movements can develop overuse injuries not just active people and athletes.

05/11/2025

Overuse injuries make up more than 50% of all sports injuries!
Read our latest blog for more info on overuse injuries and how to deal with them.

31/10/2025

Is your body trying to tell you something? Those small aches, niggles, or lingering stiffness could be early warning signs of an overuse injury. 🚩
Learn how to spot the red flags before they turn into setbacks in our latest blog.

https://freemotionphysio.co.za/is-your-body-waving-a-red-flag-how-to-detect-overuse-injuries/

29/10/2025

Heal your injuries the right way!
Ditch RICE and get the beat results.

22/10/2025

Rest to protect, move to recover. Finding the right balance is the secret to healing well after an injury. Read our latest blog to help you know when to rest and when to get moving again.

16/10/2025

After an injury, knowing when to rest and when to move can make all the difference! Check out our latest blog to learn how to strike the right balance for a stronger recovery.
https://freemotionphysio.co.za/when-to-rest-and-when-to-move-after-an-injury/

15/10/2025

Do you have an injury?
The big question is always, should I rest or move? The answer isn’t one-size-fits-all. After an injury, finding the right balance is key! Guided movement at the right time can speed up healing—chat to your physio to find your balance!

08/10/2025

Sprains happen fast, but strapping works faster. Up to 70% less risk of an ankle sprain – especially in sports like netball and basketball.

01/10/2025

Tape isn’t a crutch – it’s a guide! It supports your movement and sharpens awareness, giving you time to build lasting strength and control.

30/09/2025

Strapping isn’t just tape on a joint- it’s support, confidence, and protection rolled into one. From reducing injury risk to boosting body awareness, it makes a big difference. Check out our latest blog to learn how and why we use it!
https://freemotionphysio.co.za/strapping-up-how-taping-can-boost-your-bodys-proprioception-in-sport/

Address

Suite E001, Midlands Office Park, Mount Quray Street, Midstream
Centurion
1692

Opening Hours

Monday	07:30 - 17:00
Tuesday	07:30 - 17:00
Wednesday	07:30 - 17:00
Thursday	07:30 - 17:00
Friday	07:30 - 17:00

Website

http://www.freemotionphysio.co.za/

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