Free Motion Physiotherapy

Free Motion Physiotherapy At Free Motion Physiotherapy we believe that motion is a valuable and essential aspect of life.

Our passion and vision is to treat every patient with care and respect, to help them achieve and maintain a healthy and pain free active lifestyle.

Not all “growing pains” are normal...Catching it early can make all the difference in recovery and getting them back to ...
15/04/2026

Not all “growing pains” are normal...

Catching it early can make all the difference in recovery and getting them back to what they love 🏃‍♂️

If your child is limping off the field or complaining of heel or knee pain after sport, it might be more than just a pha...
08/04/2026

If your child is limping off the field or complaining of heel or knee pain after sport, it might be more than just a phase.

Sever’s Disease and Osgood-Schlatter are two of the most common causes of pain in growing, active kids - especially during those rapid growth spurts. Early management makes all the difference.

Know the signs. Act early. Keep them doing what they love.

https://freemotionphysio.co.za/severs-disease-and-osgood-schlatter-in-kids-common-causes-of-heel-and-knee-pain/

05/04/2026

Happy Easter.
Wishing you a weekend of peace, joy, and time spent with the people who matter most.

Good luck to all the riders taking on the legendary Absa Cape Epic! Months of preparation have led to this moment. Ride ...
13/03/2026

Good luck to all the riders taking on the legendary Absa Cape Epic!

Months of preparation have led to this moment. Ride strong, stay safe, and enjoy every epic kilometer. The whole Free Motion team is cheering you on! 💪

05/03/2026

Good luck to all our patients taking on the Cape Town Cycle Tour this weekend! 🚴‍♂️
Months of training lead to this moment – trust the work you’ve put in, enjoy the ride, and soak up the incredible atmosphere. We’re cheering you on all the way!

Physio treats the injury.Biokinetics rebuilds the system.Different roles. One goal.We don’t compete - we collaborate to...
25/02/2026

Physio treats the injury.
Biokinetics rebuilds the system.

Different roles. One goal.

We don’t compete - we collaborate to get you back stronger, and keep you there. 💪

At Free Motion, we believe rehab shouldn’t stop when the pain settles. That’s where the collaboration between Physio and...
24/02/2026

At Free Motion, we believe rehab shouldn’t stop when the pain settles. That’s where the collaboration between Physio and Biokinetics makes all the difference: treat ➡ strengthen ➡ prevent ➡ perform.
If you’ve ever wondered how to bridge the gap between injury and full return to sport (or just staying active and pain-free), this one’s for you.

🔗 https://freemotionphysio.co.za/what-is-biokinetics-how-does-it-work-with-physiotherapy/

Such an awesome running club and group of people right here in the Midstream community! Check out Midstream Athletics Cl...
19/02/2026

Such an awesome running club and group of people right here in the Midstream community! Check out Midstream Athletics Club

18/02/2026

Recovery isn’t just about getting out of pain - it’s about staying out of pain.

14/02/2026

What's one of the most important kinds of love?
Taking care of the body that carries you through life.
Happy Valentine’s Day 💗

11/02/2026

Hamstring pain that just won’t settle?
In athletes, tendinopathy isn’t a “just rest and wait” injury. The right load, at the right time, is key to real recovery.

Address

Suite E001, Midlands Office Park, Mount Quray Street, Midstream
Centurion
1692

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 17:00

Website

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