Free Motion Physiotherapy

Free Motion Physiotherapy At Free Motion Physiotherapy we believe that motion is a valuable and essential aspect of life.

Our passion and vision is to treat every patient with care and respect, to help them achieve and maintain a healthy and pain free active lifestyle.

Did you know that most of the body’s healing happens during deep sleep!! If you’re not getting enough sleep, your nervou...
03/09/2025

Did you know that most of the body’s healing happens during deep sleep!!
If you’re not getting enough sleep, your nervous system can stay on high alert, amplifying your pain.

Read more in our latest blog: https://www.freemotionphysio.co.za/when-pain

Every body is different. Every goal is valid. Physio helps your body move at your pace - with strength, balance, and pur...
27/08/2025

Every body is different. Every goal is valid. Physio helps your body move at your pace - with strength, balance, and purpose.

When pain doesn’t go away, it may be chronic. Read our latest blog to understand what chronic pain is and how physio ca...
26/08/2025

When pain doesn’t go away, it may be chronic. Read our latest blog to understand what chronic pain is and how physio can help you take control. Don’t let pain define your life- let’s understand it, manage it, and move forward.
https://freemotionphysio.co.za/when-pain

Whether it’s getting back to exercise, trying something new, or facing your fears — the first step counts. Physiotherapy...
20/08/2025

Whether it’s getting back to exercise, trying something new, or facing your fears — the first step counts. Physiotherapy helps you build confidence in your body again.

There’s nothing weak about movement. Whether you're a weekend walker or competitive athlete, let’s celebrate strong fema...
13/08/2025

There’s nothing weak about movement. Whether you're a weekend walker or competitive athlete, let’s celebrate strong female bodies — and keep them injury-free with physio.

Strong bodies. Strong minds. Strong women. Today and every day, we celebrate you!
09/08/2025

Strong bodies. Strong minds. Strong women. Today and every day, we celebrate you!

Struggling with ITB Syndrome? Our latest blog breaks down what actually helps relieve the pain and gets you moving bette...
07/08/2025

Struggling with ITB Syndrome? Our latest blog breaks down what actually helps relieve the pain and gets you moving better.
Read more to find out what works- and what doesn’t.
https://www.freemotionphysio.co.za/itb-syndrome

Movement is powerful — and contagious. Whether you walk, run, stretch, or train, you’re inspiring someone. Let physiothe...
06/08/2025

Movement is powerful — and contagious. Whether you walk, run, stretch, or train, you’re inspiring someone. Let physiotherapy keep you moving well.

Your journey to strength and recovery starts with self belief — and a good support team. Physio can help you build both!...
30/07/2025

Your journey to strength and recovery starts with self belief — and a good support team. Physio can help you build both!

🎾 Game, Set, Match – Part 2!Love padel? Let’s keep you on the court and off the treatment table. Here are our top tips t...
28/07/2025

🎾 Game, Set, Match – Part 2!
Love padel? Let’s keep you on the court and off the treatment table. Here are our top tips to play smart and stay injury free.
http://freemotionphysio.co.za/part-2

Prioritizing good rest is just as important as rehab and exercise!Think of sleep as your body’s natural reset and recove...
23/07/2025

Prioritizing good rest is just as important as rehab and exercise!
Think of sleep as your body’s natural reset and recovery tool - it supports everything from muscle repair to mental focus and immune function. So, if you’re putting in the work with physio and exercise, don’t skip the rest!

“What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others....
18/07/2025

“What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others.” – Nelson Mandela

Today, we celebrate the power of kindness, service, and change. Small actions can create big impact. 💛

Address

Suite E001, Midlands Office Park, Mount Quray Street, Midstream
Centurion
1692

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 17:00

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