Free Motion Physiotherapy

Free Motion Physiotherapy At Free Motion Physiotherapy we believe that motion is a valuable and essential aspect of life.

Our passion and vision is to treat every patient with care and respect, to help them achieve and maintain a healthy and pain free active lifestyle.

01/01/2026

Happy New Year from Free Motion Physiotherapy!
Here’s to a year filled with strength, mobility, and movement that feels good.
We look forward to helping you reach new goals in 2026.

Let’s move better, live better, and feel better this year. 💪✨

#2026

29/12/2025

Big news to kick off the new year! 🎉
We’re excited to welcome Estelle to the Free Motion Physiotherapy team!
Starting 5th January, Estelle will be joining us as our newest physiotherapist - ready to help you move better, recover faster, and reach your goals.

We can’t wait for you to meet her and experience her personalized, high-quality care. ✨

25/12/2025

Merry Christmas from Free Motion Physiotherapy!
Wishing all our patients a joyful, restful, and pain-free festive season.
Thank you for trusting us with your health and mobility this year- it’s an honour to help you move, live, and feel better.

May your holiday be filled with comfort, connection, and plenty of free motion! 🌟

Off-season doesn’t mean off your body. The holiday period is the perfect time to reset, rebuild, and bulletproof for the...
24/12/2025

Off-season doesn’t mean off your body. The holiday period is the perfect time to reset, rebuild, and bulletproof for the year ahead. Don't let January sneak up on you.

Preseason isn’t just about training harder—it’s about training smarter. December is your chance to rebuild properly. Kic...
17/12/2025

Preseason isn’t just about training harder—it’s about training smarter. December is your chance to rebuild properly. Kick the bad habits.

Our latest blog is live!“Preseason – Recharge, Reset, Rebuild” is all about preparing your body for the season ahead wit...
12/12/2025

Our latest blog is live!
“Preseason – Recharge, Reset, Rebuild” is all about preparing your body for the season ahead with smart recovery, focused mobility, and intentional strength work.

Drop a comment if you’d like us to send you our Preseason Mobility Program!
https://freemotionphysio.co.za/pre-season-recharge-reset-rebuild/

#

The work you do in December sets up your entire season. Recover well, move well, and start strong. The time is now. ...
10/12/2025

The work you do in December sets up your entire season. Recover well, move well, and start strong. The time is now.

01/12/2025

We’re almost at the end of the year!
Just a heads-up that our practice will be closed from 22nd December and opening again on the 5th January.
If you need treatment before the break, now’s the perfect time to book your session and head into the holidays feeling your best.
Wishing everyone a safe, restful festive season! 🎄✨

Tendon injuries don’t follow a straight line — progress comes in stages, and each step takes time. Healing is slower tha...
26/11/2025

Tendon injuries don’t follow a straight line — progress comes in stages, and each step takes time. Healing is slower than we’d like, but patience is part of the process. Give your tendon the right load, the right pace, and the right amount of time, and it will reward you with strength again.

Your body rarely shouts without warning. Those dull aches, tight muscles, or subtle discomfort after a workout or long d...
19/11/2025

Your body rarely shouts without warning. Those dull aches, tight muscles, or subtle discomfort after a workout or long day at your desk are messages, not inconveniences. Ignoring them can allow minor issues to build into real pain or injury.

Anyone who repeats movements can develop overuse injuries not just active people and athletes.
12/11/2025

Anyone who repeats movements can develop overuse injuries not just active people and athletes.

Address

Suite E001, Midlands Office Park, Mount Quray Street, Midstream
Centurion
1692

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 17:00

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