06/11/2025
👩🏼💻👨🏽💻 Did you know South African children now spend an average of over 9 hours a day on screens? 😳
That’s a lot of scrolling, streaming, and gaming — and it’s taking a toll on their eyes.
Digital eye strain can cause headaches, tired eyes, blurred vision and even affect sleep patterns.
💡 Healthy tip:
✔️ Limit recreational screen time to 1–2 hours a day
✔️ Encourage outdoor play
✔️ Book regular eye tests — prevention is better than cure!
Keep your child’s eyes healthy and screen-smart — book a check-up today!
📍 Ryneveld Lifestyle Centre
📞 012 662 0188
Caring for every pair, big or small.