Holistic May May

29/08/2025

I am so excited to be hosting Septembers Health Talk by Centurion's Women in Wellness at Mesaw Studio. As we get closer to the last quarter of 2025 we all start feeling the fatigue of the year weigh a little heavier.

JOIN US ON SEPT 13th as our 3 speakers share tips on how to spot and slow down BURNOUT and how to manage fatigue.
Don't let Burnout stop you from having a great December break!

This month we are hosting our health talk at Mesaw Studio and the topic is Burnout and Chronic Fatigue for just R150 you will have 3 speakers share an immense amount of value, get a little goodie bag with vouchers and surprises and there will be tea and coffee available.

Book your spot now:

An event by Women in Wellness Centurion. A health talk to guide you through burnout and chronic fatigue

22/07/2025

Tonight we are blessed with the powerful energy of the full moon.

I will be hosting my first online FULL MOON MEDITATION and guided journaling session at 8pm. Completely free and in the comfort of your warm home.

We start at 8pm sharp. You just need a comfy spot, headphones would be an added bonus for you to experience the sound meditation at its fullest and a some paper or a journal to follow the guided journaling experience. You can register to join using the link below or just pop me a message and I will send you the login details.

Please share this with anyone you think could benefit from some inner power, deep wholesome rest and healing.

Love you,
May May

Register here: https://us06web.zoom.us/meeting/register/Z1_VVzdyRaaQP5A6gtNH4w

12/03/2025

SIMPLICITY

It's so easy to sit in the energy of overthinking and a need for perfection.

Wanting the perfect diet, eating plan, weekly plan, gym timetable, and work schedule.

Something I have learned over the years is that simplicity is the way to keep your life on the path you wish for. Creating a plan for the future is great, yes. But focusing on today's simple choices is what really forges the path for a healthy future and truly creates it.

My simple choices are often found in my main meals. Nourishing, healing, balanced, and satisfying. Believe me when I say I eat a lot of chevro in between.

It's leaning into the process of learning to be kinder to ourselves and slowly learn to simply make better choices.

I'm always here to listen to and guide.

And I love you.

Xx
Your Bestie
May May

04/02/2025

When we can regulate we have a stronger ability to express what's going on with us.

03/02/2025

Are you in Centurion? Discover the power of rest with us at Mesaw Studio.

31/12/2024

This New Year, let’s leave restrictive resolutions in 2024. Instead of focusing on what to ‘cut out,’ what if you focused on what you could add to your life?

Gentle, additive changes create lasting freedom - and they feel so much better than rules and restrictions.

This approach isn’t about perfection; it’s about progress, one small step at a time. Let’s make 2025 the year of kindness toward ourselves, starting with how we nourish our bodies and minds.

25/12/2024

Today is a day filled with connection, joy, and (of course) plenty of delicious food. But amidst all the holiday hustle, here’s your gentle reminder:

🌟 You don’t need to earn your food.
🌟 You’re allowed to enjoy every bite without guilt.
🌟 The memories you’re creating are far more important than the calories you’re counting.

Take a moment today to savor the flavors, the laughter, and the love around you. Let go of any judgment and let yourself be fully present in the magic of the season.

What’s one thing you’re most grateful for this Christmas? Share it in the comments! I’d love to celebrate with you.

Wishing you a day of joy, warmth, and mindful moments.

01/12/2024

Take December to

Reflect,
Release,
Let go,
Write,
Learn,
Forgive,

And plan so you can set yourself up to start 2025

Feeling empowered and educated.

With love and clarity.

May you not put pressure on yourself this month.

What's meant for you is on its way.

Your life is magical. I believe it. Do you?

Xx
May May

#2024 #2025