Pearlicious Wellness Coaching

19/05/2025

Why You Should Add Dragon Fruit to Your Diet

Looking for a tasty way to boost your health? Say hello to dragon fruit—the vibrant, tropical superfruit packed with nutrients and antioxidants. Here’s why it deserves a spot on your plate:

1. Immunity Booster
Loaded with vitamin C and powerful antioxidants, dragon fruit helps strengthen your immune system and fight off illness.

2. Gut-Friendly
Thanks to its high fiber content, dragon fruit supports smooth digestion and a happy gut.

3. Heart Health Hero
Dragon fruit can help lower bad cholesterol and raise good cholesterol—plus, its seeds contain heart-healthy omega-3s.

4. Naturally Hydrating
With a high water content and low calories, it’s the perfect refreshing snack for hot days or post-workout fuel.

5. Glowing Skin Support
Rich in antioxidants, it helps combat signs of aging and promotes a radiant complexion.

6. Blood Sugar Balance
Some research shows dragon fruit may help regulate blood sugar levels—especially helpful for people with prediabetes or type 2 diabetes.

So go ahead—slice it, scoop it, or toss it in a smoothie. Your body will thank you!

15/02/2025

🖤👑❤️🥰 👑💋

11/02/2025

10/02/2025

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha

05/02/2025

👑💋

31/01/2025

https://www.bible.com/bible/111/rom.1.16

22/01/2024

Healthy food isn’t always tasty. But with regards to bananas, this isn’t the case. Which is why it’s doubly pleasing to learn that they not only bring satisfaction to your taste buds but also a great many benefits to your health.

The evidence was gathered showing why eating just two bananas a day can seriously improve your health.

1. ARTERIAL PRESSURE WILL RETURN TO NORMAL
Bananas reduce high blood pressure thanks to the fact that they contain around 420 mg of potassium.

2. EXCESS WEIGHT DISAPPEARS
Bananas are rich in fiber, which makes you no longer want to eat once consumed.

Bananas also contain a kind of starch that reduces your appetite and stops you gaining weight. It reduces the level of sugar in your blood and raises your body’s sensitivity to insulin. If your body’s cells aren’t sensitive to insulin, they can’t absorb glucose, and your pancreas begins to produce it in larger quantities. Whether the body accumulates fat depends on the insulin present.

3. THE RISK OF ANEMIA FALLS
Anemia causes paleness, tiredness, and breathlessness. It’s the result of a reduction in red blood cells and a low level of hemoglobin in the blood.

Bananas contain a lot of iron, which stimulates the production of red blood cells. Bananas also contain vitamin B6, which regulates blood glucose levels, helping people with anemia.

4. DIGESTION IMPROVES
Bananas are easily digested and don’t irritate the gastro-intestinal tract. Resistant starch contained in bananas is not digested and ends up in the large intestine where it serves as an effective nutritional medium for healthy bacteria.